#1: Baked Russet Potatoes×
×
#2: Salted Butter×
×
#3: Cheddar Cheese×
×
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Nutrition Comparison of Baked Russet Potatoes, Salted Butter, and Cheddar Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)15% DV290 calories
  • Salted Butter1 tbsp (x1)5% DV102 calories
  • Cheddar Cheese1 oz (x1)6% DV115 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)1% DV0.4g
  • Salted Butter1 tbsp (x1)18% DV11.5g
  • Cheddar Cheese1 oz (x1)15% DV9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)21% DV64.1g
  • Salted Butter1 tbsp (x1)0% DV0g
  • Cheddar Cheese1 oz (x1)0% DV0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)16% DV7.9g
  • Salted Butter1 tbsp (x1)0% DV0.1g
  • Cheddar Cheese1 oz (x1)13% DV6.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)0% DV0mg
  • Salted Butter1 tbsp (x1)10% DV30.5mg
  • Cheddar Cheese1 oz (x1)9% DV28.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)28% DV6.9g
  • Salted Butter1 tbsp (x1)0% DV0g
  • Cheddar Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)6% DV3.2g
  • Salted Butter1 tbsp (x1)0% DV0g
  • Cheddar Cheese1 oz (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)18% DV3.2mg
  • Salted Butter1 tbsp (x1)0% DV0mg
  • Cheddar Cheese1 oz (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)4% DV53.8mg
  • Salted Butter1 tbsp (x1)0% DV3.4mg
  • Cheddar Cheese1 oz (x1)16% DV201.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes1 potato large (3 Inch to 4-1/4 Inch dia. (x1)35% DV1644.5mg
  • Salted Butter1 tbsp (x1)0% DV3.4mg
  • Cheddar Cheese1 oz (x1)0% DV21.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)2991428
Calories
(%DV)
290
(15%)
102
(5%)
115
(6%)
Fat (g)
(%DV)
0.4
(1%)
11.5
(18%)
9.5
(15%)
Protein (g)
(%DV)
7.9
(16%)
0.1
(0%)
6.5
(13%)
Carbohydrates (g)
(%DV)
64.1
(21%)
0
(0%)
0.9
(0%)
Sugar (g)
(%DV)
3.2
(6%)
0
(0%)
0.1
(0%)
Fiber (g)
(%DV)
6.9
(28%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
30.5
(10%)
28.1
(9%)
Saturated Fats (g)
(%DV)
0.1
(0%)
7.3
(36%)
5.4
(27%)
Net Carbs (g)57.200.9
Trans Fats (g)00.50.3
 Minerals
Food ##1#2#3
Weight (g)2991428
Calcium (mg)
(%DV)
53.8
(4%)
3.4
(0%)
201.6
(16%)
Iron (mg)
(%DV)
3.2
(18%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
1644.5
(35%)
3.4
(0%)
21.6
(0%)
Magnesium (mg)
(%DV)
89.7
(21%)
0.3
(0%)
7.7
(2%)
Phosphorus (mg)
(%DV)
212.3
(17%)
3.4
(0%)
129.2
(10%)
Sodium (mg)
(%DV)
41.9
(2%)
91.3
(4%)
185.5
(8%)
Zinc (mg)
(%DV)
1
(10%)
0
(0%)
1
(9%)
Copper (mg)
(%DV)
0.3
(36%)
0
(0%)
0
(1%)
Manganese (mg)
(%DV)
0.7
(30%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1.5
(3%)
0.1
(0%)
8.1
(15%)
Fluoride (μg)135.10.49.9
 Vitamins
Food ##1#2#3
Weight (g)2991428
Vitamin A, RAE (μg)
(%DV)
3
(0%)
97.1
(11%)
93.7
(10%)
Vitamin C (mg)
(%DV)
24.8
(28%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(1%)
0.3
(13%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0
(0%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
4
(25%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(23%)
0
(0%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
1.1
(62%)
0
(0%)
0
(1%)
Folate (B9) (μg)
(%DV)
77.7
(19%)
0.4
(0%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
77.7
(19%)
0.4
(0%)
7.7
(2%)
Folate (DFE) (μg)
(%DV)
77.7
(19%)
0.4
(0%)
7.7
(2%)
Choline (mg)
(%DV)
44.9
(8%)
2.7
(0%)
4.7
(1%)
Retinol (μg)095.393.7
Vitamin A (IU)
(%DV)
29.9
(1%)
354.9
(12%)
352.7
(12%)
Beta Carotene (μg)
(%RDA)
17.9
(0%)
22.4
(0%)
24.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)56.800
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0.2
(1%)
Ergocalciferol (D2) (μg)~0~
Cholecalciferol (D3) (μg)~
 
