Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked Parsnips (Parsnips cooked boiled drained without salt)
100 grams (100g)

Food #2 - Cooked Parsnips (Parsnips cooked boiled drained without salt)
1/2 cup slices (78g)

Food #3 - Cooked Parsnips (Parsnips cooked boiled drained without salt)
1 parsnip (9 Inch long) (160g)

Calorie Comparison

2000 calories = full bar
  • Food #171 calories
  • Food #255 calories
  • Food #3114 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #16% DV
  • Food #24% DV
  • Food #39% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #22% DV
  • Food #34% DV

Sugar Comparison

25g = full bar
  • Food #14.8g
  • Food #23.7g
  • Food #37.7g

Fiber Comparison

25g = 100% DV
  • Food #114% DV
  • Food #211% DV
  • Food #323% DV
Food Number#1#2#3
Serving Size (Grams)100g78g160g
Macronutrients
Calories7155114
Fat (%DV)0.3g
(0%)
0.23g
(0%)
0.48g
(1%)
Saturated Fat (%DV)0.05g
(0%)
0.039g
(0%)
0.08g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)17g
(6%)
13.3g
(4%)
27.2g
(9%)
Fiber (%DV)3.6g
(14%)
2.8g
(11%)
5.8g
(23%)
Net-Carbs13.4g10.5g21.4g
Sugar4.8g3.7g7.7g
Protein1.3g
(3%)
1g
(2%)
2.1g
(4%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.083mg
(6%)
0.065mg
(4%)
0.133mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.051mg
(3%)
0.04mg
(2%)
0.082mg
(5%)
Vitamin B3 (%DV)
Niacin
0.724mg
(4%)
0.565mg
(3%)
1.158mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.588mg
(6%)
0.459mg
(5%)
0.941mg
(9%)
Vitamin B6 (%DV)0.093mg
(5%)
0.073mg
(4%)
0.149mg
(7%)
Vitamin B9 (%DV)
Folate
58μg
(15%)
45.24μg
(11%)
92.8μg
(23%)
Folic Acidμgμgμg
Food Folate58μg45.24μg92.8μg
Dietary Folate Equivalents58μg45.24μg92.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)13mg
(22%)
10.14mg
(17%)
20.8mg
(35%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1mg
(5%)
0.78mg
(4%)
1.6mg
(8%)
Vitamin K (%DV)1μg
(1%)
0.78μg
(1%)
1.6μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
27mg
(5%)
21.06mg
(4%)
43.2mg
(8%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)37mg
(4%)
28.86mg
(3%)
59.2mg
(6%)
Copper (%DV)0.138mg
(7%)
0.108mg
(5%)
0.221mg
(11%)
Iron (%DV)0.58mg
(3%)
0.45mg
(3%)
0.93mg
(5%)
Potassium (%DV)367mg
(10%)
286.26mg
(8%)
587.2mg
(17%)
Phosphorus (%DV)69mg
(7%)
53.82mg
(5%)
110.4mg
(11%)
Magnesium (%DV)29mg
(7%)
22.62mg
(6%)
46.4mg
(12%)
Manganese (%DV)0.294mg
(15%)
0.229mg
(11%)
0.47mg
(24%)
Sodium (%DV)10mg
(0%)
8mg
(0%)
16mg
(1%)
Selenium (%DV)1.7μg
(2%)
1.33μg
(2%)
2.72μg
(4%)
Zinc (%DV)0.26mg
(2%)
0.2mg
(1%)
0.42mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio13.6713.6713.67
Total Omega 3s3mg2mg5mg
18D3 Linolenic3mg2mg5mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s41mg32mg66mg
18D241mg32mg66mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.13g0.88g1.81g
Water80.24g62.59g128.38g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.55%2.75%5.7%
Percent Water80.2%62.6%128.4%
Protein to Carb Ratio (g/g)0.080.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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