#1: Peppers Sweet Green Canned Solids And Liquids
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#2: Peppers Sweet Green Canned Solids And Liquids
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#3: Peppers Sweet Red Canned Solids And Liquids
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Nutrition Comparison of Peppers Sweet Green Canned Solids And Liquids, Peppers Sweet Green Canned Solids And Liquids, and Peppers Sweet Red Canned Solids And Liquids

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Calorie Comparison


2000 calories = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)1% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)1% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)1% DV

Fat Comparison


65g = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)0% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)1% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)1% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)2% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)2% DV

Protein Comparison


50g = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)2% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)2% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)0% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)0% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)5% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)7% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)~% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)~% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)4% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)6% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)3% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)4% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Peppers Sweet Green Canned Solids And Liquids100 grams (x1)3% DV
  • Peppers Sweet Green Canned Solids And Liquids1 cup, halves (x1)4% DV
  • Peppers Sweet Red Canned Solids And Liquids1 cup, halves (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)100140140
Calories
(%DV)
18
(1%)
25
(1%)
25
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
0.8
(2%)
1.1
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
3.9
(1%)
5.5
(2%)
5.5
(2%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
1.2
(5%)
1.7
(7%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)2.73.83.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100140140
Calcium (mg)
(%DV)
41
(3%)
57.4
(4%)
57.4
(4%)
Iron (mg)
(%DV)
0.8
(4%)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
146
(3%)
204.4
(4%)
204.4
(4%)
Magnesium (mg)
(%DV)
11
(3%)
15.4
(4%)
15.4
(4%)
Phosphorus (mg)
(%DV)
20
(2%)
28
(2%)
28
(2%)
Sodium (mg)
(%DV)
1369
(57%)
1916.6
(80%)
1916.6
(80%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(2%)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(14%)
0.2
(20%)
0.2
(20%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(10%)
0.2
(10%)
Selenium (μg)
(%DV)
0.3
(1%)
0.4
(1%)
0.4
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100140140
Vitamin A, RAE (μg)
(%DV)
8
(1%)
11.2
(1%)
36.4
(4%)
Vitamin C (mg)
(%DV)
46.5
(52%)
65.1
(72%)
65.1
(72%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.8
(5%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(15%)
0.2
(15%)
Folate (B9) (μg)
(%DV)
16
(4%)
22.4
(6%)
22.4
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
22.4
(6%)
22.4
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
16
(4%)
22.4
(6%)
22.4
(6%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
155
(5%)
217
(7%)
728
(24%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100140140
Water (g)91.3127.8127.8
Ash (g)455
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100140140
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100140140
Omega 3s (mg)
(%DV)
15
(1%)
21
(1%)
21
(1%)
Omega 6s (mg)146204204
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.739.739.73
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)111
15:0 (mg)~~~
16:0 (mg)334646
17:0 (mg)~~~
18:0 (mg)111515
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)202828
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)233
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)182525
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)161225225
18:2 undifferentiated (mg)146204204
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)152121
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100140140
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
10
(4%)
14
(5%)
14
(5%)
Threonine (mg)
(%DV)
29
(3%)
41
(4%)
41
(4%)
Isoleucine (mg)
(%DV)
26
(2%)
36
(3%)
36
(3%)
Leucine (mg)
(%DV)
42
(2%)
59
(2%)
59
(2%)
Lysine (mg)
(%DV)
36
(2%)
50
(2%)
50
(2%)
Methionine (mg)
(%DV)
10
(1%)
14
(2%)
14
(2%)
Cystine (mg)
(%DV)
15
(5%)
21
(7%)
21
(7%)
Phenylalanine (mg)
(%DV)
25
(3%)
35
(4%)
35
(4%)
Tyrosine (mg)
(%DV)
17
(2%)
24
(3%)
24
(3%)
Valine (mg)
(%DV)
34
(2%)
48
(3%)
48
(3%)
Arginine (mg)385353
Histidine (mg)
(%DV)
16
(2%)
22
(3%)
22
(3%)
Alanine (mg)334646
Aspartic acid (mg)114160160
Glutamic acid (mg)106148148
Glycine (mg)304242
Proline (mg)354949
Serine (mg)324545
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.