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#1: Dried Shiitake Mushrooms
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#2: Dried Shiitake Mushrooms
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#3: Dried Shiitake Mushrooms
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Shiitake Mushrooms, Dried Shiitake Mushrooms, and Dried Shiitake Mushrooms

Calorie Comparison


2000 calories = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)15% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)2% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV

Fat Comparison


65g = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)2% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)0% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)25% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)4% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV

Protein Comparison


50g = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)19% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)3% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)0% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)0% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)46% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)7% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)4% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)1% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)10% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)1% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)1% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)0% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Dried Shiitake Mushrooms100 grams (x1)33% DV
  • Dried Shiitake Mushrooms4 mushrooms (x1)5% DV
  • Dried Shiitake Mushrooms1 mushroom (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)100154
Calories
(%DV)
296
(15%)
44
(2%)
11
(1%)
Fat (g)
(%DV)
1
(2%)
0.1
(0%)
0
(0%)
Protein (g)
(%DV)
9.6
(19%)
1.4
(3%)
0.3
(1%)
Carbohydrates (g)
(%DV)
75.4
(25%)
11.3
(4%)
2.7
(1%)
Sugar (g)
(%DV)
2.2
(4%)
0.3
(1%)
0.1
(0%)
Fiber (g)
(%DV)
11.5
(46%)
1.7
(7%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Net Carbs (g)63.99.62.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100154
Calcium (mg)
(%DV)
11
(1%)
1.7
(0%)
0.4
(0%)
Iron (mg)
(%DV)
1.7
(10%)
0.3
(1%)
0.1
(0%)
Potassium (mg)
(%DV)
1534
(33%)
230.1
(5%)
55.2
(1%)
Magnesium (mg)
(%DV)
132
(31%)
19.8
(5%)
4.8
(1%)
Phosphorus (mg)
(%DV)
294
(24%)
44.1
(4%)
10.6
(1%)
Sodium (mg)
(%DV)
13
(1%)
2
(0%)
0.5
(0%)
Zinc (mg)
(%DV)
7.7
(70%)
1.1
(10%)
0.3
(3%)
Copper (mg)
(%DV)
5.2
(574%)
0.8
(86%)
0.2
(21%)
Manganese (mg)
(%DV)
1.2
(51%)
0.2
(8%)
0
(2%)
Selenium (μg)
(%DV)
46.1
(84%)
6.9
(13%)
1.7
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100154
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.5
(4%)
0.5
(1%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
1.3
(98%)
0.2
(15%)
0
(4%)
Niacin (B3) (mg)
(%DV)
14.1
(88%)
2.1
(13%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
21.9
(438%)
3.3
(66%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
1
(57%)
0.1
(9%)
0
(2%)
Folate (B9) (μg)
(%DV)
163
(41%)
24.5
(6%)
5.9
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
163
(41%)
24.5
(6%)
5.9
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
163
(41%)
24.5
(6%)
5.9
(1%)
Choline (mg)
(%DV)
201.7
(37%)
30.3
(6%)
7.3
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
3.9
(20%)
0.6
(3%)
0.1
(1%)
Vitamin D2 (Ergocalciferol) (μg)3.90.60.1
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
156
(20%)
23.4
(3%)
5.6
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100154
Water (g)9.51.40.3
Ash (g)510
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100154
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100154
Omega 3s (mg)
(%DV)
13
(1%)
2
(0%)
0
(0%)
Omega 6s (mg)138215
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio10.6210.6210.62
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)2131
12:0 (mg)1220
13:0 (mg)~~~
14:0 (mg)2031
15:0 (mg)~~~
16:0 (mg)122184
17:0 (mg)~~~
18:0 (mg)5182
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)3174811
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)89133
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)151235
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)76113
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)151235
18:2 undifferentiated (mg)138215
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1320
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)2030.72
Beta-sitosterol (mg)000
Amino Acids
Food ##1#2#3
Weight (g)100154
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
31
(11%)
5
(2%)
1
(0%)
Threonine (mg)
(%DV)
497
(47%)
75
(7%)
18
(2%)
Isoleucine (mg)
(%DV)
405
(29%)
61
(4%)
15
(1%)
Leucine (mg)
(%DV)
679
(25%)
102
(4%)
24
(1%)
Lysine (mg)
(%DV)
343
(16%)
51
(2%)
12
(1%)
Methionine (mg)
(%DV)
179
(25%)
27
(4%)
6
(1%)
Cystine (mg)
(%DV)
196
(68%)
29
(10%)
7
(2%)
Phenylalanine (mg)
(%DV)
486
(56%)
73
(8%)
17
(2%)
Tyrosine (mg)
(%DV)
323
(37%)
48
(6%)
12
(1%)
Valine (mg)
(%DV)
486
(27%)
73
(4%)
17
(1%)
Arginine (mg)6489723
Histidine (mg)
(%DV)
159
(23%)
24
(3%)
6
(1%)
Alanine (mg)5678520
Aspartic acid (mg)76011427
Glutamic acid (mg)257938793
Glycine (mg)4146215
Proline (mg)4146215
Serine (mg)5067618
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.