#1: White Button Mushrooms×
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#2: Green Bell Peppers×
×
#3: Onions×
×
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Nutrition Comparison of White Button Mushrooms, Green Bell Peppers, and Onions

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)0% DV8 calories
  • Green Bell Peppers1 tbsp (x1)0% DV2 calories
  • Onions1 tbsp chopped (x1)0% DV4 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)0% DV0.1g
  • Green Bell Peppers1 tbsp (x1)0% DV0g
  • Onions1 tbsp chopped (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)0% DV1.1g
  • Green Bell Peppers1 tbsp (x1)0% DV0.4g
  • Onions1 tbsp chopped (x1)0% DV0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)2% DV1.1g
  • Green Bell Peppers1 tbsp (x1)0% DV0.1g
  • Onions1 tbsp chopped (x1)0% DV0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)0% DV0mg
  • Green Bell Peppers1 tbsp (x1)0% DV0mg
  • Onions1 tbsp chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)1% DV0.4g
  • Green Bell Peppers1 tbsp (x1)1% DV0.2g
  • Onions1 tbsp chopped (x1)1% DV0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)1% DV0.7g
  • Green Bell Peppers1 tbsp (x1)0% DV0.2g
  • Onions1 tbsp chopped (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)1% DV0.2mg
  • Green Bell Peppers1 tbsp (x1)0% DV0mg
  • Onions1 tbsp chopped (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)0% DV1.1mg
  • Green Bell Peppers1 tbsp (x1)0% DV0.9mg
  • Onions1 tbsp chopped (x1)0% DV2.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Button Mushrooms1/2 cup pieces (x1)2% DV111.3mg
  • Green Bell Peppers1 tbsp (x1)0% DV16.3mg
  • Onions1 tbsp chopped (x1)0% DV14.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)35910
Calories
(%DV)
8
(0%)
2
(0%)
4
(0%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.1
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
1.1
(0%)
0.4
(0%)
0.9
(0%)
Sugar (g)
(%DV)
0.7
(1%)
0.2
(0%)
0.4
(1%)
Fiber (g)
(%DV)
0.4
(1%)
0.2
(1%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)0.80.30.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)35910
Calcium (mg)
(%DV)
1.1
(0%)
0.9
(0%)
2.3
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
111.3
(2%)
16.3
(0%)
14.6
(0%)
Magnesium (mg)
(%DV)
3.2
(1%)
0.9
(0%)
1
(0%)
Phosphorus (mg)
(%DV)
30.1
(2%)
1.9
(0%)
2.9
(0%)
Sodium (mg)
(%DV)
1.8
(0%)
0.3
(0%)
0.4
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.1
(12%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
3.3
(6%)
0
(0%)
0.1
(0%)
Fluoride (μg)~0.20.1
 Vitamins
Food ##1#2#3
Weight (g)35910
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.7
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
7.5
(8%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
6
(1%)
0.9
(0%)
1.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(1%)
0.9
(0%)
1.9
(0%)
Folate (DFE) (μg)
(%DV)
6
(1%)
0.9
(0%)
1.9
(0%)
Choline (mg)
(%DV)
6.1
(1%)
0.5
(0%)
0.6
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
34.4
(1%)
0.2
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
19.3
(0%)
0.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
2
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0.7
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)031.70.4
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)0.1~~
Cholecalciferol (D3) (μg)0
 
~
 
~
 
Vitamin D (IU)
(%DV)
2.8
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.7
(1%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.400
Menaquinone-4 (μg)0~~
 Other
Food ##1#2#3
Weight (g)35910
Water (g)32.48.78.9
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)35910
Sucrose (g)000.1
Glucose (g)0.50.10.2
Fructose (g)0.10.10.1
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
 Fats
Food ##1#2#3
Weight (g)35910
Omega 3s (mg)
(%AI)
0
(0%)
1
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
56
(0%)
5
(0%)
1
(0%)
Omega 3 to Omega 6 Ratio0
 
0.15
 
0.31
 
Omega 6 to Omega 3 Ratio~
 
6.75
 
3.25
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)1453
17:0 (mg)000
18:0 (mg)410
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)0
 
1
 
1
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)011
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)56
 
6
 
2
 
18:2 undifferentiated (mg)5651
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)010
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)0~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~0.8371.5
Stigmasterol (mg)0~~
Campesterol (mg)0.7~~
Beta-sitosterol (mg)0~~
 Amino Acids
Food ##1#2#3
Weight (g)35910
Betaine (mg)300
Tryptophan (mg)
(%RDI)
12
(4%)
1
(0%)
1
(1%)
Threonine (mg)
(%RDI)
37
(4%)
3
(0%)
2
(0%)
Isoleucine (mg)
(%RDI)
27
(2%)
2
(0%)
1
(0%)
Leucine (mg)
(%RDI)
42
(2%)
3
(0%)
3
(0%)
Lysine (mg)
(%RDI)
37
(2%)
4
(0%)
4
(0%)
Methionine (mg)
(%RDI)
11
(1%)
1
(0%)
0
(0%)
Cystine (mg)
(%RDI)
4
(1%)
1
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
30
(3%)
9
(1%)
3
(0%)
Tyrosine (mg)
(%RDI)
15
(2%)
1
(0%)
1
(0%)
Valine (mg)
(%RDI)
81
(4%)
3
(0%)
2
(0%)
Arginine (mg)27310
Histidine (mg)
(%RDI)
20
(3%)
1
(0%)
1
(0%)
Alanine (mg)7032
Aspartic acid (mg)68199
Glutamic acid (mg)1201826
Glycine (mg)3233
Proline (mg)2721
Serine (mg)3352
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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