Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Pumpkin Leaves (Cooked)
100 grams (100g)

Food #2 - Pumpkin Leaves (Cooked)
1 cup (71g)

Calorie Comparison

2000 calories = full bar
  • Food #121 calories
  • Food #215 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #15% DV
  • Food #24% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.7g
  • Food #20.5g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #111% DV
  • Food #28% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g71gg
Macronutrients
Calories2115
Fat (%DV)0.22g
(0%)
0.16g
(0%)
g
(%)
Saturated Fat (%DV)0.114g
(1%)
0.081g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.4g
(1%)
2.4g
(1%)
g
(%)
Fiber (%DV)2.7g
(11%)
1.9g
(8%)
g
(%)
Net-Carbs0.7g0.5gg
Sugar0.7g0.5gg
Protein2.7g
(5%)
1.9g
(4%)
g
(%)
Vitamins
Vitamin A (%DV)1600IU
(32%)
1136IU
(23%)
IU
(%)
Retinol Equiv.80μg56.8μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene960μg681.6μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.068mg
(5%)
0.048mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.136mg
(8%)
0.097mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.85mg
(4%)
0.604mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.042mg
(0%)
0.03mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.196mg
(10%)
0.139mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
17.75μg
(4%)
μg
(%)
Folic Acidμgμgμg
Food Folate25μg17.75μgμg
Dietary Folate Equivalents25μg17.75μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1mg
(2%)
0.71mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.96mg
(5%)
0.68mg
(3%)
mg
(%)
Vitamin K (%DV)108μg
(135%)
76.68μg
(96%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
21mg
(4%)
14.91mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin1747μg1240.37μgμg
Minerals
Calcium (%DV)43mg
(4%)
30.53mg
(3%)
mg
(%)
Copper (%DV)0.133mg
(7%)
0.094mg
(5%)
mg
(%)
Iron (%DV)3.2mg
(18%)
2.27mg
(13%)
mg
(%)
Potassium (%DV)438mg
(13%)
310.98mg
(9%)
mg
(%)
Phosphorus (%DV)79mg
(8%)
56.09mg
(6%)
mg
(%)
Magnesium (%DV)38mg
(10%)
26.98mg
(7%)
mg
(%)
Manganese (%DV)0.355mg
(18%)
0.252mg
(13%)
mg
(%)
Sodium (%DV)8mg
(0%)
6mg
(0%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
0.64μg
(1%)
μg
(%)
Zinc (%DV)0.2mg
(1%)
0.14mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.21.2
Omega 6 to Omega 3 Ratio0.830.83
Total Omega 3s6mg4mgmg
18D3 Linolenic6mg4mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s5mg4mgmg
18D25mg4mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
44mg
(6%)
31mg
(4%)
mg
(%)
Isoleucine
(%RDI)
135mg
(10%)
96mg
(7%)
mg
(%)
Leucine
(%RDI)
274mg
(10%)
195mg
(7%)
mg
(%)
Lysine
(%RDI)
173mg
(8%)
123mg
(6%)
mg
(%)
Methionine
(%RDI)
47mg
(6%)
33mg
(5%)
mg
(%)
Phenylalanine
(%RDI)
148mg
(17%)
105mg
(12%)
mg
(%)
Threonine
(%RDI)
135mg
(13%)
96mg
(9%)
mg
(%)
Tryptophan
(%RDI)
35mg
(13%)
25mg
(9%)
mg
(%)
Valine
(%RDI)
157mg
(9%)
111mg
(6%)
mg
(%)
More Amino Acids
Arginine187mg133mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
27mg
(9%)
19mg
(7%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
135mg
(15%)
96mg
(11%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.16g0.82gg
Water92.51g65.68gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.05%0.75%%
Percent Water92.5%65.7%%
Protein to Carb Ratio (g/g)0.790.79

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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