#1: Cooked Okra (Previously Frozen)×
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#2: Cooked Okra (Previously Frozen)×
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Nutrition Comparison of Cooked Okra (Previously Frozen), Cooked Okra (Previously Frozen)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)1% DV29 calories
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)0% DV0.2g
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)2% DV6.4g
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)2% DV5.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)3% DV1.6g
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)3% DV1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)0% DV0mg
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)8% DV2.1g
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)8% DV1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)6% DV2.9g
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)5% DV2.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)3% DV0.5mg
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)6% DV74mg
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)5% DV68.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Okra (Previously Frozen)100 grams (x1)4% DV184mg
  • Cooked Okra (Previously Frozen)1/2 cup slices (x1)4% DV169.3mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)10092
Calories
(%DV)
29
(1%)
27
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.6
(3%)
1.5
(3%)
Carbohydrates (g)
(%DV)
6.4
(2%)
5.9
(2%)
Sugar (g)
(%DV)
2.9
(6%)
2.6
(5%)
Fiber (g)
(%DV)
2.1
(8%)
1.9
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net Carbs (g)4.34
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)10092
Calcium (mg)
(%DV)
74
(6%)
68.1
(5%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
184
(4%)
169.3
(4%)
Magnesium (mg)
(%DV)
40
(10%)
36.8
(9%)
Phosphorus (mg)
(%DV)
37
(3%)
34
(3%)
Sodium (mg)
(%DV)
3
(0%)
2.8
(0%)
Zinc (mg)
(%DV)
0.5
(4%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0.8
(37%)
0.8
(34%)
Selenium (μg)
(%DV)
0.6
(1%)
0.6
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)10092
Vitamin A, RAE (μg)
(%DV)
15
(2%)
13.8
(2%)
Vitamin C (mg)
(%DV)
9.6
(11%)
8.8
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
100
(25%)
92
(23%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
100
(25%)
92
(23%)
Folate (DFE) (μg)
(%DV)
100
(25%)
92
(23%)
Choline (mg)
(%DV)
11.1
(2%)
10.2
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
305
(10%)
280.6
(9%)
Beta Carotene (μg)
(%RDA)
183
(2%)
168.4
(2%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)420386.4
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
47.8
(40%)
44
(37%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)10092
Water (g)91.183.8
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)10092
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)10092
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
63
(0%)
58
(0%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
Omega 6 to Omega 3 Ratio63
 
63
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)5349
17:0 (mg)~~
18:0 (mg)66
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)40
 
37
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4037
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)64
 
59
 
18:2 undifferentiated (mg)6358
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)11
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)10092
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
14
(5%)
13
(5%)
Threonine (mg)
(%RDI)
53
(5%)
49
(5%)
Isoleucine (mg)
(%RDI)
56
(4%)
52
(4%)
Leucine (mg)
(%RDI)
86
(3%)
79
(3%)
Lysine (mg)
(%RDI)
66
(3%)
61
(3%)
Methionine (mg)
(%RDI)
17
(2%)
16
(2%)
Cystine (mg)
(%RDI)
15
(5%)
14
(5%)
Phenylalanine (mg)
(%RDI)
53
(6%)
49
(6%)
Tyrosine (mg)
(%RDI)
71
(8%)
65
(7%)
Valine (mg)
(%RDI)
74
(4%)
68
(4%)
Arginine (mg)6963
Histidine (mg)
(%RDI)
25
(4%)
23
(3%)
Alanine (mg)5954
Aspartic acid (mg)118109
Glutamic acid (mg)221203
Glycine (mg)3633
Proline (mg)3734
Serine (mg)3633
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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