Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Radishes
#2: Radishes
#3: Radishes

Calorie Comparison


2000 calories = Full Bar
  • Radishes100 grams 1% DV
  • Radishes1 cup slices 1% DV
  • Radishes1 medium (3/4 Inch to 1 Inch dia) 0% DV

Fat Comparison


65g = Full Bar
  • Radishes100 grams 0% DV
  • Radishes1 cup slices 0% DV
  • Radishes1 medium (3/4 Inch to 1 Inch dia) ~% DV

Carbohydrate Comparison


300g = Full Bar
  • Radishes100 grams 1% DV
  • Radishes1 cup slices 1% DV
  • Radishes1 medium (3/4 Inch to 1 Inch dia) 0% DV

Protein Comparison


50g = Full Bar
  • Radishes100 grams 1% DV
  • Radishes1 cup slices 2% DV
  • Radishes1 medium (3/4 Inch to 1 Inch dia) ~% DV

Cholesterol Comparison


300mg = Full Bar
  • Radishes100 grams ~% DV
  • Radishes1 cup slices ~% DV
  • Radishes1 medium (3/4 Inch to 1 Inch dia) ~% DV

Fiber Comparison


25g = Full Bar
  • Radishes100 grams 6% DV
  • Radishes1 cup slices 8% DV
  • Radishes1 medium (3/4 Inch to 1 Inch dia) 0% DV

Sugar Comparison


25g = Full Bar
  • Radishes100 grams 1.9g
  • Radishes1 cup slices 2.2g
  • Radishes1 medium (3/4 Inch to 1 Inch dia) 0.1g

Iron Comparison


18mg = Full Bar
  • Radishes100 grams 2% DV
  • Radishes1 cup slices 2% DV
  • Radishes1 medium (3/4 Inch to 1 Inch dia) ~% DV

Calcium Comparison


1000mg = Full Bar
  • Radishes100 grams 3% DV
  • Radishes1 cup slices 3% DV
  • Radishes1 medium (3/4 Inch to 1 Inch dia) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Radishes100 grams 7% DV
  • Radishes1 cup slices 8% DV
  • Radishes1 medium (3/4 Inch to 1 Inch dia) 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)1001165
Calories
(%DV)
16
(1%)
19
(1%)
1
(0%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
~
(~%)
Protein (g)
(%DV)
0.7
(1%)
0.8
(2%)
~
(~%)
Carbohydrates (g)
(%DV)
3.4
(1%)
3.9
(1%)
0.2
(0%)
Sugar (g)1.92.20.1
Fiber (g)
(%DV)
1.6
(6%)
1.9
(8%)
0.1
(0%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)1.82.10.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001165
Calcium (mg)
(%DV)
25
(3%)
29
(3%)
1.1
(0%)
Iron (mg)
(%DV)
0.3
(2%)
0.4
(2%)
~
(~%)
Potassium (mg)
(%DV)
233
(7%)
270.3
(8%)
10.5
(0%)
Magnesium (mg)
(%DV)
10
(3%)
11.6
(3%)
0.5
(0%)
Phosphorus (mg)
(%DV)
20
(2%)
23.2
(2%)
0.9
(0%)
Sodium (mg)
(%DV)
39
(2%)
45.2
(2%)
1.8
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
0.3
(2%)
~
(~%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Selenium (μg)
(%DV)
0.6
(1%)
0.7
(1%)
~
(~%)
Fluoride (μg)670.3
Vitamins
Food ##1#2#3
Weight (g)1001165
Vitamin A (IU)
(%DV)
7
(0%)
8.1
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
14.8
(25%)
17.2
(29%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
~
(~%)
Pantothenic acid (B5) (mg)0.20.2~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Folate (μg)
(%DV)
25
(6%)
29
(7%)
1.1
(0%)
Folic acid (μg)~~~
Folate (μg)25291.1
Folate (Dietary Folate Equivalents) (μg)25291.1
Choline (mg)
(%DV)
6.5
(1%)
7.5
(1%)
0.3
(0%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)44.60.2
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)1011.60.5
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.3
(2%)
1.5
(2%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001165
Water (g)95.3110.54.3
Ash (g)11~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001165
Sucrose (g)0.10.1~
Glucose (g)1.11.2~
Fructose (g)0.70.8~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001165
Omega 3s (mg)
(%AI)
31
(2%)
36
(2%)
1
(0%)
Omega 6s (mg)17201
Omega 3 to Omega 6 Ratio ()1.821.821.82
Omega 6 to Omega 3 Ratio ()0.550.550.55
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0270.0310.001
17:0 (g)~~~
18:0 (g)0.0040.005~
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.0170.020.001
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.0170.020.001
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.0480.0560.002
18:2 undifferentiated (g)0.0170.020.001
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0310.0360.001
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)78.120.315
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001165
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
9
(3%)
10
(4%)
~
(~%)
Threonine (mg)
(%RDI)
23
(2%)
27
(3%)
1
(0%)
Isoleucine (mg)
(%RDI)
20
(1%)
23
(2%)
1
(0%)
Leucine (mg)
(%RDI)
31
(1%)
36
(1%)
1
(0%)
Lysine (mg)
(%RDI)
33
(2%)
38
(2%)
1
(0%)
Methionine (mg)
(%RDI)
10
(1%)
12
(2%)
~
(~%)
Cystine (mg)
(%RDI)
10
(3%)
12
(4%)
~
(~%)
Phenylalanine (mg)
(%RDI)
36
(4%)
42
(5%)
2
(0%)
Tyrosine (mg)
(%RDI)
9
(1%)
10
(1%)
~
(~%)
Valine (mg)
(%RDI)
35
(2%)
41
(2%)
2
(0%)
Arginine (mg)38442
Histidine (mg)
(%RDI)
13
(2%)
15
(2%)
1
(0%)
Alanine (mg)26301
Aspartic acid (mg)64743
Glutamic acid (mg)1571827
Glycine (mg)26301
Proline (mg)22261
Serine (mg)27311
Hydroxyproline (mg)~~~
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