Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Mustard greens frozen cooked boiled drained without salt
#2: Mustard greens frozen cooked boiled drained without salt

Calorie Comparison


2000 calories = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 1% DV
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 1% DV

Fat Comparison


65g = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 0% DV
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 1% DV
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 2% DV

Protein Comparison


50g = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 5% DV
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 0% DV
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 0% DV

Fiber Comparison


25g = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 11% DV
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 17% DV

Sugar Comparison


25g = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 0.3g
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 0.5g

Iron Comparison


18mg = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 6% DV
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 9% DV

Calcium Comparison


1000mg = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 10% DV
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 15% DV

Potassium Comparison


3500mg = Full Bar
  • Mustard greens frozen cooked boiled drained without salt100 grams 4% DV
  • Mustard greens frozen cooked boiled drained without salt1 cup, chopped 6% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)100150
Calories
(%DV)
19
(1%)
29
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
Protein (g)
(%DV)
2.3
(5%)
3.4
(7%)
Carbohydrates (g)
(%DV)
3.1
(1%)
4.7
(2%)
Sugar (g)0.30.5
Fiber (g)
(%DV)
2.8
(11%)
4.2
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)0.30.5
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100150
Calcium (mg)
(%DV)
101
(10%)
151.5
(15%)
Iron (mg)
(%DV)
1.1
(6%)
1.7
(9%)
Potassium (mg)
(%DV)
139
(4%)
208.5
(6%)
Magnesium (mg)
(%DV)
13
(3%)
19.5
(5%)
Phosphorus (mg)
(%DV)
24
(2%)
36
(4%)
Sodium (mg)
(%DV)
25
(1%)
37.5
(2%)
Zinc (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.3
(15%)
0.4
(20%)
Selenium (μg)
(%DV)
0.6
(1%)
0.9
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100150
Vitamin A (IU)
(%DV)
7076
(142%)
10614
(212%)
Vitamin C (mg)
(%DV)
13.8
(23%)
20.7
(35%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
70
(18%)
105
(26%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
70
(18%)
105
(26%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
70
(18%)
105
(26%)
Choline (mg)
(%DV)
0.3
(0%)
0.5
(0%)
Vitamin A, RAE (μg)354531
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
4246
(39%)
6369
(59%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)667210008
Vitamin E (mg)
(%DV)
1.4
(7%)
2
(10%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
335.1
(419%)
502.7
(628%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100150
Water (g)93.8140.7
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100150
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100150
Omega 3s (mg)
(%AI)
22
(1%)
33
(2%)
Omega 6s (mg)2436
Omega 3 to Omega 6 Ratio ()0.920.92
Omega 6 to Omega 3 Ratio ()1.091.09
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)69
17:0 (mg)~~
18:0 (mg)23
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)113170
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)12
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1827
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)2335
22:1 undifferentiated (mg)71107
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)4771
18:2 undifferentiated (mg)2436
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2233
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100150
Betaine (mg)00
Tryptophan (mg)
(%RDI)
25
(9%)
38
(14%)
Threonine (mg)
(%RDI)
60
(6%)
90
(9%)
Isoleucine (mg)
(%RDI)
83
(6%)
125
(9%)
Leucine (mg)
(%RDI)
70
(3%)
105
(4%)
Lysine (mg)
(%RDI)
103
(5%)
155
(7%)
Methionine (mg)
(%RDI)
21
(3%)
32
(4%)
Cystine (mg)
(%RDI)
34
(12%)
51
(18%)
Phenylalanine (mg)
(%RDI)
60
(7%)
90
(10%)
Tyrosine (mg)
(%RDI)
120
(14%)
180
(21%)
Valine (mg)
(%RDI)
88
(5%)
132
(7%)
Arginine (mg)166249
Histidine (mg)
(%RDI)
41
(6%)
62
(9%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.