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#1: Potatoes Mashed Home-prepared Whole Milk And Margarine Added
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Nutrition Facts for Potatoes Mashed Home-prepared Whole Milk And Margarine Added

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)6% DV113 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)6% DV4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)6% DV16.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)0% DV1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)6% DV1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)2% DV21mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-prepared Whole Milk And Margarine Added100 grams (x1)7% DV326mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
113
(6%)
Fat (g)
(%DV)
4.2
(6%)
Protein (g)
(%DV)
2
(4%)
Carbohydrates (g)
(%DV)
16.9
(6%)
Sugar (g)
(%DV)
1.4
(3%)
Fiber (g)
(%DV)
1.5
(6%)
Cholesterol (mg)
(%DV)
1
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
Net Carbs (g)15.4
Trans Fats (g)0.5
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
21
(2%)
Iron (mg)
(%DV)
0.3
(1%)
Potassium (mg)
(%DV)
326
(7%)
Magnesium (mg)
(%DV)
19
(5%)
Phosphorus (mg)
(%DV)
48
(4%)
Sodium (mg)
(%DV)
333
(14%)
Zinc (mg)
(%DV)
0.3
(3%)
Copper (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium (μg)
(%DV)
0.8
(1%)
Fluoride (μg)39
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
44
(5%)
Vitamin C (mg)
(%DV)
10.5
(12%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.2
(15%)
Folate (B9) (μg)
(%DV)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
Folate (DFE) (μg)
(%DV)
9
(2%)
Choline (mg)
(%DV)
13.5
(2%)
Retinol (μg)41
Vitamin A (IU)
(%DV)
187
(6%)
Beta Carotene (μg)
(%RDA)
30
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)7
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.2
 
Vitamin D (IU)
(%DV)
8
(1%)
Vitamin K (μg)
(%DV)
6
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0.1
 Other
Food ##1
Weight (g)100
Water (g)75.3
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.2
Glucose (g)0.3
Fructose (g)0.2
Lactose (g)0.7
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
85
(5%)
Omega 6s (mg)
(%AI)
806
(5%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio9.48
 
4:0 (mg)8
6:0 (mg)8
8:0 (mg)8
10:0 (mg)9
12:0 (mg)10
13:0 (mg)0
14:0 (mg)34
15:0 (mg)1
16:0 (mg)393
17:0 (mg)2
18:0 (mg)256
20:0 (mg)9
22:0 (mg)4
24:0 (mg)3
Monosaturated Fats (mg)1440
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)2
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)1
18:1 undifferentiated (mg)1433
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)5
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)892
 
18:2 undifferentiated (mg)806
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)85
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)19
Stigmasterol (mg)2
Campesterol (mg)3
Beta-sitosterol (mg)12
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)0
Tryptophan (mg)
(%RDI)
30
(11%)
Threonine (mg)
(%RDI)
76
(7%)
Isoleucine (mg)
(%RDI)
87
(6%)
Leucine (mg)
(%RDI)
136
(5%)
Lysine (mg)
(%RDI)
132
(6%)
Methionine (mg)
(%RDI)
37
(5%)
Cystine (mg)
(%RDI)
22
(8%)
Phenylalanine (mg)
(%RDI)
92
(11%)
Tyrosine (mg)
(%RDI)
80
(9%)
Valine (mg)
(%RDI)
116
(6%)
Arginine (mg)83
Histidine (mg)
(%RDI)
48
(7%)
Alanine (mg)62
Aspartic acid (mg)409
Glutamic acid (mg)361
Glycine (mg)55
Proline (mg)102
Serine (mg)94
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.