Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Portabella Mushrooms (Mushrooms portabella raw)
100 grams (100g)

Food #2 - Portabella Mushrooms (Mushrooms portabella raw)
1 cup diced (86g)

Food #3 - Portabella Mushrooms (Mushrooms portabella raw)
1 piece whole (84g)

Calorie Comparison

2000 calories = full bar
  • Food #122 calories
  • Food #219 calories
  • Food #318 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #14% DV
  • Food #24% DV
  • Food #34% DV

Sugar Comparison

25g = full bar
  • Food #12.5g
  • Food #22.2g
  • Food #32.1g

Fiber Comparison

25g = 100% DV
  • Food #15% DV
  • Food #24% DV
  • Food #34% DV
Food Number#1#2#3
Serving Size (Grams)100g86g84g
Macronutrients
Calories221918
Fat (%DV)0.35g
(1%)
0.3g
(0%)
0.29g
(0%)
Saturated Fat (%DV)0.06g
(0%)
0.052g
(0%)
0.05g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.9g
(1%)
3.3g
(1%)
3.3g
(1%)
Fiber (%DV)1.3g
(5%)
1.1g
(4%)
1.1g
(4%)
Net-Carbs2.6g2.2g2.2g
Sugar2.5g2.2g2.1g
Protein2.1g
(4%)
1.8g
(4%)
1.8g
(4%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.059mg
(4%)
0.051mg
(3%)
0.05mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.112mg
(7%)
0.109mg
(6%)
Vitamin B3 (%DV)
Niacin
4.494mg
(22%)
3.865mg
(19%)
3.775mg
(19%)
Vitamin B5 (%DV)
Pantothenic Acid
1.14mg
(11%)
0.98mg
(10%)
0.958mg
(10%)
Vitamin B6 (%DV)0.148mg
(7%)
0.127mg
(6%)
0.124mg
(6%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
24.08μg
(6%)
23.52μg
(6%)
Folic Acidμgμgμg
Food Folate28μg24.08μg23.52μg
Dietary Folate Equivalents28μg24.08μg23.52μg
Vitamin B12 (%DV)
Cobalamin
0.05μg
(1%)
0.04μg
(1%)
0.04μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)12IU
0μg
(2%)
10IU
0μg
(2%)
10IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
12IU
0μg
10IU
0μg
10IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.02mg
(0%)
0.02mg
(0%)
0.02mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone1.8μg1.55μg1.51μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
21.2mg
(4%)
18.23mg
(3%)
17.81mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)3mg
(0%)
2.58mg
(0%)
2.52mg
(0%)
Copper (%DV)0.286mg
(14%)
0.246mg
(12%)
0.24mg
(12%)
Iron (%DV)0.31mg
(2%)
0.27mg
(2%)
0.26mg
(1%)
Potassium (%DV)364mg
(10%)
313.04mg
(9%)
305.76mg
(9%)
Phosphorus (%DV)108mg
(11%)
92.88mg
(9%)
90.72mg
(9%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Manganese (%DV)0.069mg
(3%)
0.059mg
(3%)
0.058mg
(3%)
Sodium (%DV)9mg
(0%)
8mg
(0%)
8mg
(0%)
Selenium (%DV)18.6μg
(27%)
16μg
(23%)
15.62μg
(22%)
Zinc (%DV)0.53mg
(4%)
0.46mg
(3%)
0.45mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose2.01g1.73g1.69g
Fructose0.49g0.42g0.41g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)0mg0mg0mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s117mg101mg98mg
18D2117mg101mg98mg
18D2CN6 Linoleic (LA)117mg101mg98mg
18D2CLA Conjugated Linoleic (CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
58mg
(8%)
50mg
(7%)
49mg
(7%)
Isoleucine
(%RDI)
82mg
(6%)
71mg
(5%)
69mg
(5%)
Leucine
(%RDI)
130mg
(5%)
112mg
(4%)
109mg
(4%)
Lysine
(%RDI)
122mg
(6%)
105mg
(5%)
102mg
(5%)
Methionine
(%RDI)
29mg
(4%)
25mg
(3%)
24mg
(3%)
Phenylalanine
(%RDI)
76mg
(9%)
65mg
(7%)
64mg
(7%)
Threonine
(%RDI)
101mg
(10%)
87mg
(8%)
85mg
(8%)
Tryptophan
(%RDI)
35mg
(13%)
30mg
(11%)
29mg
(10%)
Valine
(%RDI)
76mg
(4%)
65mg
(4%)
64mg
(4%)
More Amino Acids
Arginine82mg71mg69mg
Alanine168mg144mg141mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
10mg
(3%)
9mg
(3%)
8mg
(3%)
Glutamic Acidmgmgmg
Glycine96mg83mg81mg
Proline76mg65mg64mg
Serine92mg79mg77mg
Tyrosine
(%RDI)
14mg
(2%)
12mg
(1%)
12mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.85g0.73g0.71g
Water92.82g79.83g77.97g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.1%0.95%0.9%
Percent Water92.8%79.8%78%
Protein to Carb Ratio (g/g)0.540.550.55

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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