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#1: Peas Green Frozen Cooked Boiled Drained Without Salt
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Nutrition Facts for Peas Green Frozen Cooked Boiled Drained Without Salt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)4% DV78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)5% DV14.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)10% DV5.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)18% DV4.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)8% DV1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)2% DV24mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peas Green Frozen Cooked Boiled Drained Without Salt100 grams (x1)2% DV110mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
78
(4%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
5.2
(10%)
Carbohydrates (g)
(%DV)
14.3
(5%)
Sugar (g)
(%DV)
4.4
(9%)
Fiber (g)
(%DV)
4.5
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)9.8
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
24
(2%)
Iron (mg)
(%DV)
1.5
(8%)
Potassium (mg)
(%DV)
110
(2%)
Magnesium (mg)
(%DV)
22
(5%)
Phosphorus (mg)
(%DV)
77
(6%)
Sodium (mg)
(%DV)
72
(3%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
0.3
(12%)
Selenium (μg)
(%DV)
1
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
105
(12%)
Vitamin C (mg)
(%DV)
9.9
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
59
(15%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
59
(15%)
Folate (DFE) (μg)
(%DV)
59
(15%)
Choline (mg)
(%DV)
27.5
(5%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
2100
(70%)
Beta Carotene (μg)
(%RDA)
1250
(12%)
Alpha Carotene (μg)
(%RDA)
20
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)2400
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
24
(20%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)79.5
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)4.1
Glucose (g)0.1
Fructose (g)0.1
Lactose (g)0
Maltose (g)0.1
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
24
(2%)
Omega 6s (mg)
(%AI)
105
(1%)
Omega 3 to Omega 6 Ratio0.23
 
Omega 6 to Omega 3 Ratio4.38
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)44
17:0 (mg)~
18:0 (mg)5
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)24
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)24
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)129
 
18:2 undifferentiated (mg)105
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)24
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)0
Tryptophan (mg)
(%RDI)
35
(13%)
Threonine (mg)
(%RDI)
193
(18%)
Isoleucine (mg)
(%RDI)
185
(13%)
Leucine (mg)
(%RDI)
307
(11%)
Lysine (mg)
(%RDI)
302
(14%)
Methionine (mg)
(%RDI)
78
(11%)
Cystine (mg)
(%RDI)
30
(10%)
Phenylalanine (mg)
(%RDI)
190
(22%)
Tyrosine (mg)
(%RDI)
108
(12%)
Valine (mg)
(%RDI)
223
(12%)
Arginine (mg)407
Histidine (mg)
(%RDI)
101
(14%)
Alanine (mg)228
Aspartic acid (mg)471
Glutamic acid (mg)705
Glycine (mg)175
Proline (mg)165
Serine (mg)172
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.