Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cooked Okra
#2: Cooked Okra
#3: Cooked Okra

Calorie Comparison


2000 calories = Full Bar
  • Cooked Okra100 grams 1% DV
  • Cooked Okra1/2 cup slices 1% DV
  • Cooked Okra8 pods (3 Inch long) 1% DV

Fat Comparison


65g = Full Bar
  • Cooked Okra100 grams 0% DV
  • Cooked Okra1/2 cup slices 0% DV
  • Cooked Okra8 pods (3 Inch long) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Okra100 grams 2% DV
  • Cooked Okra1/2 cup slices 1% DV
  • Cooked Okra8 pods (3 Inch long) 1% DV

Protein Comparison


50g = Full Bar
  • Cooked Okra100 grams 4% DV
  • Cooked Okra1/2 cup slices 3% DV
  • Cooked Okra8 pods (3 Inch long) 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Okra100 grams 0% DV
  • Cooked Okra1/2 cup slices 0% DV
  • Cooked Okra8 pods (3 Inch long) 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Okra100 grams 10% DV
  • Cooked Okra1/2 cup slices 8% DV
  • Cooked Okra8 pods (3 Inch long) 8% DV

Sugar Comparison


25g = Full Bar
  • Cooked Okra100 grams 2.4g
  • Cooked Okra1/2 cup slices 1.9g
  • Cooked Okra8 pods (3 Inch long) 2g

Iron Comparison


18mg = Full Bar
  • Cooked Okra100 grams 2% DV
  • Cooked Okra1/2 cup slices 1% DV
  • Cooked Okra8 pods (3 Inch long) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Okra100 grams 6% DV
  • Cooked Okra1/2 cup slices 5% DV
  • Cooked Okra8 pods (3 Inch long) 5% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Okra100 grams 3% DV
  • Cooked Okra1/2 cup slices 2% DV
  • Cooked Okra8 pods (3 Inch long) 2% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1008085
Calories
(%DV)
22
(1%)
18
(1%)
19
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.9
(4%)
1.5
(3%)
1.6
(3%)
Carbohydrates (g)
(%DV)
4.5
(2%)
3.6
(1%)
3.8
(1%)
Sugar (g)
(%DV)
2.4
(5%)
1.9
(4%)
2
(4%)
Fiber (g)
(%DV)
2.5
(10%)
2
(8%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)21.61.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1008085
Calcium (mg)
(%DV)
77
(6%)
61.6
(5%)
65.5
(5%)
Iron (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
135
(3%)
108
(2%)
114.8
(2%)
Magnesium (mg)
(%DV)
36
(9%)
28.8
(7%)
30.6
(7%)
Phosphorus (mg)
(%DV)
32
(3%)
25.6
(2%)
27.2
(2%)
Sodium (mg)
(%DV)
6
(0%)
4.8
(0%)
5.1
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.3
(3%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(13%)
0.2
(9%)
0.2
(9%)
Selenium (μg)
(%DV)
0.4
(1%)
0.3
(1%)
0.3
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008085
Vitamin A, RAE (μg)
(%RDI)
14
(2%)
11.2
(1%)
11.9
(1%)
Vitamin C (mg)
(%DV)
16.3
(18%)
13
(14%)
13.9
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.7
(4%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.1
(6%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
46
(12%)
36.8
(9%)
39.1
(10%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
46
(12%)
36.8
(9%)
39.1
(10%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
46
(12%)
36.8
(9%)
39.1
(10%)
Choline (mg)
(%DV)
8.7
(2%)
7
(1%)
7.4
(1%)
Vitamin A (IU)
(%DV)
283
(9%)
226.4
(8%)
240.6
(8%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
170
(2%)
136
(1%)
144.5
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)390312331.5
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
40
(33%)
32
(27%)
34
(28%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008085
Water (g)92.674.178.7
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008085
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008085
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)453638
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()454545
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)383032
17:0 (mg)~~~
18:0 (mg)433
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)282224
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)282224
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)463739
18:2 undifferentiated (mg)453638
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)111
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008085
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
16
(6%)
13
(5%)
14
(5%)
Threonine (mg)
(%RDI)
61
(6%)
49
(5%)
52
(5%)
Isoleucine (mg)
(%RDI)
65
(5%)
52
(4%)
55
(4%)
Leucine (mg)
(%RDI)
98
(4%)
78
(3%)
83
(3%)
Lysine (mg)
(%RDI)
75
(4%)
60
(3%)
64
(3%)
Methionine (mg)
(%RDI)
20
(3%)
16
(2%)
17
(2%)
Cystine (mg)
(%RDI)
18
(6%)
14
(5%)
15
(5%)
Phenylalanine (mg)
(%RDI)
61
(7%)
49
(6%)
52
(6%)
Tyrosine (mg)
(%RDI)
81
(9%)
65
(7%)
69
(8%)
Valine (mg)
(%RDI)
85
(5%)
68
(4%)
72
(4%)
Arginine (mg)786266
Histidine (mg)
(%RDI)
29
(4%)
23
(3%)
25
(4%)
Alanine (mg)685458
Aspartic acid (mg)135108115
Glutamic acid (mg)253202215
Glycine (mg)413335
Proline (mg)423436
Serine (mg)413335
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.