#1: Cremini Mushrooms×
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#2: Cremini Mushrooms×
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Nutrition Comparison of Cremini Mushrooms and Cremini Mushrooms

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)1% DV22 calories
  • Cremini Mushrooms1 cup sliced (x1)1% DV16 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)0% DV0.1g
  • Cremini Mushrooms1 cup sliced (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)1% DV4.3g
  • Cremini Mushrooms1 cup sliced (x1)1% DV3.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)5% DV2.5g
  • Cremini Mushrooms1 cup sliced (x1)4% DV1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)0% DV0mg
  • Cremini Mushrooms1 cup sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)2% DV0.6g
  • Cremini Mushrooms1 cup sliced (x1)2% DV0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)3% DV1.7g
  • Cremini Mushrooms1 cup sliced (x1)2% DV1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)2% DV0.4mg
  • Cremini Mushrooms1 cup sliced (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)1% DV18mg
  • Cremini Mushrooms1 cup sliced (x1)1% DV13mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cremini Mushrooms100 grams (x1)10% DV448mg
  • Cremini Mushrooms1 cup sliced (x1)7% DV322.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)10072
Calories
(%DV)
22
(1%)
16
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
2.5
(5%)
1.8
(4%)
Carbohydrates (g)
(%DV)
4.3
(1%)
3.1
(1%)
Sugar (g)
(%DV)
1.7
(3%)
1.2
(2%)
Fiber (g)
(%DV)
0.6
(2%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)3.72.7
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)10072
Calcium (mg)
(%DV)
18
(1%)
13
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.3
(2%)
Potassium (mg)
(%DV)
448
(10%)
322.6
(7%)
Magnesium (mg)
(%DV)
9
(2%)
6.5
(2%)
Phosphorus (mg)
(%DV)
120
(10%)
86.4
(7%)
Sodium (mg)
(%DV)
6
(0%)
4.3
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
0.8
(7%)
Copper (mg)
(%DV)
0.5
(56%)
0.4
(40%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Selenium (μg)
(%DV)
26
(47%)
18.7
(34%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)10072
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
2.7
(17%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
1.1
(22%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
25
(6%)
18
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
18
(5%)
Folate (DFE) (μg)
(%DV)
25
(6%)
18
(5%)
Choline (mg)
(%DV)
22.1
(4%)
15.9
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(0%)
Ergocalciferol (D2) (μg)0.10.1
Cholecalciferol (D3) (μg)0
 
0
 
Vitamin D (IU)
(%DV)
4
(1%)
2.9
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
 Other
Food ##1#2
Weight (g)10072
Water (g)92.166.3
Ash (g)11
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)10072
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)10072
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
40
(0%)
29
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)11
13:0 (mg)~~
14:0 (mg)11
15:0 (mg)~~
16:0 (mg)75
17:0 (mg)~~
18:0 (mg)21
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)2
 
1
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)21
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)42
 
30
 
18:2 undifferentiated (mg)4029
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)00
Campesterol (mg)21.44
Beta-sitosterol (mg)00
 Amino Acids
Food ##1#2
Weight (g)10072
Betaine (mg)118
Tryptophan (mg)
(%RDI)
56
(20%)
40
(14%)
Threonine (mg)
(%RDI)
113
(11%)
81
(8%)
Isoleucine (mg)
(%RDI)
99
(7%)
71
(5%)
Leucine (mg)
(%RDI)
153
(6%)
110
(4%)
Lysine (mg)
(%RDI)
252
(12%)
181
(9%)
Methionine (mg)
(%RDI)
48
(7%)
35
(5%)
Cystine (mg)
(%RDI)
6
(2%)
4
(2%)
Phenylalanine (mg)
(%RDI)
97
(11%)
70
(8%)
Tyrosine (mg)
(%RDI)
54
(6%)
39
(4%)
Valine (mg)
(%RDI)
115
(6%)
83
(5%)
Arginine (mg)12389
Histidine (mg)
(%RDI)
67
(10%)
48
(7%)
Alanine (mg)187135
Aspartic acid (mg)228164
Glutamic acid (mg)428308
Glycine (mg)11180
Proline (mg)176127
Serine (mg)11381
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.