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#1: Parsley×
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#2: Cilantro×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Parsley vs Cilantro

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)2% DV36 calories
  • Cilantro100 grams (x1)1% DV23 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)1% DV0.8g
  • Cilantro100 grams (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)2% DV6.3g
  • Cilantro100 grams (x1)1% DV3.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)6% DV3g
  • Cilantro100 grams (x1)4% DV2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)0% DV0mg
  • Cilantro100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)13% DV3.3g
  • Cilantro100 grams (x1)11% DV2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)2% DV0.9g
  • Cilantro100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)34% DV6.2mg
  • Cilantro100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)11% DV138mg
  • Cilantro100 grams (x1)5% DV67mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Parsley100 grams (x1)12% DV554mg
  • Cilantro100 grams (x1)11% DV521mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
36
(2%)
23
(1%)
Fat (g)
(%DV)
0.8
(1%)
0.5
(1%)
Protein (g)
(%DV)
3
(6%)
2.1
(4%)
Carbohydrates (g)
(%DV)
6.3
(2%)
3.7
(1%)
Sugar (g)
(%DV)
0.9
(2%)
0.9
(2%)
Fiber (g)
(%DV)
3.3
(13%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net Carbs (g)30.9
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
138
(11%)
67
(5%)
Iron (mg)
(%DV)
6.2
(34%)
1.8
(10%)
Potassium (mg)
(%DV)
554
(12%)
521
(11%)
Magnesium (mg)
(%DV)
50
(12%)
26
(6%)
Phosphorus (mg)
(%DV)
58
(5%)
48
(4%)
Sodium (mg)
(%DV)
56
(2%)
46
(2%)
Zinc (mg)
(%DV)
1.1
(10%)
0.5
(5%)
Copper (mg)
(%DV)
0.1
(17%)
0.2
(25%)
Manganese (mg)
(%DV)
0.2
(7%)
0.4
(19%)
Selenium (μg)
(%DV)
0.1
(0%)
0.9
(2%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
421
(47%)
337
(37%)
Vitamin C (mg)
(%DV)
133
(148%)
27
(30%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
152
(38%)
62
(16%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
152
(38%)
62
(16%)
Folate (DFE) (μg)
(%DV)
152
(38%)
62
(16%)
Choline (mg)
(%DV)
12.8
(2%)
12.8
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
8424
(281%)
6748
(225%)
Beta Carotene (μg)
(%RDA)
5054
(47%)
3930
(36%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
36
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
202
(1%)
Lycopene (μg)00
Lut + Zeaxan (μg)5561865
Vitamin E (mg)
(%DV)
0.8
(5%)
2.5
(17%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1640
(1367%)
310
(258%)
Vitamin K1 (Dihydrophylloquinone) (μg)1640310
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)87.792.2
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
8
(1%)
0
(0%)
Omega 6s (mg)
(%AI)
115
(1%)
40
(0%)
Omega 3 to Omega 6 Ratio0.07
 
0
 
Omega 6 to Omega 3 Ratio14.38
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)80
15:0 (mg)~~
16:0 (mg)8412
17:0 (mg)~~
18:0 (mg)391
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)295
 
275
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)82
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)287273
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)124
 
40
 
18:2 undifferentiated (mg)11540
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)80
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)55
Stigmasterol (mg)~3
Campesterol (mg)~0
Beta-sitosterol (mg)~2
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
45
(16%)
~
(~%)
Threonine (mg)
(%RDI)
122
(12%)
~
(~%)
Isoleucine (mg)
(%RDI)
118
(8%)
~
(~%)
Leucine (mg)
(%RDI)
204
(7%)
~
(~%)
Lysine (mg)
(%RDI)
181
(9%)
~
(~%)
Methionine (mg)
(%RDI)
42
(6%)
~
(~%)
Cystine (mg)
(%RDI)
14
(5%)
~
(~%)
Phenylalanine (mg)
(%RDI)
145
(17%)
~
(~%)
Tyrosine (mg)
(%RDI)
82
(9%)
~
(~%)
Valine (mg)
(%RDI)
172
(9%)
~
(~%)
Arginine (mg)122~
Histidine (mg)
(%RDI)
61
(9%)
~
(~%)
Alanine (mg)195~
Aspartic acid (mg)294~
Glutamic acid (mg)249~
Glycine (mg)145~
Proline (mg)213~
Serine (mg)136~
Hydroxyproline (mg)~~
Data Source:
  1. Parsley
  2. Cilantro
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