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#1: White Button Mushrooms (Stir-Fried)×
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#2: White Button Mushrooms (Stir-Fried)×
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#3: Portobellos Mushrooms×
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Nutrition Facts Comparison Tool

Nutrition Comparison of White Button Mushrooms (Stir-Fried) vs White Button Mushrooms (Stir-Fried) vs Portobellos Mushroom

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)1% DV26 calories
  • White Button Mushrooms (Stir-Fried)100 grams (x1)1% DV26 calories
  • Portobellos Mushrooms100 grams (x1)1% DV22 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)1% DV0.3g
  • White Button Mushrooms (Stir-Fried)100 grams (x1)1% DV0.3g
  • Portobellos Mushrooms100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)1% DV4g
  • White Button Mushrooms (Stir-Fried)100 grams (x1)1% DV4g
  • Portobellos Mushrooms100 grams (x1)1% DV3.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)7% DV3.6g
  • White Button Mushrooms (Stir-Fried)100 grams (x1)7% DV3.6g
  • Portobellos Mushrooms100 grams (x1)4% DV2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)0% DV0mg
  • White Button Mushrooms (Stir-Fried)100 grams (x1)0% DV0mg
  • Portobellos Mushrooms100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)7% DV1.8g
  • White Button Mushrooms (Stir-Fried)100 grams (x1)7% DV1.8g
  • Portobellos Mushrooms100 grams (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)0% DV0g
  • White Button Mushrooms (Stir-Fried)100 grams (x1)0% DV0g
  • Portobellos Mushrooms100 grams (x1)5% DV2.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)1% DV0.3mg
  • White Button Mushrooms (Stir-Fried)100 grams (x1)1% DV0.3mg
  • Portobellos Mushrooms100 grams (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)0% DV4mg
  • White Button Mushrooms (Stir-Fried)100 grams (x1)0% DV4mg
  • Portobellos Mushrooms100 grams (x1)0% DV3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-Fried)100 grams (x1)8% DV396mg
  • White Button Mushrooms (Stir-Fried)100 grams (x1)8% DV396mg
  • Portobellos Mushrooms100 grams (x1)8% DV364mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
26
(1%)
26
(1%)
22
(1%)
Fat (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.4
(1%)
Protein (g)
(%DV)
3.6
(7%)
3.6
(7%)
2.1
(4%)
Carbohydrate (g)
(%DV)
4
(1%)
4
(1%)
3.9
(1%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
2.5
(5%)
Fiber (g)
(%DV)
1.8
(7%)
1.8
(7%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)2.22.22.6
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
4
(0%)
4
(0%)
3
(0%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(2%)
Potassium, K (mg)
(%DV)
396
(8%)
396
(8%)
364
(8%)
Magnesium (mg)
(%DV)
11
(3%)
11
(3%)
~
(~%)
Phosphorus, P (mg)
(%DV)
105
(8%)
105
(8%)
108
(9%)
Sodium (mg)
(%DV)
12
(1%)
12
(1%)
9
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.6
(5%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
0.3
(32%)
0.3
(32%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
13.9
(25%)
13.9
(25%)
18.6
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0.5
(36%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
4
(25%)
4
(25%)
4.5
(28%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(29%)
1.5
(29%)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(9%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
20
(5%)
20
(5%)
28
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
20
(5%)
20
(5%)
28
(7%)
Folate DFE (μg)
(%DV)
20
(5%)
20
(5%)
28
(7%)
Choline (mg)
(%DV)
21.9
(4%)
21.9
(4%)
21.2
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0.1
(2%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(2%)
Vitamin D2 (μg)0.20.20.3
Vitamin D3 (μg)000
Vitamin D (IU)
(%DV)
8
(1%)
8
(1%)
10
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg)0.70.71.8
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)91.191.192.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-3.06-3.06~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)000
Glucose (Dextrose) (g)002
Fructose (g)000.5
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)00~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
160
(1%)
160
(1%)
148
(1%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
0
 
20:5 n-3 (EPA) (mg)00~
22:5 n-3 (DPA) (mg)00~
22:6 n-3 (DHA) (mg)00~
Trans-Polyenoic Fats (mg)~
 
~
 
0
 
Stigmasterol (mg)~~0
Campesterol (mg)~~2
Beta-sitosterol (mg)~~0
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)00~
15:0 (mg)003
16:0 (mg)3030~
17:0 (mg)003
18:0 (mg)1010~
20:0 (mg)003
22:0 (mg)003
24:0 (mg)000
Fatty acids, total monounsaturated (mg)0
 
0
 
44
 
14:1 (mg)001
15:1 (mg)000
16:1 undifferentiated (mg)0
 
0
 
8
 
16:1 c (mg)~~5
17:1 (mg)000
18:1 undifferentiated (mg)0
 
0
 
16
 
18:1 c (mg)~~14
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00~
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~0
24:1 c (mg)000
Fatty acids, total polyunsaturated (mg)160
 
160
 
296
 
18:2 undiff (mg)160160148
18:2 n-6 c,c (mg)~~148
18:2 CLAs (mg)~~0
18:2 i (mg)~~~
18:3 undiff (mg)000
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)0
 
0
 
0
 
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)00~
22:4 (mg)000
Trans-Monoenoic Fats (mg)~
 
~
 
0
 
16:1 t (mg)~~0
18:1 t (mg)~~0
22:1 t (mg)~~0
18:2 t not further defined (mg)~
 
~
 
0
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)10106
Tryptophan (mg)
(%RDI)
37
(13%)
37
(13%)
35
(13%)
Threonine (mg)
(%RDI)
116
(11%)
116
(11%)
101
(10%)
Isoleucine (mg)
(%RDI)
82
(6%)
82
(6%)
82
(6%)
Leucine (mg)
(%RDI)
130
(5%)
130
(5%)
130
(5%)
Lysine (mg)
(%RDI)
116
(6%)
116
(6%)
122
(6%)
Methionine (mg)
(%RDI)
34
(5%)
34
(5%)
29
(4%)
Cystine (mg)
(%RDI)
13
(5%)
13
(5%)
10
(3%)
Phenylalanine (mg)
(%RDI)
92
(11%)
92
(11%)
76
(9%)
Tyrosine (mg)
(%RDI)
47
(5%)
47
(5%)
14
(2%)
Valine (mg)
(%RDI)
251
(14%)
251
(14%)
76
(4%)
Arginine (mg)848482
Histidine (mg)
(%RDI)
61
(9%)
61
(9%)
58
(8%)
Alanine (mg)215215168
Aspartic acid (mg)211211221
Glutamic acid (mg)371371319
Glycine (mg)999996
Proline (mg)828276
Serine (mg)10210292
Hydroxyproline (mg)~~~
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