#1: Rutabagas (Neeps, Swedes)×
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#2: Cooked Rutabagas (Neeps, Swedes)×
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Nutrition Comparison of Rutabagas (Neeps, Swedes) and Cooked Rutabagas (Neeps, Swedes)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)3% DV52 calories
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)3% DV51 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)0% DV0.2g
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)4% DV12.1g
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)4% DV11.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)3% DV1.5g
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)3% DV1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)0% DV0mg
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)13% DV3.2g
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)12% DV3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)12% DV6.2g
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)13% DV6.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)3% DV0.6mg
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)2% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)5% DV60.2mg
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)2% DV30.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rutabagas (Neeps, Swedes)1 cup, cubes (x1)9% DV427mg
  • Cooked Rutabagas (Neeps, Swedes)1 cup, cubes (x1)8% DV367.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)140170
Calories
(%DV)
52
(3%)
51
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.5
(3%)
1.6
(3%)
Carbohydrates (g)
(%DV)
12.1
(4%)
11.6
(4%)
Sugar (g)
(%DV)
6.2
(12%)
6.7
(13%)
Fiber (g)
(%DV)
3.2
(13%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)8.88.6
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)140170
Calcium (mg)
(%DV)
60.2
(5%)
30.6
(2%)
Iron (mg)
(%DV)
0.6
(3%)
0.3
(2%)
Potassium (mg)
(%DV)
427
(9%)
367.2
(8%)
Magnesium (mg)
(%DV)
28
(7%)
17
(4%)
Phosphorus (mg)
(%DV)
74.2
(6%)
69.7
(6%)
Sodium (mg)
(%DV)
16.8
(1%)
8.5
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(8%)
0.2
(7%)
Selenium (μg)
(%DV)
1
(2%)
1.2
(2%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)140170
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
35
(39%)
32
(36%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
29.4
(7%)
25.5
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29.4
(7%)
25.5
(6%)
Folate (DFE) (μg)
(%DV)
29.4
(7%)
25.5
(6%)
Choline (mg)
(%DV)
19.7
(4%)
25.8
(5%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2.8
(0%)
3.4
(0%)
Beta Carotene (μg)
(%RDA)
1.4
(0%)
1.7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
1.4
(0%)
0
(0%)
Lycopene (μg)19.617
Lut + Zeaxan (μg)26.622.1
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)140170
Water (g)125.2155.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)140170
Sucrose (g)0.70.6
Glucose (g)3.23.5
Fructose (g)2.32.6
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.60.5
 Fats
Food ##1#2
Weight (g)140170
Omega 3s (mg)
(%AI)
74
(5%)
97
(6%)
Omega 6s (mg)
(%AI)
49
(0%)
65
(0%)
Omega 3 to Omega 6 Ratio1.51
 
1.5
 
Omega 6 to Omega 3 Ratio0.66
 
0.67
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)3444
17:0 (mg)~~
18:0 (mg)45
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)35
 
46
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)3546
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)123
 
162
 
18:2 undifferentiated (mg)4965
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)7497
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)140170
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.