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#1: Baked Potatoes
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#2: Cooked Sweet Potatoes
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#3: Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased
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Nutrition Comparison of Baked Potatoes, Cooked Sweet Potatoes, and Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased

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Calorie Comparison


2000 calories = Full Bar
  • Baked Potatoes100 grams (x1)5% DV
  • Cooked Sweet Potatoes100 grams (x1)5% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)6% DV

Fat Comparison


65g = Full Bar
  • Baked Potatoes100 grams (x1)0% DV
  • Cooked Sweet Potatoes100 grams (x1)0% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Baked Potatoes100 grams (x1)7% DV
  • Cooked Sweet Potatoes100 grams (x1)7% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)7% DV

Protein Comparison


50g = Full Bar
  • Baked Potatoes100 grams (x1)4% DV
  • Cooked Sweet Potatoes100 grams (x1)4% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Baked Potatoes100 grams (x1)0% DV
  • Cooked Sweet Potatoes100 grams (x1)0% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Baked Potatoes100 grams (x1)8% DV
  • Cooked Sweet Potatoes100 grams (x1)13% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)7% DV

Sugar Comparison


50g = Full Bar
  • Baked Potatoes100 grams (x1)3% DV
  • Cooked Sweet Potatoes100 grams (x1)13% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Baked Potatoes100 grams (x1)4% DV
  • Cooked Sweet Potatoes100 grams (x1)4% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Baked Potatoes100 grams (x1)1% DV
  • Cooked Sweet Potatoes100 grams (x1)3% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Baked Potatoes100 grams (x1)12% DV
  • Cooked Sweet Potatoes100 grams (x1)10% DV
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased10 strip (x1)7% DV
 Macronutrients
Food ##1#2#3
Weight (g)10010082
Calories
(%DV)
94
(5%)
90
(5%)
123
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
4.1
(6%)
Protein (g)
(%DV)
2.1
(4%)
2
(4%)
1.9
(4%)
Carbohydrates (g)
(%DV)
21.1
(7%)
20.7
(7%)
19.6
(7%)
Sugar (g)
(%DV)
1.5
(3%)
6.5
(13%)
0.2
(0%)
Fiber (g)
(%DV)
2.1
(8%)
3.3
(13%)
1.6
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
1
(5%)
Net Carbs (g)1917.418
Trans Fats (g)000.1
 Minerals
Food ##1#2#3
Weight (g)10010082
Calcium (mg)
(%DV)
10
(1%)
38
(3%)
10.7
(1%)
Iron (mg)
(%DV)
0.6
(4%)
0.7
(4%)
0.5
(3%)
Potassium (mg)
(%DV)
544
(12%)
475
(10%)
311.6
(7%)
Magnesium (mg)
(%DV)
27
(6%)
27
(6%)
17.2
(4%)
Phosphorus (mg)
(%DV)
75
(6%)
54
(4%)
66.4
(5%)
Sodium (mg)
(%DV)
7
(0%)
36
(2%)
286.2
(12%)
Zinc (mg)
(%DV)
0.4
(3%)
0.3
(3%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(14%)
0.2
(18%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(8%)
0.5
(22%)
0.1
(6%)
Selenium (μg)
(%DV)
0.5
(1%)
0.2
(0%)
0.4
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10010082
Vitamin A, RAE (μg)
(%DV)
1
(0%)
961
(107%)
0
(0%)
Vitamin C (mg)
(%DV)
12.6
(14%)
19.6
(22%)
6.3
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(9%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(8%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.5
(10%)
1.5
(9%)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.9
(18%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.3
(17%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
38
(10%)
6
(2%)
25.4
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
38
(10%)
6
(2%)
25.4
(6%)
Folate (DFE) (μg)
(%DV)
38
(10%)
6
(2%)
25.4
(6%)
Choline (mg)
(%DV)
14.4
(3%)
13.1
(2%)
15.7
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
10
(0%)
19218
(641%)
3.3
(0%)
Beta Carotene (μg)
(%RDA)
6
(0%)
11509
(107%)
1.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
43
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)30010.7
Vitamin E (mg)
(%DV)
0
(0%)
0.7
(5%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
2.3
(2%)
1.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0011.8
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10010082
Water (g)75.475.855
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10010082
Sucrose (g)0.42.30.1
Glucose (g)0.60.60.1
Fructose (g)0.40.50
Lactose (g)000
Maltose (g)03.10
Galactose (g)000
Starch (g)187.114.5
 Fats
Food ##1#2#3
Weight (g)10010082
Omega 3s (mg)
(%AI)
9
(1%)
6
(0%)
13
(1%)
Omega 6s (mg)
(%AI)
27
(0%)
90
(1%)
208
(1%)
Omega 3 to Omega 6 Ratio0.33
 
0.07
 
0.06
 
Omega 6 to Omega 3 Ratio3
 
15
 
15.88
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)100
12:0 (mg)300
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)~00
16:0 (mg)1450423
17:0 (mg)~00
18:0 (mg)32349
20:0 (mg)~015
22:0 (mg)~013
24:0 (mg)~0~
Monosaturated Fats (mg)2
 
2
 
2544
 
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)106
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~00
18:1 undifferentiated (mg)122525
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0012
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)37
 
92
 
221
 
18:2 undifferentiated (mg)2790208
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)9613
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
13
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10010082
Betaine (mg)035~
Tryptophan (mg)
(%RDI)
21
(8%)
40
(14%)
17
(6%)
Threonine (mg)
(%RDI)
68
(6%)
107
(10%)
66
(6%)
Isoleucine (mg)
(%RDI)
68
(5%)
70
(5%)
67
(5%)
Leucine (mg)
(%RDI)
100
(4%)
118
(4%)
112
(4%)
Lysine (mg)
(%RDI)
109
(5%)
84
(4%)
113
(5%)
Methionine (mg)
(%RDI)
32
(4%)
37
(5%)
30
(4%)
Cystine (mg)
(%RDI)
25
(9%)
28
(10%)
30
(11%)
Phenylalanine (mg)
(%RDI)
83
(9%)
114
(13%)
82
(9%)
Tyrosine (mg)
(%RDI)
49
(6%)
44
(5%)
66
(7%)
Valine (mg)
(%RDI)
105
(6%)
110
(6%)
106
(6%)
Arginine (mg)10370111
Histidine (mg)
(%RDI)
35
(5%)
39
(6%)
39
(6%)
Alanine (mg)649978
Aspartic acid (mg)490488426
Glutamic acid (mg)358198343
Glycine (mg)588163
Proline (mg)646771
Serine (mg)7611384
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.