#1: Mustard Greens Frozen Cooked Boiled Drained Without Salt×
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#2: Mustard Greens Frozen Cooked Boiled Drained Without Salt×
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Nutrition Comparison of Mustard Greens Frozen Cooked Boiled Drained Without Salt, Mustard Greens Frozen Cooked Boiled Drained Without Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)1% DV19 calories
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)1% DV29 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)0% DV0.3g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)1% DV3.1g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)2% DV4.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)5% DV2.3g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)0% DV0mg
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)11% DV2.8g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)17% DV4.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)1% DV0.3g
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)1% DV0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)6% DV1.1mg
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)9% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)8% DV101mg
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)12% DV151.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt100 grams (x1)3% DV139mg
  • Mustard Greens Frozen Cooked Boiled Drained Without Salt1 cup, chopped (x1)4% DV208.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100150
Calories
(%DV)
19
(1%)
29
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
2.3
(5%)
3.4
(7%)
Carbohydrates (g)
(%DV)
3.1
(1%)
4.7
(2%)
Sugar (g)
(%DV)
0.3
(1%)
0.5
(1%)
Fiber (g)
(%DV)
2.8
(11%)
4.2
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)0.30.5
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100150
Calcium (mg)
(%DV)
101
(8%)
151.5
(12%)
Iron (mg)
(%DV)
1.1
(6%)
1.7
(9%)
Potassium (mg)
(%DV)
139
(3%)
208.5
(4%)
Magnesium (mg)
(%DV)
13
(3%)
19.5
(5%)
Phosphorus (mg)
(%DV)
24
(2%)
36
(3%)
Sodium (mg)
(%DV)
25
(1%)
37.5
(2%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(13%)
0.4
(19%)
Selenium (μg)
(%DV)
0.6
(1%)
0.9
(2%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100150
Vitamin A, RAE (μg)
(%DV)
354
(39%)
531
(59%)
Vitamin C (mg)
(%DV)
13.8
(15%)
20.7
(23%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
70
(18%)
105
(26%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
70
(18%)
105
(26%)
Folate (DFE) (μg)
(%DV)
70
(18%)
105
(26%)
Choline (mg)
(%DV)
0.3
(0%)
0.5
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
7076
(236%)
10614
(354%)
Beta Carotene (μg)
(%RDA)
4246
(39%)
6369
(59%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)667210008
Vitamin E (mg)
(%DV)
1.4
(9%)
2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
335.1
(279%)
502.7
(419%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100150
Water (g)93.8140.7
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100150
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100150
Omega 3s (mg)
(%AI)
22
(1%)
33
(2%)
Omega 6s (mg)
(%AI)
24
(0%)
36
(0%)
Omega 3 to Omega 6 Ratio0.92
 
0.92
 
Omega 6 to Omega 3 Ratio1.09
 
1.09
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)69
17:0 (mg)~~
18:0 (mg)23
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)113
 
170
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)12
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1827
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)2335
22:1 undifferentiated (mg)71
 
107
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)47
 
71
 
18:2 undifferentiated (mg)2436
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)2233
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100150
Betaine (mg)00
Tryptophan (mg)
(%RDI)
25
(9%)
38
(13%)
Threonine (mg)
(%RDI)
60
(6%)
90
(9%)
Isoleucine (mg)
(%RDI)
83
(6%)
125
(9%)
Leucine (mg)
(%RDI)
70
(3%)
105
(4%)
Lysine (mg)
(%RDI)
103
(5%)
155
(7%)
Methionine (mg)
(%RDI)
21
(3%)
32
(4%)
Cystine (mg)
(%RDI)
34
(12%)
51
(18%)
Phenylalanine (mg)
(%RDI)
60
(7%)
90
(10%)
Tyrosine (mg)
(%RDI)
120
(14%)
180
(21%)
Valine (mg)
(%RDI)
88
(5%)
132
(7%)
Arginine (mg)166249
Histidine (mg)
(%RDI)
41
(6%)
62
(9%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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