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#1: Green Bell Peppers×
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#2: Sweet Red Bell Peppers×
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#3: Sweet Yellow Peppers×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Green Bell Peppers vs Sweet Red Bell Peppers vs Sweet Yellow Pepper

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)1% DV20 calories
  • Sweet Red Bell Peppers100 grams (x1)2% DV31 calories
  • Sweet Yellow Peppers100 grams (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)0% DV0.2g
  • Sweet Red Bell Peppers100 grams (x1)0% DV0.3g
  • Sweet Yellow Peppers100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)2% DV4.6g
  • Sweet Red Bell Peppers100 grams (x1)2% DV6g
  • Sweet Yellow Peppers100 grams (x1)2% DV6.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)2% DV0.9g
  • Sweet Red Bell Peppers100 grams (x1)2% DV1g
  • Sweet Yellow Peppers100 grams (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)0% DV0mg
  • Sweet Red Bell Peppers100 grams (x1)0% DV0mg
  • Sweet Yellow Peppers100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)7% DV1.7g
  • Sweet Red Bell Peppers100 grams (x1)8% DV2.1g
  • Sweet Yellow Peppers100 grams (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)5% DV2.4g
  • Sweet Red Bell Peppers100 grams (x1)8% DV4.2g
  • Sweet Yellow Peppers100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)2% DV0.3mg
  • Sweet Red Bell Peppers100 grams (x1)2% DV0.4mg
  • Sweet Yellow Peppers100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)1% DV10mg
  • Sweet Red Bell Peppers100 grams (x1)1% DV7mg
  • Sweet Yellow Peppers100 grams (x1)1% DV11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Bell Peppers100 grams (x1)4% DV175mg
  • Sweet Red Bell Peppers100 grams (x1)4% DV211mg
  • Sweet Yellow Peppers100 grams (x1)5% DV212mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
20
(1%)
31
(2%)
27
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.9
(2%)
1
(2%)
1
(2%)
Carbohydrates (g)
(%DV)
4.6
(2%)
6
(2%)
6.3
(2%)
Sugar (g)
(%DV)
2.4
(5%)
4.2
(8%)
~
(~%)
Fiber (g)
(%DV)
1.7
(7%)
2.1
(8%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net Carbs (g)2.93.95.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
10
(1%)
7
(1%)
11
(1%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.5
(3%)
Potassium (mg)
(%DV)
175
(4%)
211
(4%)
212
(5%)
Magnesium (mg)
(%DV)
10
(2%)
12
(3%)
12
(3%)
Phosphorus (mg)
(%DV)
20
(2%)
26
(2%)
24
(2%)
Sodium (mg)
(%DV)
3
(0%)
4
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(7%)
0
(2%)
0.1
(12%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Selenium (μg)
(%DV)
0
(0%)
0.1
(0%)
0.3
(1%)
Fluoride (μg)2~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
18
(2%)
157
(17%)
10
(1%)
Vitamin C (mg)
(%DV)
80.4
(89%)
127.7
(142%)
183.5
(204%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(7%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1
(6%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.3
(6%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.3
(17%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
10
(3%)
46
(12%)
26
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
46
(12%)
26
(7%)
Folate (DFE) (μg)
(%DV)
10
(3%)
46
(12%)
26
(7%)
Choline (mg)
(%DV)
5.5
(1%)
5.6
(1%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
370
(12%)
3131
(104%)
200
(7%)
Beta Carotene (μg)
(%RDA)
208
(2%)
1624
(15%)
120
(1%)
Alpha Carotene (μg)
(%RDA)
21
(0%)
20
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
7
(0%)
490
(2%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)34151~
Vitamin E (mg)
(%DV)
0.4
(2%)
1.6
(11%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.4
(6%)
4.9
(4%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)93.992.292
Ash (g)000
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.10~
Glucose (g)1.21.9~
Fructose (g)1.12.3~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)00~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
8
(1%)
25
(2%)
~
(~%)
Omega 6s (mg)
(%AI)
54
(0%)
45
(0%)
~
(~%)
Omega 3 to Omega 6 Ratio0.15
 
0.56
 
~
 
Omega 6 to Omega 3 Ratio6.75
 
1.8
 
~
 
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)00~
13:0 (mg)~~~
14:0 (mg)00~
15:0 (mg)00~
16:0 (mg)5025~
17:0 (mg)00~
18:0 (mg)82~
20:0 (mg)00~
22:0 (mg)00~
24:0 (mg)00~
Monosaturated Fats (mg)8
 
3
 
~
 
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)02~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)00~
18:1 undifferentiated (mg)82~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)62
 
70
 
~
 
18:2 undifferentiated (mg)5445~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)825~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)9~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
12
(4%)
12
(4%)
13
(5%)
Threonine (mg)
(%RDI)
36
(3%)
40
(4%)
37
(4%)
Isoleucine (mg)
(%RDI)
24
(2%)
21
(2%)
32
(2%)
Leucine (mg)
(%RDI)
36
(1%)
36
(1%)
52
(2%)
Lysine (mg)
(%RDI)
39
(2%)
36
(2%)
44
(2%)
Methionine (mg)
(%RDI)
7
(1%)
6
(1%)
12
(2%)
Cystine (mg)
(%RDI)
12
(4%)
19
(7%)
19
(7%)
Phenylalanine (mg)
(%RDI)
92
(11%)
50
(6%)
31
(4%)
Tyrosine (mg)
(%RDI)
12
(1%)
9
(1%)
21
(2%)
Valine (mg)
(%RDI)
36
(2%)
31
(2%)
42
(2%)
Arginine (mg)273648
Histidine (mg)
(%RDI)
10
(1%)
17
(2%)
20
(3%)
Alanine (mg)362641
Aspartic acid (mg)208284143
Glutamic acid (mg)194211132
Glycine (mg)302837
Proline (mg)242444
Serine (mg)545040
Hydroxyproline (mg)~~~
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