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#1: Spinach
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Nutrition Facts for Spinach

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)1% DV23 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)1% DV3.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)6% DV2.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)9% DV2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)15% DV2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)8% DV99mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach100 grams (x1)12% DV558mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
23
(1%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
2.9
(6%)
Carbohydrates (g)
(%DV)
3.6
(1%)
Sugar (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)1.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
99
(8%)
Iron (mg)
(%DV)
2.7
(15%)
Potassium (mg)
(%DV)
558
(12%)
Magnesium (mg)
(%DV)
79
(19%)
Phosphorus (mg)
(%DV)
49
(4%)
Sodium (mg)
(%DV)
79
(3%)
Zinc (mg)
(%DV)
0.5
(5%)
Copper (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0.9
(39%)
Selenium (μg)
(%DV)
1
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
469
(52%)
Vitamin C (mg)
(%DV)
28.1
(31%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Folate (B9) (μg)
(%DV)
194
(49%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
194
(49%)
Folate (DFE) (μg)
(%DV)
194
(49%)
Choline (mg)
(%DV)
19.3
(4%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
9377
(313%)
Beta Carotene (μg)
(%RDA)
5626
(52%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)12198
Vitamin E (mg)
(%DV)
2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
482.9
(402%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)91.4
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.1
Glucose (g)0.1
Fructose (g)0.2
Lactose (g)0
Maltose (g)0
Galactose (g)0.1
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
138
(9%)
Omega 6s (mg)
(%AI)
26
(0%)
Omega 3 to Omega 6 Ratio5.31
 
Omega 6 to Omega 3 Ratio0.19
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)10
15:0 (mg)~
16:0 (mg)49
17:0 (mg)~
18:0 (mg)4
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)10
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)5
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)5
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)165
 
18:2 undifferentiated (mg)26
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)138
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)9
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)103
Tryptophan (mg)
(%RDI)
39
(14%)
Threonine (mg)
(%RDI)
122
(12%)
Isoleucine (mg)
(%RDI)
147
(11%)
Leucine (mg)
(%RDI)
223
(8%)
Lysine (mg)
(%RDI)
174
(8%)
Methionine (mg)
(%RDI)
53
(7%)
Cystine (mg)
(%RDI)
35
(12%)
Phenylalanine (mg)
(%RDI)
129
(15%)
Tyrosine (mg)
(%RDI)
108
(12%)
Valine (mg)
(%RDI)
161
(9%)
Arginine (mg)162
Histidine (mg)
(%RDI)
64
(9%)
Alanine (mg)142
Aspartic acid (mg)240
Glutamic acid (mg)343
Glycine (mg)134
Proline (mg)112
Serine (mg)104
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.