Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Peppers sweet green canned solids and liquids
#2: Peppers sweet green canned solids and liquids
#3: Peppers sweet red canned solids and liquids

Calorie Comparison


2000 calories = Full Bar
  • Peppers sweet green canned solids and liquids100 grams 1% DV
  • Peppers sweet green canned solids and liquids1 cup, halves 1% DV
  • Peppers sweet red canned solids and liquids1 cup, halves 1% DV

Fat Comparison


65g = Full Bar
  • Peppers sweet green canned solids and liquids100 grams 0% DV
  • Peppers sweet green canned solids and liquids1 cup, halves 1% DV
  • Peppers sweet red canned solids and liquids1 cup, halves 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Peppers sweet green canned solids and liquids100 grams 1% DV
  • Peppers sweet green canned solids and liquids1 cup, halves 2% DV
  • Peppers sweet red canned solids and liquids1 cup, halves 2% DV

Protein Comparison


50g = Full Bar
  • Peppers sweet green canned solids and liquids100 grams 2% DV
  • Peppers sweet green canned solids and liquids1 cup, halves 2% DV
  • Peppers sweet red canned solids and liquids1 cup, halves 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Peppers sweet green canned solids and liquids100 grams 0% DV
  • Peppers sweet green canned solids and liquids1 cup, halves 0% DV
  • Peppers sweet red canned solids and liquids1 cup, halves 0% DV

Fiber Comparison


25g = Full Bar
  • Peppers sweet green canned solids and liquids100 grams 5% DV
  • Peppers sweet green canned solids and liquids1 cup, halves 7% DV
  • Peppers sweet red canned solids and liquids1 cup, halves 7% DV

Sugar Comparison


25g = Full Bar
  • Peppers sweet green canned solids and liquids100 grams ~g
  • Peppers sweet green canned solids and liquids1 cup, halves ~g
  • Peppers sweet red canned solids and liquids1 cup, halves ~g

Iron Comparison


18mg = Full Bar
  • Peppers sweet green canned solids and liquids100 grams 4% DV
  • Peppers sweet green canned solids and liquids1 cup, halves 6% DV
  • Peppers sweet red canned solids and liquids1 cup, halves 6% DV

Calcium Comparison


1000mg = Full Bar
  • Peppers sweet green canned solids and liquids100 grams 3% DV
  • Peppers sweet green canned solids and liquids1 cup, halves 4% DV
  • Peppers sweet red canned solids and liquids1 cup, halves 4% DV

Potassium Comparison


3500mg = Full Bar
  • Peppers sweet green canned solids and liquids100 grams 3% DV
  • Peppers sweet green canned solids and liquids1 cup, halves 4% DV
  • Peppers sweet red canned solids and liquids1 cup, halves 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)100140140
Calories
(%DV)
18
(1%)
25
(1%)
25
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
0.8
(2%)
1.1
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
3.9
(1%)
5.5
(2%)
5.5
(2%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
1.2
(5%)
1.7
(7%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)2.73.83.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100140140
Calcium (mg)
(%DV)
41
(3%)
57.4
(4%)
57.4
(4%)
Iron (mg)
(%DV)
0.8
(4%)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
146
(3%)
204.4
(4%)
204.4
(4%)
Magnesium (mg)
(%DV)
11
(3%)
15.4
(4%)
15.4
(4%)
Phosphorus (mg)
(%DV)
20
(2%)
28
(2%)
28
(2%)
Sodium (mg)
(%DV)
1369
(57%)
1916.6
(80%)
1916.6
(80%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(11%)
0.2
(22%)
0.2
(22%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(9%)
0.2
(9%)
Selenium (μg)
(%DV)
0.3
(1%)
0.4
(1%)
0.4
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100140140
Vitamin A, RAE (μg)
(%DV)
8
(1%)
11.2
(1%)
36.4
(4%)
Vitamin C (mg)
(%DV)
46.5
(52%)
65.1
(72%)
65.1
(72%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.8
(5%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
16
(4%)
22.4
(6%)
22.4
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
22.4
(6%)
22.4
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
16
(4%)
22.4
(6%)
22.4
(6%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
155
(5%)
217
(7%)
728
(24%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100140140
Water (g)91.3127.8127.8
Ash (g)455
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100140140
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100140140
Omega 3s (mg)
(%AI)
15
(1%)
21
(1%)
21
(1%)
Omega 6s (mg)146204204
Omega 3 to Omega 6 Ratio ()0.10.10.1
Omega 6 to Omega 3 Ratio ()9.739.739.73
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)111
15:0 (mg)~~~
16:0 (mg)334646
17:0 (mg)~~~
18:0 (mg)111515
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)202828
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)233
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)182525
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)161225225
18:2 undifferentiated (mg)146204204
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)152121
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100140140
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
10
(4%)
14
(5%)
14
(5%)
Threonine (mg)
(%RDI)
29
(3%)
41
(4%)
41
(4%)
Isoleucine (mg)
(%RDI)
26
(2%)
36
(3%)
36
(3%)
Leucine (mg)
(%RDI)
42
(2%)
59
(2%)
59
(2%)
Lysine (mg)
(%RDI)
36
(2%)
50
(2%)
50
(2%)
Methionine (mg)
(%RDI)
10
(1%)
14
(2%)
14
(2%)
Cystine (mg)
(%RDI)
15
(5%)
21
(7%)
21
(7%)
Phenylalanine (mg)
(%RDI)
25
(3%)
35
(4%)
35
(4%)
Tyrosine (mg)
(%RDI)
17
(2%)
24
(3%)
24
(3%)
Valine (mg)
(%RDI)
34
(2%)
48
(3%)
48
(3%)
Arginine (mg)385353
Histidine (mg)
(%RDI)
16
(2%)
22
(3%)
22
(3%)
Alanine (mg)334646
Aspartic acid (mg)114160160
Glutamic acid (mg)106148148
Glycine (mg)304242
Proline (mg)354949
Serine (mg)324545
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.