| Macronutrients | |||
|---|---|---|---|
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 60 | 4 |
| Calories (%DV) | 36 (2%) | 22 (1%) | 1 (0%) |
| Fat (g) (%DV) | 0.8 (1%) | 0.5 (1%) | ~ (~%) |
| Protein (g) (%DV) | 3 (6%) | 1.8 (4%) | 0.1 (0%) |
| Carbohydrates (g) (%DV) | 6.3 (2%) | 3.8 (1%) | 0.2 (0%) |
| Sugar (g) | 0.9 | 0.5 | ~ |
| Fiber (g) (%DV) | 3.3 (13%) | 2 (8%) | 0.1 (0%) |
| Cholesterol (mg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Saturated Fats (g) (%DV) | 0.1 (1%) | 0.1 (1%) | ~ (~%) |
| Net Carbs (g) | 3 | 1.8 | 0.1 |
| Trans Fats (g) | ~ | ~ | ~ | Minerals |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 60 | 4 |
| Calcium (mg) (%DV) | 138 (14%) | 82.8 (8%) | 5.2 (1%) |
| Iron (mg) (%DV) | 6.2 (34%) | 3.7 (21%) | 0.2 (1%) |
| Potassium (mg) (%DV) | 554 (16%) | 332.4 (9%) | 21.1 (1%) |
| Magnesium (mg) (%DV) | 50 (13%) | 30 (8%) | 1.9 (0%) |
| Phosphorus (mg) (%DV) | 58 (6%) | 34.8 (3%) | 2.2 (0%) |
| Sodium (mg) (%DV) | 56 (2%) | 33.6 (1%) | 2.1 (0%) |
| Zinc (mg) (%DV) | 1.1 (7%) | 0.6 (4%) | ~ (~%) |
| Copper (mg) (%DV) | 0.1 (5%) | 0.1 (5%) | ~ (~%) |
| Manganese (mg) (%DV) | 0.2 (10%) | 0.1 (5%) | ~ (~%) |
| Selenium (μg) (%DV) | 0.1 (0%) | 0.1 (0%) | ~ (~%) |
| Fluoride (μg) | ~ | ~ | ~ | Vitamins |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 60 | 4 |
| Vitamin A (IU) (%DV) | 8424 (168%) | 5054.4 (101%) | 320.1 (6%) |
| Vitamin C (mg) (%DV) | 133 (222%) | 79.8 (133%) | 5.1 (9%) |
| Vitamin B12 (μg) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Thiamin (B1) (mg) (%DV) | 0.1 (7%) | 0.1 (7%) | ~ (~%) |
| Riboflavin (B2) (mg) (%DV) | 0.1 (6%) | 0.1 (6%) | ~ (~%) |
| Niacin (B3) (mg) (%DV) | 1.3 (7%) | 0.8 (4%) | ~ (~%) |
| Pantothenic acid (B5) (mg) | 0.4 | 0.2 | ~ |
| Vitamin B6 (mg) (%DV) | 0.1 (5%) | 0.1 (5%) | ~ (~%) |
| Folate (μg) (%DV) | 152 (38%) | 91.2 (23%) | 5.8 (1%) |
| Folic acid (μg) | ~ | ~ | ~ |
| Folate (μg) | 152 | 91.2 | 5.8 |
| Folate (Dietary Folate Equivalents) (μg) | 152 | 91.2 | 5.8 |
| Choline (mg) (%DV) | 12.8 (2%) | 7.7 (1%) | 0.5 (0%) |
| Vitamin A, RAE (μg) | 421 | 252.6 | 16 |
| Retinol (μg) | ~ | ~ | ~ |
| Beta Carotene (μg) | 5054 | 3032.4 | 192.1 |
| Alpha Carotene (μg) | ~ | ~ | ~ |
| Beta Cryptoxanthin (μg) | ~ | ~ | ~ |
| Lycopene (μg) | ~ | ~ | ~ |
| Lutein + Zeaxanthin (μg) | 5561 | 3336.6 | 211.3 |
| Vitamin E (mg) (%DV) | 0.8 (4%) | 0.5 (2%) | ~ (~%) |
| Vitamin D (IU) (%DV) | ~ (~%) | ~ (~%) | ~ (~%) |
| Vitamin D2 (Ergocalciferol) (μg) | ~ | ~ | ~ |
| Vitamin D3 (Cholecalciferol) (μg) | ~ | ~ | ~ |
| Vitamin K (μg) (%DV) | 1640 (2050%) | 984 (1230%) | 62.3 (78%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | ~ | ~ |
| Menaquinone-4 (μg) | ~ | ~ | ~ | Other |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 60 | 4 |
| Water (g) | 87.7 | 52.6 | 3.3 |
| Ash (g) | 2 | 1 | ~ |
| Alcohol (g) | ~ | ~ | ~ |
| Caffeine (mg) | ~ | ~ | ~ |
| Theobromine (mg) | ~ | ~ | ~ | Carbohydrates |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 60 | 4 |
| Sucrose (g) | ~ | ~ | ~ |
| Glucose (g) | ~ | ~ | ~ |
| Fructose (g) | ~ | ~ | ~ |
| Lactose (g) | ~ | ~ | ~ |
| Maltose (g) | ~ | ~ | ~ |
| Galactose (g) | ~ | ~ | ~ |
