Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Parsley
#2: Parsley
#3: Parsley

Calorie Comparison


2000 calories = Full Bar
  • Parsley100 grams 2% DV
  • Parsley1 cup chopped 1% DV
  • Parsley1 tbsp 0% DV

Fat Comparison


65g = Full Bar
  • Parsley100 grams 1% DV
  • Parsley1 cup chopped 1% DV
  • Parsley1 tbsp ~% DV

Carbohydrate Comparison


300g = Full Bar
  • Parsley100 grams 2% DV
  • Parsley1 cup chopped 1% DV
  • Parsley1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Parsley100 grams 6% DV
  • Parsley1 cup chopped 4% DV
  • Parsley1 tbsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Parsley100 grams ~% DV
  • Parsley1 cup chopped ~% DV
  • Parsley1 tbsp ~% DV

Fiber Comparison


25g = Full Bar
  • Parsley100 grams 13% DV
  • Parsley1 cup chopped 8% DV
  • Parsley1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Parsley100 grams 0.9g
  • Parsley1 cup chopped 0.5g
  • Parsley1 tbsp ~g

Iron Comparison


18mg = Full Bar
  • Parsley100 grams 34% DV
  • Parsley1 cup chopped 21% DV
  • Parsley1 tbsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Parsley100 grams 14% DV
  • Parsley1 cup chopped 8% DV
  • Parsley1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Parsley100 grams 16% DV
  • Parsley1 cup chopped 9% DV
  • Parsley1 tbsp 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)100604
Calories
(%DV)
36
(2%)
22
(1%)
1
(0%)
Fat (g)
(%DV)
0.8
(1%)
0.5
(1%)
~
(~%)
Protein (g)
(%DV)
3
(6%)
1.8
(4%)
0.1
(0%)
Carbohydrates (g)
(%DV)
6.3
(2%)
3.8
(1%)
0.2
(0%)
Sugar (g)0.90.5~
Fiber (g)
(%DV)
3.3
(13%)
2
(8%)
0.1
(0%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
~
(~%)
Net Carbs (g)31.80.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100604
Calcium (mg)
(%DV)
138
(14%)
82.8
(8%)
5.2
(1%)
Iron (mg)
(%DV)
6.2
(34%)
3.7
(21%)
0.2
(1%)
Potassium (mg)
(%DV)
554
(16%)
332.4
(9%)
21.1
(1%)
Magnesium (mg)
(%DV)
50
(13%)
30
(8%)
1.9
(0%)
Phosphorus (mg)
(%DV)
58
(6%)
34.8
(3%)
2.2
(0%)
Sodium (mg)
(%DV)
56
(2%)
33.6
(1%)
2.1
(0%)
Zinc (mg)
(%DV)
1.1
(7%)
0.6
(4%)
~
(~%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
0.2
(10%)
0.1
(5%)
~
(~%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100604
Vitamin A (IU)
(%DV)
8424
(168%)
5054.4
(101%)
320.1
(6%)
Vitamin C (mg)
(%DV)
133
(222%)
79.8
(133%)
5.1
(9%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1.3
(7%)
0.8
(4%)
~
(~%)
Pantothenic acid (B5) (mg)0.40.2~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Folate (μg)
(%DV)
152
(38%)
91.2
(23%)
5.8
(1%)
Folic acid (μg)~~~
Folate (μg)15291.25.8
Folate (Dietary Folate Equivalents) (μg)15291.25.8
Choline (mg)
(%DV)
12.8
(2%)
7.7
(1%)
0.5
(0%)
Vitamin A, RAE (μg)421252.616
Retinol (μg)~~~
Beta Carotene (μg)50543032.4192.1
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)55613336.6211.3
Vitamin E (mg)
(%DV)
0.8
(4%)
0.5
(2%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1640
(2050%)
984
(1230%)
62.3
(78%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100604
Water (g)87.752.63.3
Ash (g)21~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100604
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100604
Omega 3s (mg)
(%AI)
8
(1%)
5
(0%)
~
(~%)
Omega 6s (mg)115694
Omega 3 to Omega 6 Ratio ()0.070.070.07
Omega 6 to Omega 3 Ratio ()14.3814.3814.38
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0080.005~
15:0 (g)~~~
16:0 (g)0.0840.050.003
17:0 (g)~~~
18:0 (g)0.0390.0230.001
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.2950.1770.011
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0080.005~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.2870.1720.011
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.1240.0740.005
18:2 undifferentiated (g)0.1150.0690.004
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0080.005~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)530.19
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100604
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
45
(16%)
27
(10%)
2
(1%)
Threonine (mg)
(%RDI)
122
(12%)
73
(7%)
5
(0%)
Isoleucine (mg)
(%RDI)
118
(8%)
71
(5%)
4
(0%)
Leucine (mg)
(%RDI)
204
(7%)
122
(4%)
8
(0%)
Lysine (mg)
(%RDI)
181
(9%)
109
(5%)
7
(0%)
Methionine (mg)
(%RDI)
42
(6%)
25
(3%)
2
(0%)
Cystine (mg)
(%RDI)
14
(5%)
8
(3%)
1
(0%)
Phenylalanine (mg)
(%RDI)
145
(17%)
87
(10%)
6
(1%)
Tyrosine (mg)
(%RDI)
82
(9%)
49
(6%)
3
(0%)
Valine (mg)
(%RDI)
172
(9%)
103
(6%)
7
(0%)
Arginine (mg)122735
Histidine (mg)
(%RDI)
61
(9%)
37
(5%)
2
(0%)
Alanine (mg)1951177
Aspartic acid (mg)29417611
Glutamic acid (mg)2491499
Glycine (mg)145876
Proline (mg)2131288
Serine (mg)136825
Hydroxyproline (mg)~~~
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