Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Peas green frozen cooked boiled drained without salt
#2: Peas green frozen cooked boiled drained without salt

Calorie Comparison


2000 calories = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 4% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 3% DV

Fat Comparison


65g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 0% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 5% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 4% DV

Protein Comparison


50g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 10% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 0% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 18% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 14% DV

Sugar Comparison


25g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 4.4g
  • Peas green frozen cooked boiled drained without salt1/2 cup 3.5g

Iron Comparison


18mg = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 8% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 7% DV

Calcium Comparison


1000mg = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 2% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 1% DV

Potassium Comparison


3500mg = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 2% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 2% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10080
Calories
(%DV)
78
(4%)
62
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
5.2
(10%)
4.1
(8%)
Carbohydrates (g)
(%DV)
14.3
(5%)
11.4
(4%)
Sugar (g)
(%DV)
4.4
(9%)
3.5
(7%)
Fiber (g)
(%DV)
4.5
(18%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)9.87.8
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10080
Calcium (mg)
(%DV)
24
(2%)
19.2
(1%)
Iron (mg)
(%DV)
1.5
(8%)
1.2
(7%)
Potassium (mg)
(%DV)
110
(2%)
88
(2%)
Magnesium (mg)
(%DV)
22
(5%)
17.6
(4%)
Phosphorus (mg)
(%DV)
77
(6%)
61.6
(5%)
Sodium (mg)
(%DV)
72
(3%)
57.6
(2%)
Zinc (mg)
(%DV)
0.7
(6%)
0.5
(5%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(13%)
0.2
(9%)
Selenium (μg)
(%DV)
1
(2%)
0.8
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10080
Vitamin A, RAE (μg)
(%RDI)
105
(12%)
84
(9%)
Vitamin C (mg)
(%DV)
9.9
(11%)
7.9
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
1.2
(8%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
59
(15%)
47.2
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
59
(15%)
47.2
(12%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
59
(15%)
47.2
(12%)
Choline (mg)
(%DV)
27.5
(5%)
22
(4%)
Vitamin A (IU)
(%DV)
2100
(70%)
1680
(56%)
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
1250
(12%)
1000
(9%)
Alpha Carotene (μg)
(%RDA)
20
(0%)
16
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)24001920
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
24
(20%)
19.2
(16%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10080
Water (g)79.563.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10080
Sucrose (g)4.13.2
Glucose (g)0.10.1
Fructose (g)0.10.1
Lactose (g)00
Maltose (g)0.10.1
Galactose (g)00
Starch (g)~~
Fats
Food ##1#2
Weight (g)10080
Omega 3s (mg)
(%AI)
24
(2%)
19
(1%)
Omega 6s (mg)10584
Omega 3 to Omega 6 Ratio ()0.230.23
Omega 6 to Omega 3 Ratio ()4.384.38
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)4435
17:0 (mg)~~
18:0 (mg)54
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)2419
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2419
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)129103
18:2 undifferentiated (mg)10584
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2419
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10080
Betaine (mg)00
Tryptophan (mg)
(%RDI)
35
(13%)
28
(10%)
Threonine (mg)
(%RDI)
193
(18%)
154
(15%)
Isoleucine (mg)
(%RDI)
185
(13%)
148
(11%)
Leucine (mg)
(%RDI)
307
(11%)
246
(9%)
Lysine (mg)
(%RDI)
302
(14%)
242
(12%)
Methionine (mg)
(%RDI)
78
(11%)
62
(9%)
Cystine (mg)
(%RDI)
30
(10%)
24
(8%)
Phenylalanine (mg)
(%RDI)
190
(22%)
152
(17%)
Tyrosine (mg)
(%RDI)
108
(12%)
86
(10%)
Valine (mg)
(%RDI)
223
(12%)
178
(10%)
Arginine (mg)407326
Histidine (mg)
(%RDI)
101
(14%)
81
(12%)
Alanine (mg)228182
Aspartic acid (mg)471377
Glutamic acid (mg)705564
Glycine (mg)175140
Proline (mg)165132
Serine (mg)172138
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.