Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Parsley (Parsley fresh)
100 grams (100g)

Food #2 - Parsley (Parsley fresh)
1 cup chopped (60g)

Calorie Comparison

2000 calories = full bar
  • Food #136 calories
  • Food #222 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #21% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #16% DV
  • Food #24% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.9g
  • Food #20.5g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #113% DV
  • Food #28% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g60gg
Macronutrients
Calories3622
Fat (%DV)0.79g
(1%)
0.47g
(1%)
g
(%)
Saturated Fat (%DV)0.132g
(1%)
0.079g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)6.3g
(2%)
3.8g
(1%)
g
(%)
Fiber (%DV)3.3g
(13%)
2g
(8%)
g
(%)
Net-Carbs3g1.8gg
Sugar0.9g0.5gg
Protein3g
(6%)
1.8g
(4%)
g
(%)
Vitamins
Vitamin A (%DV)8424IU
(168%)
5054.4IU
(101%)
IU
(%)
Retinol Equiv.421μg252.6μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene5054μg3032.4μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.086mg
(6%)
0.052mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.098mg
(6%)
0.059mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.313mg
(7%)
0.788mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.4mg
(4%)
0.24mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.09mg
(5%)
0.054mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
152μg
(38%)
91.2μg
(23%)
μg
(%)
Folic Acidμgμgμg
Food Folate152μg91.2μgμg
Dietary Folate Equivalents152μg91.2μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)133mg
(222%)
79.8mg
(133%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.75mg
(4%)
0.45mg
(2%)
mg
(%)
Vitamin K (%DV)1640μg
(2050%)
984μg
(1230%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
12.8mg
(2%)
7.68mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin5561μg3336.6μgμg
Minerals
Calcium (%DV)138mg
(14%)
82.8mg
(8%)
mg
(%)
Copper (%DV)0.149mg
(7%)
0.089mg
(4%)
mg
(%)
Iron (%DV)6.2mg
(34%)
3.72mg
(21%)
mg
(%)
Potassium (%DV)554mg
(16%)
332.4mg
(9%)
mg
(%)
Phosphorus (%DV)58mg
(6%)
34.8mg
(3%)
mg
(%)
Magnesium (%DV)50mg
(13%)
30mg
(8%)
mg
(%)
Manganese (%DV)0.16mg
(8%)
0.096mg
(5%)
mg
(%)
Sodium (%DV)56mg
(2%)
34mg
(1%)
mg
(%)
Selenium (%DV)0.1μg
(0%)
0.06μg
(0%)
μg
(%)
Zinc (%DV)1.07mg
(7%)
0.64mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.3814.38
Total Omega 3s8mg5mgmg
18D3 Linolenic8mg5mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s115mg69mgmg
18D2115mg69mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
61mg
(9%)
37mg
(5%)
mg
(%)
Isoleucine
(%RDI)
118mg
(8%)
71mg
(5%)
mg
(%)
Leucine
(%RDI)
204mg
(7%)
122mg
(4%)
mg
(%)
Lysine
(%RDI)
181mg
(9%)
109mg
(5%)
mg
(%)
Methionine
(%RDI)
42mg
(6%)
25mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
145mg
(17%)
87mg
(10%)
mg
(%)
Threonine
(%RDI)
122mg
(12%)
73mg
(7%)
mg
(%)
Tryptophan
(%RDI)
45mg
(16%)
27mg
(10%)
mg
(%)
Valine
(%RDI)
172mg
(9%)
103mg
(6%)
mg
(%)
More Amino Acids
Arginine122mg73mgmg
Alanine195mg117mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
14mg
(5%)
8mg
(3%)
mg
(%)
Glutamic Acidmgmgmg
Glycine145mg87mgmg
Proline213mg128mgmg
Serine136mg82mgmg
Tyrosine
(%RDI)
82mg
(9%)
49mg
(6%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.2g1.32gg
Water87.71g52.63gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.8%1.1%%
Percent Water87.7%52.6%%
Protein to Carb Ratio (g/g)0.480.47

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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