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#1: Yellow Onions
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#2: Gruyere Cheese
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#3: French Bread
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Nutrition Comparison of Yellow Onions, Gruyere Cheese, and French Bread

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Calorie Comparison


2000 calories = Full Bar
  • Yellow Onions1 cup chopped (x1)6% DV
  • Gruyere Cheese1 cup, shredded (x1)22% DV
  • French Bread100 grams (x1)14% DV

Fat Comparison


65g = Full Bar
  • Yellow Onions1 cup chopped (x1)14% DV
  • Gruyere Cheese1 cup, shredded (x1)54% DV
  • French Bread100 grams (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Yellow Onions1 cup chopped (x1)2% DV
  • Gruyere Cheese1 cup, shredded (x1)0% DV
  • French Bread100 grams (x1)17% DV

Protein Comparison


50g = Full Bar
  • Yellow Onions1 cup chopped (x1)2% DV
  • Gruyere Cheese1 cup, shredded (x1)64% DV
  • French Bread100 grams (x1)22% DV

Cholesterol Comparison


300mg = Full Bar
  • Yellow Onions1 cup chopped (x1)~% DV
  • Gruyere Cheese1 cup, shredded (x1)40% DV
  • French Bread100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Yellow Onions1 cup chopped (x1)6% DV
  • Gruyere Cheese1 cup, shredded (x1)0% DV
  • French Bread100 grams (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Yellow Onions1 cup chopped (x1)~% DV
  • Gruyere Cheese1 cup, shredded (x1)1% DV
  • French Bread100 grams (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Yellow Onions1 cup chopped (x1)1% DV
  • Gruyere Cheese1 cup, shredded (x1)1% DV
  • French Bread100 grams (x1)22% DV

