Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Parsley
#2: Parsley
#3: Parsley

Calorie Comparison


2000 calories = Full Bar
  • Parsley100 grams 2% DV
  • Parsley1 cup chopped 1% DV
  • Parsley1 tbsp 0% DV

Fat Comparison


65g = Full Bar
  • Parsley100 grams 1% DV
  • Parsley1 cup chopped 1% DV
  • Parsley1 tbsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Parsley100 grams 2% DV
  • Parsley1 cup chopped 1% DV
  • Parsley1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Parsley100 grams 6% DV
  • Parsley1 cup chopped 4% DV
  • Parsley1 tbsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Parsley100 grams 0% DV
  • Parsley1 cup chopped 0% DV
  • Parsley1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Parsley100 grams 13% DV
  • Parsley1 cup chopped 8% DV
  • Parsley1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Parsley100 grams 0.9g
  • Parsley1 cup chopped 0.5g
  • Parsley1 tbsp 0g

Iron Comparison


18mg = Full Bar
  • Parsley100 grams 34% DV
  • Parsley1 cup chopped 21% DV
  • Parsley1 tbsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Parsley100 grams 11% DV
  • Parsley1 cup chopped 6% DV
  • Parsley1 tbsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Parsley100 grams 12% DV
  • Parsley1 cup chopped 7% DV
  • Parsley1 tbsp 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100604
Calories
(%DV)
36
(2%)
22
(1%)
1
(0%)
Fat (g)
(%DV)
0.8
(1%)
0.5
(1%)
0
(0%)
Protein (g)
(%DV)
3
(6%)
1.8
(4%)
0.1
(0%)
Carbohydrates (g)
(%DV)
6.3
(2%)
3.8
(1%)
0.2
(0%)
Sugar (g)
(%DV)
0.9
(2%)
0.5
(1%)
0
(0%)
Fiber (g)
(%DV)
3.3
(13%)
2
(8%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)31.80.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100604
Calcium (mg)
(%DV)
138
(11%)
82.8
(6%)
5.2
(0%)
Iron (mg)
(%DV)
6.2
(34%)
3.7
(21%)
0.2
(1%)
Potassium (mg)
(%DV)
554
(12%)
332.4
(7%)
21.1
(0%)
Magnesium (mg)
(%DV)
50
(12%)
30
(7%)
1.9
(0%)
Phosphorus (mg)
(%DV)
58
(5%)
34.8
(3%)
2.2
(0%)
Sodium (mg)
(%DV)
56
(2%)
33.6
(1%)
2.1
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
0.6
(5%)
0
(0%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0
(0%)
Manganese (mg)
(%DV)
0.2
(9%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100604
Vitamin A, RAE (μg)
(%RDI)
421
(47%)
252.6
(28%)
16
(2%)
Vitamin C (mg)
(%DV)
133
(148%)
79.8
(89%)
5.1
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0.8
(5%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.2
(4%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
152
(38%)
91.2
(23%)
5.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
152
(38%)
91.2
(23%)
5.8
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
152
(38%)
91.2
(23%)
5.8
(1%)
Choline (mg)
(%DV)
12.8
(2%)
7.7
(1%)
0.5
(0%)
Vitamin A (IU)
(%DV)
8424
(281%)
5054.4
(168%)
320.1
(11%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
5054
(47%)
3032.4
(28%)
192.1
(2%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)55613336.6211.3
Vitamin E (mg)
(%DV)
0.8
(5%)
0.5
(3%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1640
(1367%)
984
(820%)
62.3
(52%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100604
Water (g)87.752.63.3
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100604
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100604
Omega 3s (mg)
(%AI)
8
(1%)
5
(0%)
0
(0%)
Omega 6s (mg)115694
Omega 3 to Omega 6 Ratio ()0.070.070.07
Omega 6 to Omega 3 Ratio ()14.3814.3814.38
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)850
15:0 (mg)~~~
16:0 (mg)84503
17:0 (mg)~~~
18:0 (mg)39231
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)29517711
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)850
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)28717211
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)124745
18:2 undifferentiated (mg)115694
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)850
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)530.19
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100604
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
45
(16%)
27
(10%)
2
(1%)
Threonine (mg)
(%RDI)
122
(12%)
73
(7%)
5
(0%)
Isoleucine (mg)
(%RDI)
118
(8%)
71
(5%)
4
(0%)
Leucine (mg)
(%RDI)
204
(7%)
122
(4%)
8
(0%)
Lysine (mg)
(%RDI)
181
(9%)
109
(5%)
7
(0%)
Methionine (mg)
(%RDI)
42
(6%)
25
(3%)
2
(0%)
Cystine (mg)
(%RDI)
14
(5%)
8
(3%)
1
(0%)
Phenylalanine (mg)
(%RDI)
145
(17%)
87
(10%)
6
(1%)
Tyrosine (mg)
(%RDI)
82
(9%)
49
(6%)
3
(0%)
Valine (mg)
(%RDI)
172
(9%)
103
(6%)
7
(0%)
Arginine (mg)122735
Histidine (mg)
(%RDI)
61
(9%)
37
(5%)
2
(0%)
Alanine (mg)1951177
Aspartic acid (mg)29417611
Glutamic acid (mg)2491499
Glycine (mg)145876
Proline (mg)2131288
Serine (mg)136825
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.