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#1: Cooked Shiitake Mushrooms
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#2: Cooked Shiitake Mushrooms
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#3: Cooked Shiitake Mushrooms
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Nutrition Comparison of Cooked Shiitake Mushrooms, Cooked Shiitake Mushrooms, and Cooked Shiitake Mushrooms

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)3% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)4% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)0% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)0% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)5% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)7% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)3% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)5% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)0% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)0% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)8% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)12% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)8% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)11% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)6% DV

Iron Comparison


18mg = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)2% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)4% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)0% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)0% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Shiitake Mushrooms100 grams (x1)2% DV
  • Cooked Shiitake Mushrooms1 cup pieces (x1)4% DV
  • Cooked Shiitake Mushrooms4 mushrooms (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)10014572
Calories
(%DV)
56
(3%)
81
(4%)
40
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.6
(3%)
2.3
(5%)
1.1
(2%)
Carbohydrates (g)
(%DV)
14.4
(5%)
20.9
(7%)
10.4
(3%)
Sugar (g)
(%DV)
3.8
(8%)
5.6
(11%)
2.8
(6%)
Fiber (g)
(%DV)
2.1
(8%)
3
(12%)
1.5
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)12.317.88.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10014572
Calcium (mg)
(%DV)
3
(0%)
4.4
(0%)
2.2
(0%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(4%)
0.3
(2%)
Potassium (mg)
(%DV)
117
(2%)
169.7
(4%)
84.2
(2%)
Magnesium (mg)
(%DV)
14
(3%)
20.3
(5%)
10.1
(2%)
Phosphorus (mg)
(%DV)
29
(2%)
42.1
(3%)
20.9
(2%)
Sodium (mg)
(%DV)
4
(0%)
5.8
(0%)
2.9
(0%)
Zinc (mg)
(%DV)
1.3
(12%)
1.9
(18%)
1
(9%)
Copper (mg)
(%DV)
0.9
(100%)
1.3
(144%)
0.6
(72%)
Manganese (mg)
(%DV)
0.2
(9%)
0.3
(13%)
0.1
(6%)
Selenium (μg)
(%DV)
24.8
(45%)
36
(65%)
17.9
(32%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014572
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.4
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(19%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
2.2
(14%)
1.1
(7%)
Pantothenic acid (B5) (mg)
(%DV)
3.6
(72%)
5.2
(104%)
2.6
(52%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(14%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
21
(5%)
30.5
(8%)
15.1
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
30.5
(8%)
15.1
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
21
(5%)
30.5
(8%)
15.1
(4%)
Choline (mg)
(%DV)
36.8
(7%)
53.4
(10%)
26.5
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.7
(4%)
1
(5%)
0.5
(3%)
Vitamin D2 (Ergocalciferol) (μg)0.710.5
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
28
(4%)
40.6
(5%)
20.2
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014572
Water (g)83.512160.1
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10014572
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014572
Omega 3s (mg)
(%DV)
3
(0%)
4
(0%)
2
(0%)
Omega 6s (mg)314522
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio10.3310.3310.33
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)463
12:0 (mg)231
13:0 (mg)~~~
14:0 (mg)463
15:0 (mg)~~~
16:0 (mg)273919
17:0 (mg)~~~
18:0 (mg)12179
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7010250
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)202914
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)344924
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)162312
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)344924
18:2 undifferentiated (mg)314522
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)342
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)45.82.88
Stigmasterol (mg)000
Campesterol (mg)45.82.88
Beta-sitosterol (mg)000
Amino Acids
Food ##1#2#3
Weight (g)10014572
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
4
(1%)
6
(2%)
3
(1%)
Threonine (mg)
(%DV)
68
(6%)
99
(9%)
49
(5%)
Isoleucine (mg)
(%DV)
55
(4%)
80
(6%)
40
(3%)
Leucine (mg)
(%DV)
93
(3%)
135
(5%)
67
(2%)
Lysine (mg)
(%DV)
47
(2%)
68
(3%)
34
(2%)
Methionine (mg)
(%DV)
25
(3%)
36
(5%)
18
(2%)
Cystine (mg)
(%DV)
27
(9%)
39
(14%)
19
(7%)
Phenylalanine (mg)
(%DV)
67
(8%)
97
(11%)
48
(6%)
Tyrosine (mg)
(%DV)
44
(5%)
64
(7%)
32
(4%)
Valine (mg)
(%DV)
67
(4%)
97
(5%)
48
(3%)
Arginine (mg)8912964
Histidine (mg)
(%DV)
22
(3%)
32
(5%)
16
(2%)
Alanine (mg)7811356
Aspartic acid (mg)10415175
Glutamic acid (mg)353512254
Glycine (mg)578341
Proline (mg)578341
Serine (mg)6910050
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.