Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Green Bell Peppers (Peppers sweet green raw)
100 grams (100g)

Food #2 - Green Bell Peppers (Peppers sweet green raw)
1 cup, chopped (149g)

Food #3 - Green Bell Peppers (Peppers sweet green raw)
1 medium (approx 2-3/4 Inch long, 2-1/2 Inch dia) (119g)

Calorie Comparison

2000 calories = full bar
  • Food #120 calories
  • Food #230 calories
  • Food #324 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #22% DV
  • Food #32% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #23% DV
  • Food #32% DV

Sugar Comparison

25g = full bar
  • Food #12.4g
  • Food #23.6g
  • Food #32.9g

Fiber Comparison

25g = 100% DV
  • Food #17% DV
  • Food #210% DV
  • Food #38% DV
Food Number#1#2#3
Serving Size (Grams)100g149g119g
Macronutrients
Calories203024
Fat (%DV)0.17g
(0%)
0.25g
(0%)
0.2g
(0%)
Saturated Fat (%DV)0.058g
(0%)
0.086g
(0%)
0.069g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.6g
(2%)
6.9g
(2%)
5.5g
(2%)
Fiber (%DV)1.7g
(7%)
2.5g
(10%)
2g
(8%)
Net-Carbs2.9g4.4g3.5g
Sugar2.4g3.6g2.9g
Protein0.9g
(2%)
1.3g
(3%)
1g
(2%)
Vitamins
Vitamin A (%DV)370IU
(7%)
551.3IU
(11%)
440.3IU
(9%)
Retinol Equiv.18μg26.82μg21.42μg
Retinol0μg0μg0μg
Alpha-Carotene21μg31.29μg24.99μg
Beta-Carotene208μg309.92μg247.52μg
Beta-cryptoxanthin7μg10.43μg8.33μg
Vitamin B1 (%DV)
Thiamin
0.057mg
(4%)
0.085mg
(6%)
0.068mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.028mg
(2%)
0.042mg
(2%)
0.033mg
(2%)
Vitamin B3 (%DV)
Niacin
0.48mg
(2%)
0.715mg
(4%)
0.571mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.099mg
(1%)
0.148mg
(1%)
0.118mg
(1%)
Vitamin B6 (%DV)0.224mg
(11%)
0.334mg
(17%)
0.267mg
(13%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
14.9μg
(4%)
11.9μg
(3%)
Folic Acidμgμgμg
Food Folate10μg14.9μg11.9μg
Dietary Folate Equivalents10μg14.9μg11.9μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)80.4mg
(134%)
119.8mg
(200%)
95.68mg
(159%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.37mg
(2%)
0.55mg
(3%)
0.44mg
(2%)
Vitamin K (%DV)7.4μg
(9%)
11.03μg
(14%)
8.81μg
(11%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
5.5mg
(1%)
8.2mg
(1%)
6.55mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin341μg508.09μg405.79μg
Minerals
Calcium (%DV)10mg
(1%)
14.9mg
(1%)
11.9mg
(1%)
Copper (%DV)0.066mg
(3%)
0.098mg
(5%)
0.079mg
(4%)
Iron (%DV)0.34mg
(2%)
0.51mg
(3%)
0.4mg
(2%)
Potassium (%DV)175mg
(5%)
260.75mg
(7%)
208.25mg
(6%)
Phosphorus (%DV)20mg
(2%)
29.8mg
(3%)
23.8mg
(2%)
Magnesium (%DV)10mg
(3%)
14.9mg
(4%)
11.9mg
(3%)
Manganese (%DV)0.122mg
(6%)
0.182mg
(9%)
0.145mg
(7%)
Sodium (%DV)3mg
(0%)
4mg
(0%)
4mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.13mg
(1%)
0.19mg
(1%)
0.15mg
(1%)
Carbs and Sugars
Starch0g0g0g
Sucrose0.11g0.16g0.13g
Glucose1.16g1.73g1.38g
Fructose1.12g1.67g1.33g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.150.150.15
Omega 6 to Omega 3 Ratio6.756.756.75
Total Omega 3s8mg12mg10mg
18D3 Linolenic8mg12mg10mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s54mg80mg64mg
18D254mg80mg64mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
10mg
(1%)
15mg
(2%)
12mg
(2%)
Isoleucine
(%RDI)
24mg
(2%)
36mg
(3%)
29mg
(2%)
Leucine
(%RDI)
36mg
(1%)
54mg
(2%)
43mg
(2%)
Lysine
(%RDI)
39mg
(2%)
58mg
(3%)
46mg
(2%)
Methionine
(%RDI)
7mg
(1%)
10mg
(1%)
8mg
(1%)
Phenylalanine
(%RDI)
92mg
(11%)
137mg
(16%)
109mg
(12%)
Threonine
(%RDI)
36mg
(3%)
54mg
(5%)
43mg
(4%)
Tryptophan
(%RDI)
12mg
(4%)
18mg
(6%)
14mg
(5%)
Valine
(%RDI)
36mg
(2%)
54mg
(3%)
43mg
(2%)
More Amino Acids
Arginine27mg40mg32mg
Alanine36mg54mg43mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
12mg
(4%)
18mg
(6%)
14mg
(5%)
Glutamic Acidmgmgmg
Glycine30mg45mg36mg
Proline24mg36mg29mg
Serine54mg80mg64mg
Tyrosine
(%RDI)
12mg
(1%)
18mg
(2%)
14mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.43g0.64g0.51g
Water93.89g139.9g111.73g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride2μg2.98μg2.38μg
Stats
Percent of
Daily Calorie Target
1%1.5%1.2%
Percent Water93.9%139.9%111.7%
Protein to Carb Ratio (g/g)0.20.190.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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