Calcium Comparison


1300mg = Full Bar
  • Yellow Onions1 cup chopped (x1)1% DV
  • Gruyere Cheese1 cup, shredded (x1)84% DV
  • French Bread100 grams (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Yellow Onions1 cup chopped (x1)2% DV
  • Gruyere Cheese1 cup, shredded (x1)2% DV
  • French Bread100 grams (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)87108100
Calories
(%DV)
115
(6%)
446
(22%)
272
(14%)
Fat (g)
(%DV)
9.4
(14%)
34.9
(54%)
2.4
(4%)
Protein (g)
(%DV)
0.8
(2%)
32.2
(64%)
10.8
(22%)
Carbohydrates (g)
(%DV)
6.8
(2%)
0.4
(0%)
51.9
(17%)
Sugar (g)
(%DV)
~
(~%)
0.4
(1%)
4.6
(9%)
Fiber (g)
(%DV)
1.5
(6%)
0
(0%)
2.2
(9%)
Cholesterol (mg)
(%DV)
~
(~%)
118.8
(40%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(6%)
20.4
(102%)
0.5
(3%)
Net Carbs (g)5.40.449.7
Trans Fats (g)0~0
Minerals
Food ##1#2#3
Weight (g)87108100
Calcium (mg)
(%DV)
17.4
(1%)
1091.9
(84%)
52
(4%)
Iron (mg)
(%DV)
0.2
(1%)
0.2
(1%)
3.9
(22%)
Potassium (mg)
(%DV)
115.7
(2%)
87.5
(2%)
117
(2%)
Magnesium (mg)
(%DV)
7.8
(2%)
38.9
(9%)
32
(8%)
Phosphorus (mg)
(%DV)
28.7
(2%)
653.4
(52%)
105
(8%)
Sodium (mg)
(%DV)
10.4
(0%)
771.1
(32%)
602
(25%)
Zinc (mg)
(%DV)
0.2
(2%)
4.2
(38%)
1
(9%)
Copper (mg)
(%DV)
0
(2%)
0
(4%)
0.2
(17%)
Manganese (mg)
(%DV)
0.1
(4%)
0
(1%)
0.6
(25%)
Selenium (μg)
(%DV)
~
(~%)
15.7
(28%)
28.6
(52%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)87108100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
292.7
(33%)
0
(0%)
Vitamin C (mg)
(%DV)
1.6
(2%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
1.7
(72%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(5%)
0.7
(59%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.3
(23%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
4.8
(30%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.6
(12%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(5%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
1.7
(0%)
10.8
(3%)
123
(31%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
67
(17%)
Food Folate (μg)
(%DV)
1.7
(0%)
10.8
(3%)
56
(14%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
10.8
(3%)
170
(43%)
Choline (mg)
(%DV)
5.7
(1%)
16.6
(3%)
8
(1%)
Retinol (μg)~289.40
Vitamin A (IU)
(%DV)
~
(~%)
1023.8
(34%)
1
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
35.6
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lutein + Zeaxanthin (μg)~045
Vitamin E (mg)
(%DV)
0.6
(4%)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.6
(3%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~0.6~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
25.9
(3%)
0
(0%)
Vitamin K (μg)
(%DV)
18.8
(16%)
2.9
(2%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)87108100
Water (g)69.635.833
Ash (g)052
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
Carbohydrates
Food ##1#2#3
Weight (g)87108100
Sucrose (g)0.7~0
Glucose (g)1.8~0.4
Fructose (g)1.3~0.5
Lactose (g)0~0
Maltose (g)0~3.7
Galactose (g)~~0
Starch (g)0~44.2
Fats
Food ##1#2#3
Weight (g)87108100
Omega 3s (mg)
(%DV)
574
(36%)
468
(29%)
63
(4%)
Omega 6s (mg)41851404791
Omega 3 to Omega 6 Ratio0.140.330.08
Omega 6 to Omega 3 Ratio7.29312.56
4:0 (mg)~11330
6:0 (mg)~6710
8:0 (mg)03831
10:0 (mg)08112
12:0 (mg)09842
13:0 (mg)~~~
14:0 (mg)236396
15:0 (mg)0~3
16:0 (mg)8879453363
17:0 (mg)0~3
18:0 (mg)3442510138
20:0 (mg)26~4
22:0 (mg)26~4
24:0 (mg)0~2
Monosaturated Fats (mg)190110846362
14:1 (mg)0~0
15:1 (mg)0~0
16:1 undifferentiated (mg)078211
16:1 c (mg)~~11
16:1 t (mg)~~0
17:1 (mg)0~1
18:1 undifferentiated (mg)18759269344
18:1 c (mg)~~340
18:1 t (mg)~~3
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)2606
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)47591872855
18:2 undifferentiated (mg)41851404790
18:2 n-6 c,c (mg)~~788
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~2
18:3 undifferentiated (mg)57446864
Alpha Linolenic Acid (ALA) (mg)~~63
18:3 n-6 c,c,c (mg)~~1
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)0~0
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~3
Fatty acids, total trans-polyenoic (mg)~~2
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)87108100
Betaine (mg)0~~
Tryptophan (mg)
(%DV)
12
(4%)
455
(162%)
~
(~%)
Threonine (mg)
(%DV)
17
(2%)
1176
(112%)
~
(~%)
Isoleucine (mg)
(%DV)
12
(1%)
1741
(124%)
~
(~%)
Leucine (mg)
(%DV)
21
(1%)
3350
(123%)
~
(~%)
Lysine (mg)
(%DV)
33
(2%)
2927
(139%)
~
(~%)
Methionine (mg)
(%DV)
2
(0%)
888
(122%)
~
(~%)
Cystine (mg)
(%DV)
3
(1%)
328
(114%)
~
(~%)
Phenylalanine (mg)
(%DV)
21
(2%)
1882
(215%)
~
(~%)
Tyrosine (mg)
(%DV)
12
(1%)
1918
(219%)
~
(~%)
Valine (mg)
(%DV)
17
(1%)
2422
(133%)
~
(~%)
Arginine (mg)891050~
Histidine (mg)
(%DV)
12
(2%)
1206
(172%)
~
(~%)
Alanine (mg)171035~
Aspartic acid (mg)771777~
Glutamic acid (mg)2186459~
Glycine (mg)21576~
Proline (mg)104179~
Serine (mg)171857~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.