Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Dried Shiitake Mushrooms
#2: Dried Shiitake Mushrooms
#3: Dried Shiitake Mushrooms

Calorie Comparison


2000 calories = Full Bar
  • Dried Shiitake Mushrooms100 grams 15% DV
  • Dried Shiitake Mushrooms4 mushrooms 2% DV
  • Dried Shiitake Mushrooms1 mushroom 1% DV

Fat Comparison


65g = Full Bar
  • Dried Shiitake Mushrooms100 grams 2% DV
  • Dried Shiitake Mushrooms4 mushrooms 0% DV
  • Dried Shiitake Mushrooms1 mushroom 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Shiitake Mushrooms100 grams 25% DV
  • Dried Shiitake Mushrooms4 mushrooms 4% DV
  • Dried Shiitake Mushrooms1 mushroom 1% DV

Protein Comparison


50g = Full Bar
  • Dried Shiitake Mushrooms100 grams 19% DV
  • Dried Shiitake Mushrooms4 mushrooms 3% DV
  • Dried Shiitake Mushrooms1 mushroom 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Shiitake Mushrooms100 grams 0% DV
  • Dried Shiitake Mushrooms4 mushrooms 0% DV
  • Dried Shiitake Mushrooms1 mushroom 0% DV

Fiber Comparison


25g = Full Bar
  • Dried Shiitake Mushrooms100 grams 46% DV
  • Dried Shiitake Mushrooms4 mushrooms 7% DV
  • Dried Shiitake Mushrooms1 mushroom 2% DV

Sugar Comparison


25g = Full Bar
  • Dried Shiitake Mushrooms100 grams 2.2g
  • Dried Shiitake Mushrooms4 mushrooms 0.3g
  • Dried Shiitake Mushrooms1 mushroom 0.1g

Iron Comparison


18mg = Full Bar
  • Dried Shiitake Mushrooms100 grams 9% DV
  • Dried Shiitake Mushrooms4 mushrooms 2% DV
  • Dried Shiitake Mushrooms1 mushroom 1% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Shiitake Mushrooms100 grams 1% DV
  • Dried Shiitake Mushrooms4 mushrooms 0% DV
  • Dried Shiitake Mushrooms1 mushroom 0% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Shiitake Mushrooms100 grams 44% DV
  • Dried Shiitake Mushrooms4 mushrooms 7% DV
  • Dried Shiitake Mushrooms1 mushroom 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)100154
Calories
(%DV)
296
(15%)
44
(2%)
11
(1%)
Fat (g)
(%DV)
1
(2%)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
9.6
(19%)
1.4
(3%)
0.3
(1%)
Carbohydrates (g)
(%DV)
75.4
(25%)
11.3
(4%)
2.7
(1%)
Sugar (g)2.20.30.1
Fiber (g)
(%DV)
11.5
(46%)
1.7
(7%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Net Carbs (g)63.99.62.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100154
Calcium (mg)
(%DV)
11
(1%)
1.7
(0%)
0.4
(0%)
Iron (mg)
(%DV)
1.7
(9%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
1534
(44%)
230.1
(7%)
55.2
(2%)
Magnesium (mg)
(%DV)
132
(33%)
19.8
(5%)
4.8
(1%)
Phosphorus (mg)
(%DV)
294
(29%)
44.1
(4%)
10.6
(1%)
Sodium (mg)
(%DV)
13
(1%)
2
(0%)
0.5
(0%)
Zinc (mg)
(%DV)
7.7
(51%)
1.1
(7%)
0.3
(2%)
Copper (mg)
(%DV)
5.2
(260%)
0.8
(40%)
0.2
(10%)
Manganese (mg)
(%DV)
1.2
(60%)
0.2
(10%)
0
(0%)
Selenium (μg)
(%DV)
46.1
(66%)
6.9
(10%)
1.7
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100154
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.5
(6%)
0.5
(1%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
1.3
(76%)
0.2
(12%)
0
(0%)
Niacin (B3) (mg)
(%DV)
14.1
(71%)
2.1
(11%)
0.5
(3%)
Pantothenic acid (B5) (mg)21.93.30.8
Vitamin B6 (mg)
(%DV)
1
(50%)
0.1
(5%)
0
(0%)
Folate (μg)
(%DV)
163
(41%)
24.5
(6%)
5.9
(1%)
Folic acid (μg)000
Folate (μg)16324.55.9
Folate (Dietary Folate Equivalents) (μg)16324.55.9
Choline (mg)
(%DV)
201.7
(37%)
30.3
(6%)
7.3
(1%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
156
(26%)
23.4
(4%)
5.616
(1%)
Vitamin D2 (Ergocalciferol) (μg)3.90.60.1
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100154
Water (g)9.51.40.3
Ash (g)510
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100154
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100154
Omega 3s (mg)
(%RDI)
13
(1%)
2
(0%)
0
(0%)
Omega 6s (mg)138215
Omega 3 to Omega 6 Ratio ()0.090.090.09
Omega 6 to Omega 3 Ratio ()10.6210.6210.62
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)2131
12:0 (mg)1220
13:0 (mg)~~~
14:0 (mg)2031
15:0 (mg)~~~
16:0 (mg)122184
17:0 (mg)~~~
18:0 (mg)5182
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3174811
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)89133
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)151235
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)76113
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)151235
18:2 undifferentiated (mg)138215
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1320
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)2030.72
Beta-sitosterol (mg)000
Amino Acids
Food ##1#2#3
Weight (g)100154
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
31
(11%)
5
(2%)
1
(0%)
Threonine (mg)
(%RDI)
497
(47%)
75
(7%)
18
(2%)
Isoleucine (mg)
(%RDI)
405
(29%)
61
(4%)
15
(1%)
Leucine (mg)
(%RDI)
679
(25%)
102
(4%)
24
(1%)
Lysine (mg)
(%RDI)
343
(16%)
51
(2%)
12
(1%)
Methionine (mg)
(%RDI)
179
(25%)
27
(4%)
6
(1%)
Cystine (mg)
(%RDI)
196
(68%)
29
(10%)
7
(2%)
Phenylalanine (mg)
(%RDI)
486
(56%)
73
(8%)
17
(2%)
Tyrosine (mg)
(%RDI)
323
(37%)
48
(5%)
12
(1%)
Valine (mg)
(%RDI)
486
(27%)
73
(4%)
17
(1%)
Arginine (mg)6489723
Histidine (mg)
(%RDI)
159
(23%)
24
(3%)
6
(1%)
Alanine (mg)5678520
Aspartic acid (mg)76011427
Glutamic acid (mg)257938793
Glycine (mg)4146215
Proline (mg)4146215
Serine (mg)5067618
Hydroxyproline (mg)~~~
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