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#1: Peas Green Canned Regular Pack Solids And Liquids×
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#2: Roasted Turkey Light Meat×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peas Green Canned Regular Pack Solids And Liquids vs Roasted Turkey Light Meat

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)3% DV58 calories
  • Roasted Turkey Light Meat100 grams (x1)7% DV147 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)1% DV0.5g
  • Roasted Turkey Light Meat100 grams (x1)3% DV2.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)4% DV10.6g
  • Roasted Turkey Light Meat100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)6% DV3g
  • Roasted Turkey Light Meat100 grams (x1)60% DV30.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)0% DV0mg
  • Roasted Turkey Light Meat100 grams (x1)27% DV80mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)13% DV3.3g
  • Roasted Turkey Light Meat100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)6% DV3.2g
  • Roasted Turkey Light Meat100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)7% DV1.3mg
  • Roasted Turkey Light Meat100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)2% DV20mg
  • Roasted Turkey Light Meat100 grams (x1)1% DV9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peas Green Canned Regular Pack Solids And Liquids100 grams (x1)2% DV106mg
  • Roasted Turkey Light Meat100 grams (x1)5% DV249mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
58
(3%)
147
(7%)
Fat (g)
(%DV)
0.5
(1%)
2.1
(3%)
Protein (g)
(%DV)
3
(6%)
30.1
(60%)
Carbohydrate (g)
(%DV)
10.6
(4%)
0
(0%)
Sugars (g)
(%DV)
3.2
(6%)
0
(0%)
Fiber (g)
(%DV)
3.3
(13%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
80
(27%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.6
(3%)
Net-Carbs (g)7.30
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
20
(2%)
9
(1%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
0.7
(4%)
Potassium, K (mg)
(%DV)
106
(2%)
249
(5%)
Magnesium (mg)
(%DV)
19
(5%)
32
(8%)
Phosphorus, P (mg)
(%DV)
63
(5%)
230
(18%)
Sodium (mg)
(%DV)
185
(8%)
99
(4%)
Zinc, Zn (mg)
(%DV)
0.7
(7%)
1.7
(16%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(9%)
0
(0%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
30.2
(55%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
76
(8%)
3
(0%)
Vitamin C (mg)
(%DV)
7.8
(9%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
1
(6%)
11.8
(73%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.8
(47%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
24
(6%)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
10
(3%)
Folate DFE (μg)
(%DV)
24
(6%)
10
(3%)
Choline (mg)
(%DV)
20
(4%)
83.4
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.4
(15%)
Retinol (μg)03
Carotene, beta (μg)
(%RDA)
910
(8%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
15
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1529
(51%)
11
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)17470
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0.3
(2%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~0.3
Vitamin D (IU)
(%DV)
0
(0%)
10
(1%)
Vitamin K (μg)
(%DV)
20.7
(17%)
0
(0%)
Vitamin K1 (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)85.167.9
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score0.8117.06
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)3~
Glucose (Dextrose) (g)0.1~
Fructose (g)0.1~
Lactose (g)0~
Maltose (g)0.1~
Galactose (g)0~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
43
(3%)
33
(2%)
Omega 6s (mg)
(%AI)
183
(1%)
454
(3%)
Omega 3 to Omega 6 Ratio0.24
 
0.07
 
Omega 6 to Omega 3 Ratio4.26
 
13.76
 
18:3 n-3 c,c,c (ALA) (mg)~
 
20
 
20:5 n-3 (EPA) (mg)04
22:5 n-3 (DPA) (mg)05
22:6 n-3 (DHA) (mg)04
Trans-Polyenoic Fats (mg)~
 
3
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)04
12:0 (mg)05
13:0 (mg)~~
14:0 (mg)018
15:0 (mg)~4
16:0 (mg)77372
17:0 (mg)~5
18:0 (mg)9181
20:0 (mg)~2
22:0 (mg)~1
24:0 (mg)~0
Fatty acids, total monounsaturated (mg)43
 
626
 
14:1 (mg)~2
15:1 (mg)~0
16:1 undifferentiated (mg)0
 
56
 
16:1 c (mg)~55
17:1 (mg)~4
18:1 undifferentiated (mg)43
 
556
 
18:1 c (mg)~536
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)08
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~0
24:1 c (mg)~0
Fatty acids, total polyunsaturated (mg)226
 
528
 
18:2 undiff (mg)183431
18:2 n-6 c,c (mg)~426
18:2 CLAs (mg)~1
18:2 i (mg)~~
18:3 undiff (mg)4320
18:3 n-6 c,c,c (mg)~1
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~6
20:3 undifferentiated (mg)~
 
5
 
20:3 n-3 (mg)~0
20:3 n-6 (mg)~5
20:4 undifferentiated (mg)0
 
44
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~10
Trans-Monoenoic Fats (mg)~
 
21
 
16:1 t (mg)~1
18:1 t (mg)~20
22:1 t (mg)~0
18:2 t not further defined (mg)~
 
3
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~6
Tryptophan (mg)
(%RDI)
21
(8%)
321
(115%)
Threonine (mg)
(%RDI)
115
(11%)
1094
(104%)
Isoleucine (mg)
(%RDI)
111
(8%)
864
(62%)
Leucine (mg)
(%RDI)
183
(7%)
2088
(76%)
Lysine (mg)
(%RDI)
180
(9%)
2486
(118%)
Methionine (mg)
(%RDI)
47
(6%)
788
(108%)
Cystine (mg)
(%RDI)
18
(6%)
284
(99%)
Phenylalanine (mg)
(%RDI)
114
(13%)
972
(111%)
Tyrosine (mg)
(%RDI)
65
(7%)
895
(102%)
Valine (mg)
(%RDI)
133
(7%)
963
(53%)
Arginine (mg)2431706
Histidine (mg)
(%RDI)
61
(9%)
817
(117%)
Alanine (mg)1361629
Aspartic acid (mg)2822409
Glutamic acid (mg)4214086
Glycine (mg)1041286
Proline (mg)981628
Serine (mg)1031194
Hydroxyproline (mg)~~
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