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#1: Parsley
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#2: Parsley
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Nutrition Facts Comparison Tool

Nutrition Comparison of Parsley and Parsley

Calorie Comparison


2000 calories = Full Bar
  • Parsley100 grams (x1)2% DV
  • Parsley1 cup chopped (x1)1% DV

Fat Comparison


65g = Full Bar
  • Parsley100 grams (x1)1% DV
  • Parsley1 cup chopped (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Parsley100 grams (x1)2% DV
  • Parsley1 cup chopped (x1)1% DV

Protein Comparison


50g = Full Bar
  • Parsley100 grams (x1)6% DV
  • Parsley1 cup chopped (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Parsley100 grams (x1)0% DV
  • Parsley1 cup chopped (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Parsley100 grams (x1)13% DV
  • Parsley1 cup chopped (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Parsley100 grams (x1)2% DV
  • Parsley1 cup chopped (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Parsley100 grams (x1)34% DV
  • Parsley1 cup chopped (x1)21% DV

Calcium Comparison


1300mg = Full Bar
  • Parsley100 grams (x1)11% DV
  • Parsley1 cup chopped (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Parsley100 grams (x1)12% DV
  • Parsley1 cup chopped (x1)7% DV
Macronutrients
Food ##1#2
Weight (g)10060
Calories
(%DV)
36
(2%)
22
(1%)
Fat (g)
(%DV)
0.8
(1%)
0.5
(1%)
Protein (g)
(%DV)
3
(6%)
1.8
(4%)
Carbohydrates (g)
(%DV)
6.3
(2%)
3.8
(1%)
Sugar (g)
(%DV)
0.9
(2%)
0.5
(1%)
Fiber (g)
(%DV)
3.3
(13%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
Net Carbs (g)31.8
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10060
Calcium (mg)
(%DV)
138
(11%)
82.8
(6%)
Iron (mg)
(%DV)
6.2
(34%)
3.7
(21%)
Potassium (mg)
(%DV)
554
(12%)
332.4
(7%)
Magnesium (mg)
(%DV)
50
(12%)
30
(7%)
Phosphorus (mg)
(%DV)
58
(5%)
34.8
(3%)
Sodium (mg)
(%DV)
56
(2%)
33.6
(1%)
Zinc (mg)
(%DV)
1.1
(10%)
0.6
(6%)
Copper (mg)
(%DV)
0.1
(17%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(7%)
0.1
(4%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10060
Vitamin A, RAE (μg)
(%DV)
421
(47%)
252.6
(28%)
Vitamin C (mg)
(%DV)
133
(148%)
79.8
(89%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
152
(38%)
91.2
(23%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
152
(38%)
91.2
(23%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
152
(38%)
91.2
(23%)
Choline (mg)
(%DV)
12.8
(2%)
7.7
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
8424
(281%)
5054.4
(168%)
Beta Carotene (μg)
(%DV)
5054
(47%)
3032.4
(28%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)55613336.6
Vitamin E (mg)
(%DV)
0.8
(5%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1640
(1367%)
984
(820%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10060
Water (g)87.752.6
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10060
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10060
Omega 3s (mg)
(%DV)
8
(1%)
5
(0%)
Omega 6s (mg)11569
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.3814.38
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)85
15:0 (mg)~~
16:0 (mg)8450
17:0 (mg)~~
18:0 (mg)3923
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)295177
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)85
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)287172
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)12474
18:2 undifferentiated (mg)11569
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)85
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)53
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10060
Betaine (mg)~~
Tryptophan (mg)
(%DV)
45
(16%)
27
(10%)
Threonine (mg)
(%DV)
122
(12%)
73
(7%)
Isoleucine (mg)
(%DV)
118
(8%)
71
(5%)
Leucine (mg)
(%DV)
204
(7%)
122
(4%)
Lysine (mg)
(%DV)
181
(9%)
109
(5%)
Methionine (mg)
(%DV)
42
(6%)
25
(3%)
Cystine (mg)
(%DV)
14
(5%)
8
(3%)
Phenylalanine (mg)
(%DV)
145
(17%)
87
(10%)
Tyrosine (mg)
(%DV)
82
(9%)
49
(6%)
Valine (mg)
(%DV)
172
(9%)
103
(6%)
Arginine (mg)12273
Histidine (mg)
(%DV)
61
(9%)
37
(5%)
Alanine (mg)195117
Aspartic acid (mg)294176
Glutamic acid (mg)249149
Glycine (mg)14587
Proline (mg)213128
Serine (mg)13682
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.