#1: White Button Mushrooms (Stir-fried)×
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#2: White Button Mushrooms (Stir-fried)×
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#3: Portabella Mushrooms×
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Nutrition Comparison of White Button Mushrooms (Stir-fried), White Button Mushrooms (Stir-fried), and Portabella Mushrooms

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)1% DV26 calories
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)1% DV28 calories
  • Portabella Mushrooms1 cup diced (x1)1% DV19 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)1% DV0.3g
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)1% DV0.4g
  • Portabella Mushrooms1 cup diced (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)1% DV4g
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)1% DV4.4g
  • Portabella Mushrooms1 cup diced (x1)1% DV3.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)7% DV3.6g
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)8% DV3.9g
  • Portabella Mushrooms1 cup diced (x1)4% DV1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)0% DV0mg
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)0% DV0mg
  • Portabella Mushrooms1 cup diced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)7% DV1.8g
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)8% DV1.9g
  • Portabella Mushrooms1 cup diced (x1)4% DV1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)0% DV0g
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)0% DV0g
  • Portabella Mushrooms1 cup diced (x1)4% DV2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)1% DV0.3mg
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)2% DV0.3mg
  • Portabella Mushrooms1 cup diced (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)0% DV4mg
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)0% DV4.3mg
  • Portabella Mushrooms1 cup diced (x1)0% DV2.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Button Mushrooms (Stir-fried)100 grams (x1)8% DV396mg
  • White Button Mushrooms (Stir-fried)1 cup sliced (x1)9% DV427.7mg
  • Portabella Mushrooms1 cup diced (x1)7% DV313mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10010886
Calories
(%DV)
26
(1%)
28
(1%)
19
(1%)
Fat (g)
(%DV)
0.3
(1%)
0.4
(1%)
0.3
(0%)
Protein (g)
(%DV)
3.6
(7%)
3.9
(8%)
1.8
(4%)
Carbohydrates (g)
(%DV)
4
(1%)
4.4
(1%)
3.3
(1%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
2.2
(4%)
Fiber (g)
(%DV)
1.8
(7%)
1.9
(8%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net Carbs (g)2.22.42.2
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)10010886
Calcium (mg)
(%DV)
4
(0%)
4.3
(0%)
2.6
(0%)
Iron (mg)
(%DV)
0.3
(1%)
0.3
(2%)
0.3
(1%)
Potassium (mg)
(%DV)
396
(8%)
427.7
(9%)
313
(7%)
Magnesium (mg)
(%DV)
11
(3%)
11.9
(3%)
~
(~%)
Phosphorus (mg)
(%DV)
105
(8%)
113.4
(9%)
92.9
(7%)
Sodium (mg)
(%DV)
12
(1%)
13
(1%)
7.7
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
0.6
(6%)
0.5
(4%)
Copper (mg)
(%DV)
0.3
(32%)
0.3
(35%)
0.2
(27%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(2%)
0.1
(3%)
Selenium (μg)
(%DV)
13.9
(25%)
15
(27%)
16
(29%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10010886
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(9%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
0.5
(38%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
4
(25%)
4.3
(27%)
3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(29%)
1.6
(31%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(3%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
20
(5%)
21.6
(5%)
24.1
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
20
(5%)
21.6
(5%)
24.1
(6%)
Folate (DFE) (μg)
(%DV)
20
(5%)
21.6
(5%)
24.1
(6%)
Choline (mg)
(%DV)
21.9
(4%)
23.7
(4%)
18.2
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(1%)
Ergocalciferol (D2) (μg)0.20.20.3
Cholecalciferol (D3) (μg)0
 
0
 
0
 
Vitamin D (IU)
(%DV)
8
(1%)
8.6
(1%)
10.3
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.70.81.5
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)10010886
Water (g)91.198.479.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10010886
Sucrose (g)000
Glucose (g)001.7
Fructose (g)000.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)00~
 Fats
Food ##1#2#3
Weight (g)10010886
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
160
(1%)
173
(1%)
101
(1%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)00~
15:0 (mg)002
16:0 (mg)3032~
17:0 (mg)002
18:0 (mg)1011~
20:0 (mg)002
22:0 (mg)002
24:0 (mg)000
Monosaturated Fats (mg)0
 
0
 
17
 
14:1 (mg)001
15:1 (mg)000
16:1 undifferentiated (mg)005
16:1 c (mg)~~3
16:1 t (mg)~~0
17:1 (mg)000
18:1 undifferentiated (mg)0011
18:1 c (mg)~~9
18:1 t (mg)~~0
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00~
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)160
 
173
 
101
 
18:2 undifferentiated (mg)160173101
18:2 n-6 c,c (mg)~~101
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
0
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
0
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
21:5 (mg)00~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
0
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
0
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~0
Campesterol (mg)~~1.72
Beta-sitosterol (mg)~~0
 Amino Acids
Food ##1#2#3
Weight (g)10010886
Betaine (mg)10105
Tryptophan (mg)
(%RDI)
37
(13%)
40
(14%)
30
(11%)
Threonine (mg)
(%RDI)
116
(11%)
125
(12%)
87
(8%)
Isoleucine (mg)
(%RDI)
82
(6%)
89
(6%)
71
(5%)
Leucine (mg)
(%RDI)
130
(5%)
140
(5%)
112
(4%)
Lysine (mg)
(%RDI)
116
(6%)
125
(6%)
105
(5%)
Methionine (mg)
(%RDI)
34
(5%)
37
(5%)
25
(3%)
Cystine (mg)
(%RDI)
13
(5%)
14
(5%)
9
(3%)
Phenylalanine (mg)
(%RDI)
92
(11%)
99
(11%)
65
(7%)
Tyrosine (mg)
(%RDI)
47
(5%)
51
(6%)
12
(1%)
Valine (mg)
(%RDI)
251
(14%)
271
(15%)
65
(4%)
Arginine (mg)849171
Histidine (mg)
(%RDI)
61
(9%)
66
(9%)
50
(7%)
Alanine (mg)215232144
Aspartic acid (mg)211228190
Glutamic acid (mg)371401274
Glycine (mg)9910783
Proline (mg)828965
Serine (mg)10211079
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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