Add Food
#1: Mushrooms Shiitake Stir-fried
x
#2: Mushrooms Shiitake Stir-fried
x
#3: Mushrooms Shiitake Stir-fried
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Mushrooms Shiitake Stir-fried, Mushrooms Shiitake Stir-fried, and Mushrooms Shiitake Stir-fried

Calorie Comparison


2000 calories = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)2% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)2% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)0% DV

Fat Comparison


65g = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)1% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)1% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)3% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)2% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)0% DV

Protein Comparison


50g = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)7% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)7% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)0% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)0% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)14% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)14% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)1% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)1% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)3% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)3% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)0% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)0% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Mushrooms Shiitake Stir-fried100 grams (x1)7% DV
  • Mushrooms Shiitake Stir-fried1 cup sliced (x1)7% DV
  • Mushrooms Shiitake Stir-fried1 piece whole (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1009719
Calories
(%DV)
39
(2%)
38
(2%)
7
(0%)
Fat (g)
(%DV)
0.4
(1%)
0.3
(1%)
0.1
(0%)
Protein (g)
(%DV)
3.5
(7%)
3.3
(7%)
0.7
(1%)
Carbohydrates (g)
(%DV)
7.7
(3%)
7.4
(2%)
1.5
(0%)
Sugar (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.1
(0%)
Fiber (g)
(%DV)
3.6
(14%)
3.5
(14%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)4.140.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1009719
Calcium (mg)
(%DV)
2
(0%)
1.9
(0%)
0.4
(0%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
326
(7%)
316.2
(7%)
61.9
(1%)
Magnesium (mg)
(%DV)
19
(5%)
18.4
(4%)
3.6
(1%)
Phosphorus (mg)
(%DV)
111
(9%)
107.7
(9%)
21.1
(2%)
Sodium (mg)
(%DV)
5
(0%)
4.9
(0%)
1
(0%)
Zinc (mg)
(%DV)
1
(9%)
0.9
(8%)
0.2
(2%)
Copper (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0
(3%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(9%)
0
(2%)
Selenium (μg)
(%DV)
6.3
(11%)
6.1
(11%)
1.2
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1009719
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.3
(20%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
3.8
(23%)
0.7
(5%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(27%)
1.3
(26%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0
(2%)
Folate (B9) (μg)
(%DV)
14
(4%)
13.6
(3%)
2.7
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
13.6
(3%)
2.7
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
13.6
(3%)
2.7
(1%)
Choline (mg)
(%DV)
59.4
(11%)
57.6
(10%)
11.3
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.5
(3%)
0.5
(2%)
0.1
(0%)
Vitamin D2 (Ergocalciferol) (μg)0.50.50.1
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
20
(3%)
19.4
(2%)
3.8
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)1009719
Water (g)87.785.116.7
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1009719
Sucrose (g)000
Glucose (g)0.30.30.1
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)1009719
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)14013627
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)30296
17:0 (mg)000
18:0 (mg)000
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)000
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)000
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)14013627
18:2 undifferentiated (mg)14013627
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)000
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)32.910.57
Stigmasterol (mg)000
Campesterol (mg)32.910.57
Beta-sitosterol (mg)000
Amino Acids
Food ##1#2#3
Weight (g)1009719
Betaine (mg)000
Tryptophan (mg)
(%DV)
11
(4%)
11
(4%)
2
(1%)
Threonine (mg)
(%DV)
132
(13%)
128
(12%)
25
(2%)
Isoleucine (mg)
(%DV)
110
(8%)
107
(8%)
21
(1%)
Leucine (mg)
(%DV)
187
(7%)
181
(7%)
36
(1%)
Lysine (mg)
(%DV)
132
(6%)
128
(6%)
25
(1%)
Methionine (mg)
(%DV)
33
(5%)
32
(4%)
6
(1%)
Cystine (mg)
(%DV)
22
(8%)
21
(7%)
4
(1%)
Phenylalanine (mg)
(%DV)
110
(13%)
107
(12%)
21
(2%)
Tyrosine (mg)
(%DV)
77
(9%)
75
(9%)
15
(2%)
Valine (mg)
(%DV)
143
(8%)
139
(8%)
27
(1%)
Arginine (mg)15414929
Histidine (mg)
(%DV)
55
(8%)
53
(8%)
10
(1%)
Alanine (mg)16516031
Aspartic acid (mg)29628756
Glutamic acid (mg)670650127
Glycine (mg)14313927
Proline (mg)999619
Serine (mg)14313927
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.