| Starch (g) | ~ | ~ | ~ | Fats |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 60 | 4 |
| Omega 3s (mg) (%AI) | 8 (1%) | 5 (0%) | ~ (~%) |
| Omega 6s (mg) | 115 | 69 | 4 |
| Omega 3 to Omega 6 Ratio () | 0.07 | 0.07 | 0.07 |
| Omega 6 to Omega 3 Ratio () | 14.38 | 14.38 | 14.38 |
| 4:0 (g) | ~ | ~ | ~ |
| 6:0 (g) | ~ | ~ | ~ |
| 8:0 (g) | ~ | ~ | ~ |
| 10:0 (g) | ~ | ~ | ~ |
| 12:0 (g) | ~ | ~ | ~ |
| 13:0 (g) | ~ | ~ | ~ |
| 14:0 (g) | 0.008 | 0.005 | ~ |
| 15:0 (g) | ~ | ~ | ~ |
| 16:0 (g) | 0.084 | 0.05 | 0.003 |
| 17:0 (g) | ~ | ~ | ~ |
| 18:0 (g) | 0.039 | 0.023 | 0.001 |
| 20:0 (g) | ~ | ~ | ~ |
| 22:0 (g) | ~ | ~ | ~ |
| 24:0 (g) | ~ | ~ | ~ |
| Monosaturated Fats (g) | 0.295 | 0.177 | 0.011 |
| 14:1 (g) | ~ | ~ | ~ |
| 15:1 (g) | ~ | ~ | ~ |
| 16:1 undifferentiated (g) | 0.008 | 0.005 | ~ |
| 16:1 c (g) | ~ | ~ | ~ |
| 16:1 t (g) | ~ | ~ | ~ |
| 17:1 (g) | ~ | ~ | ~ |
| 18:1 undifferentiated (g) | 0.287 | 0.172 | 0.011 |
| 18:1 c (g) | ~ | ~ | ~ |
| 18:1 t (g) | ~ | ~ | ~ |
| 18:1-11 t (18:1t n-7) (g) | ~ | ~ | ~ |
| 20:1 (g) | ~ | ~ | ~ |
| 22:1 undifferentiated (g) | ~ | ~ | ~ |
| 22:1 c (g) | ~ | ~ | ~ |
| 22:1 t (g) | ~ | ~ | ~ |
| 24:1 c (g) | ~ | ~ | ~ |
| Polyunsaturated Fats (g) | 0.124 | 0.074 | 0.005 |
| 18:2 undifferentiated (g) | 0.115 | 0.069 | 0.004 |
| 18:2 n-6 c,c (g) | ~ | ~ | ~ |
| 18:2 CLAs (g) | ~ | ~ | ~ |
| 18:2 t,t (g) | ~ | ~ | ~ |
| 18:2 i (g) | ~ | ~ | ~ |
| 18:2 t not further defined (g) | ~ | ~ | ~ |
| 18:3 undifferentiated (g) | 0.008 | 0.005 | ~ |
| 18:3 n-3 c,c,c (ALA) (g) | ~ | ~ | ~ |
| 18:3 n-6 c,c,c (g) | ~ | ~ | ~ |
| 18:3i (g) | ~ | ~ | ~ |
| 18:4 (g) | ~ | ~ | ~ |
| 20:2 n-6 c,c (g) | ~ | ~ | ~ |
| 20:3 undifferentiated (g) | ~ | ~ | ~ |
| 20:3 n-3 (g) | ~ | ~ | ~ |
| 20:3 n-6 (g) | ~ | ~ | ~ |
| 20:4 undifferentiated (g) | ~ | ~ | ~ |
| 20:4 n-6 (g) | ~ | ~ | ~ |
| 20:5 n-3 (EPA) (g) | ~ | ~ | ~ |
| 21:5 (g) | ~ | ~ | ~ |
| 22:4 (g) | ~ | ~ | ~ |
| 22:5 n-3 (DPA) (g) | ~ | ~ | ~ |
| 22:6 n-3 (DHA) (g) | ~ | ~ | ~ |
| Fatty acids, total trans-monoenoic (g) | ~ | ~ | ~ |
| Fatty acids, total trans-polyenoic (g) | ~ | ~ | ~ |
| Phytosterols (mg) | 5 | 3 | 0.19 |
| Stigmasterol (mg) | ~ | ~ | ~ |
| Campesterol (mg) | ~ | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | ~ | Amino Acids |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 60 | 4 |
| Betaine (mg) | ~ | ~ | ~ |
| Tryptophan (mg) (%RDI) | 45 (16%) | 27 (10%) | 2 (1%) |
| Threonine (mg) (%RDI) | 122 (12%) | 73 (7%) | 5 (0%) |
| Isoleucine (mg) (%RDI) | 118 (8%) | 71 (5%) | 4 (0%) |
| Leucine (mg) (%RDI) | 204 (7%) | 122 (4%) | 8 (0%) |
| Lysine (mg) (%RDI) | 181 (9%) | 109 (5%) | 7 (0%) |
| Methionine (mg) (%RDI) | 42 (6%) | 25 (3%) | 2 (0%) |
| Cystine (mg) (%RDI) | 14 (5%) | 8 (3%) | 1 (0%) |
| Phenylalanine (mg) (%RDI) | 145 (17%) | 87 (10%) | 6 (1%) |
| Tyrosine (mg) (%RDI) | 82 (9%) | 49 (6%) | 3 (0%) |
| Valine (mg) (%RDI) | 172 (9%) | 103 (6%) | 7 (0%) |
| Arginine (mg) | 122 | 73 | 5 |
| Histidine (mg) (%RDI) | 61 (9%) | 37 (5%) | 2 (0%) |
| Alanine (mg) | 195 | 117 | 7 |
| Aspartic acid (mg) | 294 | 176 | 11 |
| Glutamic acid (mg) | 249 | 149 | 9 |
| Glycine (mg) | 145 | 87 | 6 |
| Proline (mg) | 213 | 128 | 8 |
| Serine (mg) | 136 | 82 | 5 |
| Hydroxyproline (mg) | ~ | ~ | ~ |