Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Mushrooms shiitake stir-fried
100 grams (100g)

Food #2 - Mushrooms shiitake stir-fried
1 cup sliced (97g)

Food #3 - Mushrooms shiitake stir-fried
1 piece whole (19g)

Calorie Comparison

2000 calories = full bar
  • Food #139 calories
  • Food #238 calories
  • Food #37 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #22% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #17% DV
  • Food #27% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #10.3g
  • Food #20.3g
  • Food #30.1g

Fiber Comparison

25g = 100% DV
  • Food #114% DV
  • Food #214% DV
  • Food #33% DV
Food Number#1#2#3
Serving Size (Grams)100g97g19g
Macronutrients
Calories39387
Fat (%DV)0.35g
(1%)
0.34g
(1%)
0.07g
(0%)
Saturated Fat (%DV)0.03g
(0%)
0.029g
(0%)
0.006g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.7g
(3%)
7.4g
(2%)
1.5g
(1%)
Fiber (%DV)3.6g
(14%)
3.5g
(14%)
0.7g
(3%)
Net-Carbs4.1g3.9g0.8g
Sugar0.3g0.3g0.1g
Protein3.5g
(7%)
3.3g
(7%)
0.7g
(1%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.099mg
(7%)
0.096mg
(6%)
0.019mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.274mg
(16%)
0.266mg
(16%)
0.052mg
(3%)
Vitamin B3 (%DV)
Niacin
3.87mg
(19%)
3.754mg
(19%)
0.735mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
1.36mg
(14%)
1.319mg
(13%)
0.258mg
(3%)
Vitamin B6 (%DV)0.174mg
(9%)
0.169mg
(8%)
0.033mg
(2%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
13.58μg
(3%)
2.66μg
(1%)
Folic Acidμgμgμg
Food Folate14μg13.58μg2.66μg
Dietary Folate Equivalents14μg13.58μg2.66μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)20IU
1μg
(3%)
19IU
0μg
(3%)
4IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
20IU
1μg
19IU
0μg
4IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
59.4mg
(11%)
57.62mg
(10%)
11.29mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)2mg
(0%)
1.94mg
(0%)
0.38mg
(0%)
Copper (%DV)0.163mg
(8%)
0.158mg
(8%)
0.031mg
(2%)
Iron (%DV)0.53mg
(3%)
0.51mg
(3%)
0.1mg
(1%)
Potassium (%DV)326mg
(9%)
316.22mg
(9%)
61.94mg
(2%)
Phosphorus (%DV)111mg
(11%)
107.67mg
(11%)
21.09mg
(2%)
Magnesium (%DV)19mg
(5%)
18.43mg
(5%)
3.61mg
(1%)
Manganese (%DV)0.223mg
(11%)
0.216mg
(11%)
0.042mg
(2%)
Sodium (%DV)5mg
(0%)
5mg
(0%)
1mg
(0%)
Selenium (%DV)6.3μg
(9%)
6.11μg
(9%)
1.2μg
(2%)
Zinc (%DV)0.96mg
(6%)
0.93mg
(6%)
0.18mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose0.3g0.29g0.06g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s140mg136mg27mg
18D2140mg136mg27mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
55mg
(8%)
53mg
(8%)
10mg
(1%)
Isoleucine
(%RDI)
110mg
(8%)
107mg
(8%)
21mg
(2%)
Leucine
(%RDI)
187mg
(7%)
181mg
(7%)
36mg
(1%)
Lysine
(%RDI)
132mg
(6%)
128mg
(6%)
25mg
(1%)
Methionine
(%RDI)
33mg
(5%)
32mg
(4%)
6mg
(1%)
Phenylalanine
(%RDI)
110mg
(13%)
107mg
(12%)
21mg
(2%)
Threonine
(%RDI)
132mg
(13%)
128mg
(12%)
25mg
(2%)
Tryptophan
(%RDI)
11mg
(4%)
11mg
(4%)
2mg
(1%)
Valine
(%RDI)
143mg
(8%)
139mg
(8%)
27mg
(1%)
More Amino Acids
Arginine154mg149mg29mg
Alanine165mg160mg31mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
22mg
(8%)
21mg
(7%)
4mg
(1%)
Glutamic Acidmgmgmg
Glycine143mg139mg27mg
Proline99mg96mg19mg
Serine143mg139mg27mg
Tyrosine
(%RDI)
77mg
(9%)
75mg
(9%)
15mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.78g0.76g0.15g
Water87.74g85.11g16.67g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.95%1.9%0.35%
Percent Water87.7%85.1%16.7%
Protein to Carb Ratio (g/g)0.450.450.47

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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