0
 
0.2
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
6.8
(1%)
Vitamin K (μg)
(%DV)
6
(5%)
1
(1%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~2.4
 Other
Food ##1#2#3
Weight (g)2991428
Water (g)222.62.310.5
Ash (g)401
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)2991428
Sucrose (g)1.2~0
Glucose (g)1.1~0.1
Fructose (g)1~0
Lactose (g)0~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)52.2~~
 Fats
Food ##1#2#3
Weight (g)2991428
Omega 3s (mg)
(%AI)
39
(2%)
45
(3%)
8
(0%)
Omega 6s (mg)
(%AI)
123
(1%)
425
(3%)
337
(2%)
Omega 3 to Omega 6 Ratio0.32
 
0.11
 
0.02
 
Omega 6 to Omega 3 Ratio3.15
 
9.51
 
42.39
 
4:0 (mg)0458180
6:0 (mg)0285152
8:0 (mg)016996
10:0 (mg)3359233
12:0 (mg)12367266
13:0 (mg)~~~
14:0 (mg)31056853
15:0 (mg)~~90
16:0 (mg)6330812450
17:0 (mg)~8054
18:0 (mg)151420964
20:0 (mg)~2014
22:0 (mg)~~4
24:0 (mg)~~2
Monosaturated Fats (mg)9
 
2985
 
2626
 
14:1 (mg)~~84
15:1 (mg)~~0
16:1 undifferentiated (mg)3136143
16:1 c (mg)~136~
16:1 t (mg)~~29
17:1 (mg)~~17
18:1 undifferentiated (mg)328342102
18:1 c (mg)~2411~
18:1 t (mg)~423232
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)01418
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)161
 
432
 
404
 
18:2 undifferentiated (mg)123387333
18:2 n-6 c,c (mg)~308~
18:2 CLAs (mg)~38~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)394532
Alpha Linolenic Acid (ALA) (mg)~
 
45
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~2
20:3 undifferentiated (mg)~~11
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
15
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
3
 
21:5 (mg)~~~
22:4 (mg)~~3
Docosapentaenoic Acid (DPA) (mg)005
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
423
 
260
 
Fatty acids, total trans-polyenoic (mg)~
 
42
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~0~
Campesterol (mg)~0~
Beta-sitosterol (mg)~1~
 Amino Acids
Food ##1#2#3
Weight (g)2991428
Betaine (mg)100
Tryptophan (mg)
(%RDI)
81
(29%)
2
(1%)
155
(55%)
Threonine (mg)
(%RDI)
257
(24%)
5
(1%)
296
(28%)
Isoleucine (mg)
(%RDI)
254
(18%)
7
(1%)
343
(24%)
Leucine (mg)
(%RDI)
374
(14%)
12
(0%)
551
(20%)
Lysine (mg)
(%RDI)
410
(20%)
10
(0%)
291
(14%)
Methionine (mg)
(%RDI)
123
(17%)
3
(0%)
155
(21%)
Cystine (mg)
(%RDI)
93
(32%)
1
(0%)
35
(12%)
Phenylalanine (mg)
(%RDI)
311
(36%)
6
(1%)
305
(35%)
Tyrosine (mg)
(%RDI)
185
(21%)
6
(1%)
315
(36%)
Valine (mg)
(%RDI)
392
(22%)
8
(0%)
399
(22%)
Arginine (mg)3894155
Histidine (mg)
(%RDI)
132
(19%)
3
(0%)
155
(22%)
Alanine (mg)2394213
Aspartic acid (mg)18399492
Glutamic acid (mg)1346251345
Glycine (mg)2183155
Proline (mg)24212709
Serine (mg)2847222
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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