Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Peas green frozen cooked boiled drained without salt
#2: Peas green frozen cooked boiled drained without salt
#3: Peas green frozen cooked boiled drained without salt

Calorie Comparison


2000 calories = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 4% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 3% DV
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 10% DV

Fat Comparison


65g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 0% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 0% DV
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 5% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 4% DV
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 12% DV

Protein Comparison


50g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 10% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 8% DV
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 26% DV

Cholesterol Comparison


300mg = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 0% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 0% DV
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 0% DV

Fiber Comparison


25g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 18% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 14% DV
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 46% DV

Sugar Comparison


25g = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 4.4g
  • Peas green frozen cooked boiled drained without salt1/2 cup 3.5g
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 11.1g

Iron Comparison


18mg = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 8% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 7% DV
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 21% DV

Calcium Comparison


1000mg = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 2% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 2% DV
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 6% DV

Potassium Comparison


3500mg = Full Bar
  • Peas green frozen cooked boiled drained without salt100 grams 3% DV
  • Peas green frozen cooked boiled drained without salt1/2 cup 3% DV
  • Peas green frozen cooked boiled drained without salt1 package (10 oz) yields 8% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10080253
Calories
(%DV)
78
(4%)
62
(3%)
197
(10%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
0.7
(1%)
Protein (g)
(%DV)
5.2
(10%)
4.1
(8%)
13
(26%)
Carbohydrates (g)
(%DV)
14.3
(5%)
11.4
(4%)
36.1
(12%)
Sugar (g)4.43.511.1
Fiber (g)
(%DV)
4.5
(18%)
3.6
(14%)
11.4
(46%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Net Carbs (g)9.87.824.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10080253
Calcium (mg)
(%DV)
24
(2%)
19.2
(2%)
60.7
(6%)
Iron (mg)
(%DV)
1.5
(8%)
1.2
(7%)
3.8
(21%)
Potassium (mg)
(%DV)
110
(3%)
88
(3%)
278.3
(8%)
Magnesium (mg)
(%DV)
22
(6%)
17.6
(4%)
55.7
(14%)
Phosphorus (mg)
(%DV)
77
(8%)
61.6
(6%)
194.8
(19%)
Sodium (mg)
(%DV)
72
(3%)
57.6
(2%)
182.2
(8%)
Zinc (mg)
(%DV)
0.7
(5%)
0.5
(3%)
1.7
(11%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.3
(15%)
Manganese (mg)
(%DV)
0.3
(15%)
0.2
(10%)
0.7
(35%)
Selenium (μg)
(%DV)
1
(1%)
0.8
(1%)
2.5
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10080253
Vitamin A (IU)
(%DV)
2100
(42%)
1680
(34%)
5313
(106%)
Vitamin C (mg)
(%DV)
9.9
(17%)
7.9
(13%)
25
(42%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.2
(13%)
0.7
(47%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
1.5
(8%)
1.2
(6%)
3.7
(19%)
Pantothenic acid (B5) (mg)0.10.10.4
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.3
(15%)
Folate (μg)
(%DV)
59
(15%)
47.2
(12%)
149.3
(37%)
Folic acid (μg)000
Folate (μg)5947.2149.3
Folate (Dietary Folate Equivalents) (μg)5947.2149.3
Choline (mg)
(%DV)
27.5
(5%)
22
(4%)
69.6
(13%)
Vitamin A, RAE (μg)10584265.7
Retinol (μg)000
Beta Carotene (μg)125010003162.5
Alpha Carotene (μg)201650.6
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)240019206072
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
24
(30%)
19.2
(24%)
60.7
(76%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10080253
Water (g)79.563.6201.2
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10080253
Sucrose (g)4.13.210.3
Glucose (g)0.10.10.3
Fructose (g)0.10.10.3
Lactose (g)000
Maltose (g)0.10.10.3
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10080253
Omega 3s (mg)
(%RDI)
24
(2%)
19
(1%)
61
(4%)
Omega 6s (mg)10584266
Omega 3 to Omega 6 Ratio ()0.230.230.23
Omega 6 to Omega 3 Ratio ()4.384.384.38
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)4435111
17:0 (mg)~~~
18:0 (mg)5413
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)241961
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)241961
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)129103326
18:2 undifferentiated (mg)10584266
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)241961
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10080253
Betaine (mg)000
Tryptophan (mg)
(%RDI)
35
(13%)
28
(10%)
89
(32%)
Threonine (mg)
(%RDI)
193
(18%)
154
(15%)
488
(46%)
Isoleucine (mg)
(%RDI)
185
(13%)
148
(11%)
468
(33%)
Leucine (mg)
(%RDI)
307
(11%)
246
(9%)
777
(28%)
Lysine (mg)
(%RDI)
302
(14%)
242
(12%)
764
(36%)
Methionine (mg)
(%RDI)
78
(11%)
62
(9%)
197
(27%)
Cystine (mg)
(%RDI)
30
(10%)
24
(8%)
76
(26%)
Phenylalanine (mg)
(%RDI)
190
(22%)
152
(17%)
481
(55%)
Tyrosine (mg)
(%RDI)
108
(12%)
86
(10%)
273
(31%)
Valine (mg)
(%RDI)
223
(12%)
178
(10%)
564
(31%)
Arginine (mg)4073261030
Histidine (mg)
(%RDI)
101
(14%)
81
(12%)
256
(37%)
Alanine (mg)228182577
Aspartic acid (mg)4713771192
Glutamic acid (mg)7055641784
Glycine (mg)175140443
Proline (mg)165132417
Serine (mg)172138435
Hydroxyproline (mg)~~~
Feedback