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#1: Parsley
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#2: Parsley
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#3: Parsley
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Nutrition Comparison of Parsley, Parsley, and Parsley

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Calorie Comparison


2000 calories = Full Bar
  • Parsley100 grams (x1)2% DV
  • Parsley1 cup chopped (x1)1% DV
  • Parsley10 sprigs (x1)0% DV

Fat Comparison


65g = Full Bar
  • Parsley100 grams (x1)1% DV
  • Parsley1 cup chopped (x1)1% DV
  • Parsley10 sprigs (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Parsley100 grams (x1)2% DV
  • Parsley1 cup chopped (x1)1% DV
  • Parsley10 sprigs (x1)0% DV

Protein Comparison


50g = Full Bar
  • Parsley100 grams (x1)6% DV
  • Parsley1 cup chopped (x1)4% DV
  • Parsley10 sprigs (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Parsley100 grams (x1)0% DV
  • Parsley1 cup chopped (x1)0% DV
  • Parsley10 sprigs (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Parsley100 grams (x1)13% DV
  • Parsley1 cup chopped (x1)8% DV
  • Parsley10 sprigs (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Parsley100 grams (x1)2% DV
  • Parsley1 cup chopped (x1)1% DV
  • Parsley10 sprigs (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Parsley100 grams (x1)34% DV
  • Parsley1 cup chopped (x1)21% DV
  • Parsley10 sprigs (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Parsley100 grams (x1)11% DV
  • Parsley1 cup chopped (x1)6% DV
  • Parsley10 sprigs (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Parsley100 grams (x1)12% DV
  • Parsley1 cup chopped (x1)7% DV
  • Parsley10 sprigs (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1006010
Calories
(%DV)
36
(2%)
22
(1%)
4
(0%)
Fat (g)
(%DV)
0.8
(1%)
0.5
(1%)
0.1
(0%)
Protein (g)
(%DV)
3
(6%)
1.8
(4%)
0.3
(1%)
Carbohydrates (g)
(%DV)
6.3
(2%)
3.8
(1%)
0.6
(0%)
Sugar (g)
(%DV)
0.9
(2%)
0.5
(1%)
0.1
(0%)
Fiber (g)
(%DV)
3.3
(13%)
2
(8%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
Net Carbs (g)31.80.3
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1006010
Calcium (mg)
(%DV)
138
(11%)
82.8
(6%)
13.8
(1%)
Iron (mg)
(%DV)
6.2
(34%)
3.7
(21%)
0.6
(3%)
Potassium (mg)
(%DV)
554
(12%)
332.4
(7%)
55.4
(1%)
Magnesium (mg)
(%DV)
50
(12%)
30
(7%)
5
(1%)
Phosphorus (mg)
(%DV)
58
(5%)
34.8
(3%)
5.8
(0%)
Sodium (mg)
(%DV)
56
(2%)
33.6
(1%)
5.6
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
0.6
(6%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(17%)
0.1
(10%)
0
(2%)
Manganese (mg)
(%DV)
0.2
(7%)
0.1
(4%)
0
(1%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006010
Vitamin A, RAE (μg)
(%DV)
421
(47%)
252.6
(28%)
42.1
(5%)
Vitamin C (mg)
(%DV)
133
(148%)
79.8
(89%)
13.3
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0
(1%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0.8
(5%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.2
(5%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(3%)
0
(1%)
Folate (B9) (μg)
(%DV)
152
(38%)
91.2
(23%)
15.2
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
152
(38%)
91.2
(23%)
15.2
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
152
(38%)
91.2
(23%)
15.2
(4%)
Choline (mg)
(%DV)
12.8
(2%)
7.7
(1%)
1.3
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
8424
(281%)
5054.4
(168%)
842.4
(28%)
Beta Carotene (μg)
(%DV)
5054
(47%)
3032.4
(28%)
505.4
(5%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)55613336.6556.1
Vitamin E (mg)
(%DV)
0.8
(5%)
0.5
(3%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1640
(1367%)
984
(820%)
164
(137%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006010
Water (g)87.752.68.8
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1006010
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1006010
Omega 3s (mg)
(%DV)
8
(1%)
5
(0%)
1
(0%)
Omega 6s (mg)1156912
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.3814.3814.38
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)851
15:0 (mg)~~~
16:0 (mg)84508
17:0 (mg)~~~
18:0 (mg)39234
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)29517730
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)851
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)28717229
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1247412
18:2 undifferentiated (mg)1156912
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)851
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)530.5
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006010
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
45
(16%)
27
(10%)
5
(2%)
Threonine (mg)
(%DV)
122
(12%)
73
(7%)
12
(1%)
Isoleucine (mg)
(%DV)
118
(8%)
71
(5%)
12
(1%)
Leucine (mg)
(%DV)
204
(7%)
122
(4%)
20
(1%)
Lysine (mg)
(%DV)
181
(9%)
109
(5%)
18
(1%)
Methionine (mg)
(%DV)
42
(6%)
25
(3%)
4
(1%)
Cystine (mg)
(%DV)
14
(5%)
8
(3%)
1
(0%)
Phenylalanine (mg)
(%DV)
145
(17%)
87
(10%)
15
(2%)
Tyrosine (mg)
(%DV)
82
(9%)
49
(6%)
8
(1%)
Valine (mg)
(%DV)
172
(9%)
103
(6%)
17
(1%)
Arginine (mg)1227312
Histidine (mg)
(%DV)
61
(9%)
37
(5%)
6
(1%)
Alanine (mg)19511720
Aspartic acid (mg)29417629
Glutamic acid (mg)24914925
Glycine (mg)1458715
Proline (mg)21312821
Serine (mg)1368214
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.