#1: White Button Mushrooms×
×
#2: Cremini Mushrooms×
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Nutrition Comparison of White Button Mushrooms, Cremini Mushrooms

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)1% DV22 calories
  • Cremini Mushrooms100 grams (x1)1% DV22 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)1% DV0.3g
  • Cremini Mushrooms100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)1% DV3.3g
  • Cremini Mushrooms100 grams (x1)1% DV4.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)6% DV3.1g
  • Cremini Mushrooms100 grams (x1)5% DV2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)0% DV0mg
  • Cremini Mushrooms100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)4% DV1g
  • Cremini Mushrooms100 grams (x1)2% DV0.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)4% DV2g
  • Cremini Mushrooms100 grams (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)3% DV0.5mg
  • Cremini Mushrooms100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)0% DV3mg
  • Cremini Mushrooms100 grams (x1)1% DV18mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Button Mushrooms100 grams (x1)7% DV318mg
  • Cremini Mushrooms100 grams (x1)10% DV448mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
22
(1%)
22
(1%)
Fat (g)
(%DV)
0.3
(1%)
0.1
(0%)
Protein (g)
(%DV)
3.1
(6%)
2.5
(5%)
Carbohydrates (g)
(%DV)
3.3
(1%)
4.3
(1%)
Sugar (g)
(%DV)
2
(4%)
1.7
(3%)
Fiber (g)
(%DV)
1
(4%)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net Carbs (g)2.33.7
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
3
(0%)
18
(1%)
Iron (mg)
(%DV)
0.5
(3%)
0.4
(2%)
Potassium (mg)
(%DV)
318
(7%)
448
(10%)
Magnesium (mg)
(%DV)
9
(2%)
9
(2%)
Phosphorus (mg)
(%DV)
86
(7%)
120
(10%)
Sodium (mg)
(%DV)
5
(0%)
6
(0%)
Zinc (mg)
(%DV)
0.5
(5%)
1.1
(10%)
Copper (mg)
(%DV)
0.3
(35%)
0.5
(56%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(6%)
Selenium (μg)
(%DV)
9.3
(17%)
26
(47%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.1
(2%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(2%)
0.1
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
17
(4%)
25
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
17
(4%)
25
(6%)
Folate (DFE) (μg)
(%DV)
17
(4%)
25
(6%)
Choline (mg)
(%DV)
17.3
(3%)
22.1
(4%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.1
(1%)
Ergocalciferol (D2) (μg)0.20.1
Cholecalciferol (D3) (μg)0
 
0
 
Vitamin D (IU)
(%DV)
8
(1%)
4
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)10
Menaquinone-4 (μg)00
 Other
Food ##1#2
Weight (g)100100
Water (g)92.592.1
Ash (g)11
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0~
Glucose (g)1.5~
Fructose (g)0.2~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)0~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
160
(1%)
40
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)01
13:0 (mg)~~
14:0 (mg)01
15:0 (mg)0~
16:0 (mg)407
17:0 (mg)0~
18:0 (mg)102
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)0~
Monosaturated Fats (mg)0
 
2
 
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)0~
18:1 undifferentiated (mg)02
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)160
 
42
 
18:2 undifferentiated (mg)16040
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)0~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)00
Campesterol (mg)22
Beta-sitosterol (mg)00
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)911
Tryptophan (mg)
(%RDI)
35
(13%)
56
(20%)
Threonine (mg)
(%RDI)
107
(10%)
113
(11%)
Isoleucine (mg)
(%RDI)
76
(5%)
99
(7%)
Leucine (mg)
(%RDI)
120
(4%)
153
(6%)
Lysine (mg)
(%RDI)
107
(5%)
252
(12%)
Methionine (mg)
(%RDI)
31
(4%)
48
(7%)
Cystine (mg)
(%RDI)
12
(4%)
6
(2%)
Phenylalanine (mg)
(%RDI)
85
(10%)
97
(11%)
Tyrosine (mg)
(%RDI)
44
(5%)
54
(6%)
Valine (mg)
(%RDI)
232
(13%)
115
(6%)
Arginine (mg)78123
Histidine (mg)
(%RDI)
57
(8%)
67
(10%)
Alanine (mg)199187
Aspartic acid (mg)195228
Glutamic acid (mg)343428
Glycine (mg)92111
Proline (mg)76176
Serine (mg)94113
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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