#1: Parsley×
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#2: Parsley×
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Nutrition Comparison of Parsley and Parsley

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)0% DV1 calories
  • Parsley1 cup chopped (x1)1% DV22 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)0% DV0g
  • Parsley1 cup chopped (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)0% DV0.2g
  • Parsley1 cup chopped (x1)1% DV3.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)0% DV0.1g
  • Parsley1 cup chopped (x1)4% DV1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)0% DV0mg
  • Parsley1 cup chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)1% DV0.1g
  • Parsley1 cup chopped (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)0% DV0g
  • Parsley1 cup chopped (x1)1% DV0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)1% DV0.2mg
  • Parsley1 cup chopped (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)0% DV5.2mg
  • Parsley1 cup chopped (x1)6% DV82.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Parsley1 tbsp (x1)0% DV21.1mg
  • Parsley1 cup chopped (x1)7% DV332.4mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)460
Calories
(%DV)
1
(0%)
22
(1%)
Fat (g)
(%DV)
0
(0%)
0.5
(1%)
Protein (g)
(%DV)
0.1
(0%)
1.8
(4%)
Carbohydrates (g)
(%DV)
0.2
(0%)
3.8
(1%)
Sugar (g)
(%DV)
0
(0%)
0.5
(1%)
Fiber (g)
(%DV)
0.1
(1%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net Carbs (g)0.11.8
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)460
Calcium (mg)
(%DV)
5.2
(0%)
82.8
(6%)
Iron (mg)
(%DV)
0.2
(1%)
3.7
(21%)
Potassium (mg)
(%DV)
21.1
(0%)
332.4
(7%)
Magnesium (mg)
(%DV)
1.9
(0%)
30
(7%)
Phosphorus (mg)
(%DV)
2.2
(0%)
34.8
(3%)
Sodium (mg)
(%DV)
2.1
(0%)
33.6
(1%)
Zinc (mg)
(%DV)
0
(0%)
0.6
(6%)
Copper (mg)
(%DV)
0
(1%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(4%)
Selenium (μg)
(%DV)
0
(0%)
0.1
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)460
Vitamin A, RAE (μg)
(%DV)
16
(2%)
252.6
(28%)
Vitamin C (mg)
(%DV)
5.1
(6%)
79.8
(89%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
5.8
(1%)
91.2
(23%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5.8
(1%)
91.2
(23%)
Folate (DFE) (μg)
(%DV)
5.8
(1%)
91.2
(23%)
Choline (mg)
(%DV)
0.5
(0%)
7.7
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
320.1
(11%)
5054.4
(168%)
Beta Carotene (μg)
(%RDA)
192.1
(2%)
3032.4
(28%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)211.33336.6
Vitamin E (mg)
(%DV)
0
(0%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
62.3
(52%)
984
(820%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)460
Water (g)3.352.6
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)460
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)460
Omega 3s (mg)
(%AI)
0
(0%)
5
(0%)
Omega 6s (mg)
(%AI)
4
(0%)
69
(0%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
Omega 6 to Omega 3 Ratio14.38
 
14.38
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)05
15:0 (mg)~~
16:0 (mg)350
17:0 (mg)~~
18:0 (mg)123
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)11
 
177
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)05
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)11172
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)5
 
74
 
18:2 undifferentiated (mg)469
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)05
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)0.193
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)460
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
2
(1%)
27
(10%)
Threonine (mg)
(%RDI)
5
(0%)
73
(7%)
Isoleucine (mg)
(%RDI)
4
(0%)
71
(5%)
Leucine (mg)
(%RDI)
8
(0%)
122
(4%)
Lysine (mg)
(%RDI)
7
(0%)
109
(5%)
Methionine (mg)
(%RDI)
2
(0%)
25
(3%)
Cystine (mg)
(%RDI)
1
(0%)
8
(3%)
Phenylalanine (mg)
(%RDI)
6
(1%)
87
(10%)
Tyrosine (mg)
(%RDI)
3
(0%)
49
(6%)
Valine (mg)
(%RDI)
7
(0%)
103
(6%)
Arginine (mg)573
Histidine (mg)
(%RDI)
2
(0%)
37
(5%)
Alanine (mg)7117
Aspartic acid (mg)11176
Glutamic acid (mg)9149
Glycine (mg)687
Proline (mg)8128
Serine (mg)582
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.