Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cooked Okra (Previously Frozen)
#2: Cooked Okra (Previously Frozen)

Calorie Comparison


2000 calories = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 1% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices 1% DV

Fat Comparison


65g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 0% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 2% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices 2% DV

Protein Comparison


50g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 3% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 0% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 8% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices 8% DV

Sugar Comparison


25g = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 2.9g
  • Cooked Okra (Previously Frozen)1/2 cup slices 2.6g

Iron Comparison


18mg = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 3% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices 3% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 7% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices 7% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Okra (Previously Frozen)100 grams 5% DV
  • Cooked Okra (Previously Frozen)1/2 cup slices 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10092
Calories
(%DV)
29
(1%)
27
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.6
(3%)
1.5
(3%)
Carbohydrates (g)
(%DV)
6.4
(2%)
5.9
(2%)
Sugar (g)2.92.6
Fiber (g)
(%DV)
2.1
(8%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
Net Carbs (g)4.34
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10092
Calcium (mg)
(%DV)
74
(7%)
68.1
(7%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
184
(5%)
169.3
(5%)
Magnesium (mg)
(%DV)
40
(10%)
36.8
(9%)
Phosphorus (mg)
(%DV)
37
(4%)
34
(3%)
Sodium (mg)
(%DV)
3
(0%)
2.8
(0%)
Zinc (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.8
(40%)
0.8
(40%)
Selenium (μg)
(%DV)
0.6
(1%)
0.6
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10092
Vitamin A (IU)
(%DV)
305
(6%)
280.6
(6%)
Vitamin C (mg)
(%DV)
9.6
(16%)
8.8
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
100
(25%)
92
(23%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
100
(25%)
92
(23%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
100
(25%)
92
(23%)
Choline (mg)
(%DV)
11.1
(2%)
10.2
(2%)
Vitamin A, RAE (μg)1513.8
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
183
(2%)
168.4
(2%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)420386.4
Vitamin E (mg)
(%DV)
0.3
(1%)
0.3
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
47.8
(60%)
44
(55%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10092
Water (g)91.183.8
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10092
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10092
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
Omega 6s (mg)6358
Omega 3 to Omega 6 Ratio ()0.020.02
Omega 6 to Omega 3 Ratio ()6363
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)5349
17:0 (mg)~~
18:0 (mg)66
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)4037
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4037
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)6459
18:2 undifferentiated (mg)6358
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)11
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10092
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
14
(5%)
13
(5%)
Threonine (mg)
(%RDI)
53
(5%)
49
(5%)
Isoleucine (mg)
(%RDI)
56
(4%)
52
(4%)
Leucine (mg)
(%RDI)
86
(3%)
79
(3%)
Lysine (mg)
(%RDI)
66
(3%)
61
(3%)
Methionine (mg)
(%RDI)
17
(2%)
16
(2%)
Cystine (mg)
(%RDI)
15
(5%)
14
(5%)
Phenylalanine (mg)
(%RDI)
53
(6%)
49
(6%)
Tyrosine (mg)
(%RDI)
71
(8%)
65
(7%)
Valine (mg)
(%RDI)
74
(4%)
68
(4%)
Arginine (mg)6963
Histidine (mg)
(%RDI)
25
(4%)
23
(3%)
Alanine (mg)5954
Aspartic acid (mg)118109
Glutamic acid (mg)221203
Glycine (mg)3633
Proline (mg)3734
Serine (mg)3633
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.