Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Rutabagas (Neeps, Swedes)
#2: Rutabagas (Neeps, Swedes)
#3: Rutabagas (Neeps, Swedes)

Calorie Comparison


2000 calories = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 2% DV
  • Rutabagas (Neeps, Swedes)1 medium 7% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 3% DV

Fat Comparison


65g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 0% DV
  • Rutabagas (Neeps, Swedes)1 medium 1% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 3% DV
  • Rutabagas (Neeps, Swedes)1 medium 11% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 4% DV

Protein Comparison


50g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 2% DV
  • Rutabagas (Neeps, Swedes)1 medium 8% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 0% DV
  • Rutabagas (Neeps, Swedes)1 medium 0% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 0% DV

Fiber Comparison


25g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 9% DV
  • Rutabagas (Neeps, Swedes)1 medium 36% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 13% DV

Sugar Comparison


25g = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 4.5g
  • Rutabagas (Neeps, Swedes)1 medium 17.2g
  • Rutabagas (Neeps, Swedes)1 cup, cubes 6.2g

Iron Comparison


18mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 2% DV
  • Rutabagas (Neeps, Swedes)1 medium 9% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 3% DV

Calcium Comparison


1000mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 4% DV
  • Rutabagas (Neeps, Swedes)1 medium 17% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 6% DV

Potassium Comparison


3500mg = Full Bar
  • Rutabagas (Neeps, Swedes)100 grams 9% DV
  • Rutabagas (Neeps, Swedes)1 medium 34% DV
  • Rutabagas (Neeps, Swedes)1 cup, cubes 12% DV
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Macronutrients
Food ##1#2#3
Weight (g)100386140
Calories
(%DV)
37
(2%)
143
(7%)
52
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.6
(1%)
0.2
(0%)
Protein (g)
(%DV)
1.1
(2%)
4.2
(8%)
1.5
(3%)
Carbohydrates (g)
(%DV)
8.6
(3%)
33.3
(11%)
12.1
(4%)
Sugar (g)4.517.26.2
Fiber (g)
(%DV)
2.3
(9%)
8.9
(36%)
3.2
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)6.324.48.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100386140
Calcium (mg)
(%DV)
43
(4%)
166
(17%)
60.2
(6%)
Iron (mg)
(%DV)
0.4
(2%)
1.7
(9%)
0.6
(3%)
Potassium (mg)
(%DV)
305
(9%)
1177.3
(34%)
427
(12%)
Magnesium (mg)
(%DV)
20
(5%)
77.2
(19%)
28
(7%)
Phosphorus (mg)
(%DV)
53
(5%)
204.6
(20%)
74.2
(7%)
Sodium (mg)
(%DV)
12
(1%)
46.3
(2%)
16.8
(1%)
Zinc (mg)
(%DV)
0.2
(1%)
0.9
(6%)
0.3
(2%)
Copper (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(5%)
0.5
(25%)
0.2
(10%)
Selenium (μg)
(%DV)
0.7
(1%)
2.7
(4%)
1
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100386140
Vitamin A (IU)
(%DV)
2
(0%)
7.7
(0%)
2.8
(0%)
Vitamin C (mg)
(%DV)
25
(42%)
96.5
(161%)
35
(58%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.3
(20%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
2.7
(14%)
1
(5%)
Pantothenic acid (B5) (mg)0.20.60.2
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.4
(20%)
0.1
(5%)
Folate (μg)
(%DV)
21
(5%)
81.1
(20%)
29.4
(7%)
Folic acid (μg)000
Folate (μg)2181.129.4
Folate (Dietary Folate Equivalents) (μg)2181.129.4
Choline (mg)
(%DV)
14.1
(3%)
54.4
(10%)
19.7
(4%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)13.91.4
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)13.91.4
Lycopene (μg)145419.6
Lutein + Zeaxanthin (μg)1973.326.6
Vitamin E (mg)
(%DV)
0.3
(1%)
1.2
(6%)
0.4
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.3
(0%)
1.2
(2%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100386140
Water (g)89.4345.2125.2
Ash (g)131
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100386140
Sucrose (g)0.520.7
Glucose (g)2.38.93.2
Fructose (g)1.66.22.3
Lactose (g)000
Maltose (g)00.10
Galactose (g)000
Starch (g)0.41.50.6
Fats
Food ##1#2#3
Weight (g)100386140
Omega 3s (mg)
(%RDI)
53
(3%)
205
(13%)
74
(5%)
Omega 6s (mg)3513549
Omega 3 to Omega 6 Ratio ()1.511.511.51
Omega 6 to Omega 3 Ratio ()0.660.660.66
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)249334
17:0 (mg)~~~
18:0 (mg)3124
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)259735
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)259735
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)88340123
18:2 undifferentiated (mg)3513549
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5320574
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100386140
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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