#1: Onions×
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Nutrition Facts for Onions

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)2% DV46 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)4% DV10.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)3% DV1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)10% DV4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)2% DV26.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Onions1 cup, sliced (x1)4% DV167.9mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)115
Calories
(%DV)
46
(2%)
Fat (g)
(%DV)
0.1
(0%)
Protein (g)
(%DV)
1.3
(3%)
Carbohydrates (g)
(%DV)
10.7
(4%)
Sugar (g)
(%DV)
4.9
(10%)
Fiber (g)
(%DV)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)8.8
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)115
Calcium (mg)
(%DV)
26.5
(2%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
167.9
(4%)
Magnesium (mg)
(%DV)
11.5
(3%)
Phosphorus (mg)
(%DV)
33.4
(3%)
Sodium (mg)
(%DV)
4.6
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium (μg)
(%DV)
0.6
(1%)
Fluoride (μg)1.3
 Vitamins
Food ##1
Weight (g)115
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
8.5
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
21.9
(5%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
21.9
(5%)
Folate (DFE) (μg)
(%DV)
21.9
(5%)
Choline (mg)
(%DV)
7
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
2.3
(0%)
Beta Carotene (μg)
(%RDA)
1.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)4.6
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)115
Water (g)102.5
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)115
Sucrose (g)1.1
Glucose (g)2.3
Fructose (g)1.5
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)115
Omega 3s (mg)
(%AI)
5
(0%)
Omega 6s (mg)
(%AI)
15
(0%)
Omega 3 to Omega 6 Ratio0.31
 
Omega 6 to Omega 3 Ratio3.25
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)5
15:0 (mg)0
16:0 (mg)39
17:0 (mg)0
18:0 (mg)5
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)15
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)15
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)20
 
18:2 undifferentiated (mg)15
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)5
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)17.25
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)115
Betaine (mg)0
Tryptophan (mg)
(%RDI)
16
(6%)
Threonine (mg)
(%RDI)
24
(2%)
Isoleucine (mg)
(%RDI)
16
(1%)
Leucine (mg)
(%RDI)
29
(1%)
Lysine (mg)
(%RDI)
45
(2%)
Methionine (mg)
(%RDI)
2
(0%)
Cystine (mg)
(%RDI)
5
(2%)
Phenylalanine (mg)
(%RDI)
29
(3%)
Tyrosine (mg)
(%RDI)
16
(2%)
Valine (mg)
(%RDI)
24
(1%)
Arginine (mg)120
Histidine (mg)
(%RDI)
16
(2%)
Alanine (mg)24
Aspartic acid (mg)105
Glutamic acid (mg)297
Glycine (mg)29
Proline (mg)14
Serine (mg)24
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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