Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Parsley (Parsley fresh)
100 grams (100g)

Food #2 - Parsley (Parsley fresh)
1 cup chopped (60g)

Food #3 - Parsley (Parsley fresh)
1 tbsp (4g)

Calorie Comparison

2000 calories = full bar
  • Food #136 calories
  • Food #222 calories
  • Food #31 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #21% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #16% DV
  • Food #24% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #10.9g
  • Food #20.5g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #113% DV
  • Food #28% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g60g4g
Macronutrients
Calories36221
Fat (%DV)0.79g
(1%)		0.47g
(1%)		0.03g
(0%)
Saturated Fat (%DV)0.132g
(1%)		0.079g
(0%)		0.005g
(0%)
Cholesterol (%DV)0mg
(0%)		0mg
(0%)		0mg
(0%)
Carbs (%DV)6.3g
(2%)		3.8g
(1%)		0.2g
(0%)
Fiber (%DV)3.3g
(13%)		2g
(8%)		0.1g
(0%)
Net-Carbs3g1.8g0.1g
Sugar0.9g0.5g0g
Protein3g
(6%)		1.8g
(4%)		0.1g
(0%)
Vitamins
Vitamin A (%DV)8424IU
(168%)		5054.4IU
(101%)		320.11IU
(6%)
Retinol Equiv.421μg252.6μg16μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene5054μg3032.4μg192.05μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin		0.086mg
(6%)		0.052mg
(3%)		0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin		0.098mg
(6%)		0.059mg
(3%)		0.004mg
(0%)
Vitamin B3 (%DV)
Niacin		1.313mg
(7%)		0.788mg
(4%)		0.05mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid		0.4mg
(4%)		0.24mg
(2%)		0.015mg
(0%)
Vitamin B6 (%DV)0.09mg
(5%)		0.054mg
(3%)		0.003mg
(0%)
Vitamin B9 (%DV)
Folate		152μg
(38%)		91.2μg
(23%)		5.78μg
(1%)
Folic Acidμgμgμg
Food Folate152μg91.2μg5.78μg
Dietary Folate Equivalents152μg91.2μg5.78μg
Vitamin B12 (%DV)
Cobalamin		0μg
(0%)		0μg
(0%)		0μg
(0%)
Vitamin C (%DV)133mg
(222%)		79.8mg
(133%)		5.05mg
(8%)
Vitamin D (%DV)0IU
0μg
(0%)		0IU
0μg
(0%)		0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol		~IU
~μg		~IU
~μg		~IU
~μg
Vitamin E (%DV)0.75mg
(4%)		0.45mg
(2%)		0.03mg
(0%)
Vitamin K (%DV)1640μg
(2050%)		984μg
(1230%)		62.32μg
(78%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)		12.8mg
(2%)		7.68mg
(1%)		0.49mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin5561μg3336.6μg211.32μg
Minerals
Calcium (%DV)138mg
(14%)		82.8mg
(8%)		5.24mg
(1%)
Copper (%DV)0.149mg
(7%)		0.089mg
(4%)		0.006mg
(0%)
Iron (%DV)6.2mg
(34%)		3.72mg
(21%)		0.24mg
(1%)
Potassium (%DV)554mg
(16%)		332.4mg
(9%)		21.05mg
(1%)
Phosphorus (%DV)58mg
(6%)		34.8mg
(3%)		2.2mg
(0%)
Magnesium (%DV)50mg
(13%)		30mg
(8%)		1.9mg
(0%)
Manganese (%DV)0.16mg
(8%)		0.096mg
(5%)		0.006mg
(0%)
Sodium (%DV)56mg
(2%)		34mg
(1%)		2mg
(0%)
Selenium (%DV)0.1μg
(0%)		0.06μg
(0%)		0μg
(0%)
Zinc (%DV)1.07mg
(7%)		0.64mg
(4%)		0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.3814.3814.38
Total Omega 3s8mg5mg0mg
18D3 Linolenic8mg5mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s115mg69mg4mg
18D2115mg69mg4mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)		61mg
(9%)		37mg
(5%)		2mg
(0%)
Isoleucine
(%RDI)		118mg
(8%)		71mg
(5%)		4mg
(0%)
Leucine
(%RDI)		204mg
(7%)		122mg
(4%)		8mg
(0%)
Lysine
(%RDI)		181mg
(9%)		109mg
(5%)		7mg
(0%)
Methionine
(%RDI)		42mg
(6%)		25mg
(3%)		2mg
(0%)
Phenylalanine
(%RDI)		145mg
(17%)		87mg
(10%)		6mg
(1%)
Threonine
(%RDI)		122mg
(12%)		73mg
(7%)		5mg
(0%)
Tryptophan
(%RDI)		45mg
(16%)		27mg
(10%)		2mg
(1%)
Valine
(%RDI)		172mg
(9%)		103mg
(6%)		7mg
(0%)
More Amino Acids
Arginine122mg73mg5mg
Alanine195mg117mg7mg
Aspartic Acidmgmgmg
Cystine
(%RDI)		14mg
(5%)		8mg
(3%)		1mg
(0%)
Glutamic Acidmgmgmg
Glycine145mg87mg6mg
Proline213mg128mg8mg
Serine136mg82mg5mg
Tyrosine
(%RDI)		82mg
(9%)		49mg
(6%)		3mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.2g1.32g0.08g
Water87.71g52.63g3.33g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target		1.8%1.1%0.05%
Percent Water87.7%52.6%3.3%
Protein to Carb Ratio (g/g)0.480.470.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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