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#1: Spinach
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#2: Bananas
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Nutrition Comparison of Spinach and Bananas

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Calorie Comparison


2000 calories = Full Bar
  • Spinach1 cup (x1)0% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Spinach1 cup (x1)0% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Spinach1 cup (x1)0% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV

Protein Comparison


50g = Full Bar
  • Spinach1 cup (x1)2% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Spinach1 cup (x1)0% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Spinach1 cup (x1)3% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Spinach1 cup (x1)0% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)29% DV

Iron Comparison


18mg = Full Bar
  • Spinach1 cup (x1)5% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Spinach1 cup (x1)2% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Spinach1 cup (x1)4% DV
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV
 Macronutrients
Food ##1#2
Weight (g)30118
Calories
(%DV)
7
(0%)
105
(5%)
Fat (g)
(%DV)
0.1
(0%)
0.4
(1%)
Protein (g)
(%DV)
0.9
(2%)
1.3
(3%)
Carbohydrates (g)
(%DV)
1.1
(0%)
27
(9%)
Sugar (g)
(%DV)
0.1
(0%)
14.4
(29%)
Fiber (g)
(%DV)
0.7
(3%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
Net Carbs (g)0.423.9
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)30118
Calcium (mg)
(%DV)
29.7
(2%)
5.9
(0%)
Iron (mg)
(%DV)
0.8
(5%)
0.3
(2%)
Potassium (mg)
(%DV)
167.4
(4%)
422.4
(9%)
Magnesium (mg)
(%DV)
23.7
(6%)
31.9
(8%)
Phosphorus (mg)
(%DV)
14.7
(1%)
26
(2%)
Sodium (mg)
(%DV)
23.7
(1%)
1.2
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0
(4%)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(12%)
0.3
(14%)
Selenium (μg)
(%DV)
0.3
(1%)
1.2
(2%)
Fluoride (μg)~2.6
 Vitamins
Food ##1#2
Weight (g)30118
Vitamin A, RAE (μg)
(%DV)
140.7
(16%)
3.5
(0%)
Vitamin C (mg)
(%DV)
8.4
(9%)
10.3
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.4
(25%)
Folate (B9) (μg)
(%DV)
58.2
(15%)
23.6
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
58.2
(15%)
23.6
(6%)
Folate (DFE) (μg)
(%DV)
58.2
(15%)
23.6
(6%)
Choline (mg)
(%DV)
5.8
(1%)
11.6
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2813.1
(94%)
75.5
(3%)
Beta Carotene (μg)
(%RDA)
1687.8
(16%)
30.7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
29.5
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)3659.426
Vitamin E (mg)
(%DV)
0.6
(4%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
144.9
(121%)
0.6
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)30118
Water (g)27.488.4
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)30118
Sucrose (g)02.8
Glucose (g)05.9
Fructose (g)05.7
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)~6.3
 Fats
Food ##1#2
Weight (g)30118
Omega 3s (mg)
(%AI)
41
(3%)
32
(2%)
Omega 6s (mg)
(%AI)
8
(0%)
54
(0%)
Omega 3 to Omega 6 Ratio5.31
 
0.59
 
Omega 6 to Omega 3 Ratio0.19
 
1.7
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)01
12:0 (mg)02
13:0 (mg)~~
14:0 (mg)32
15:0 (mg)~~
16:0 (mg)15120
17:0 (mg)~~
18:0 (mg)16
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)3
 
38
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)212
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)226
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)50
 
86
 
18:2 undifferentiated (mg)854
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)4132
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)2.718.88
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)30118
Betaine (mg)310
Tryptophan (mg)
(%RDI)
12
(4%)
11
(4%)
Threonine (mg)
(%RDI)
37
(3%)
33
(3%)
Isoleucine (mg)
(%RDI)
44
(3%)
33
(2%)
Leucine (mg)
(%RDI)
67
(2%)
80
(3%)
Lysine (mg)
(%RDI)
52
(2%)
59
(3%)
Methionine (mg)
(%RDI)
16
(2%)
9
(1%)
Cystine (mg)
(%RDI)
11
(4%)
11
(4%)
Phenylalanine (mg)
(%RDI)
39
(4%)
58
(7%)
Tyrosine (mg)
(%RDI)
32
(4%)
11
(1%)
Valine (mg)
(%RDI)
48
(3%)
55
(3%)
Arginine (mg)4958
Histidine (mg)
(%RDI)
19
(3%)
91
(13%)
Alanine (mg)4347
Aspartic acid (mg)72146
Glutamic acid (mg)103179
Glycine (mg)4045
Proline (mg)3433
Serine (mg)3147
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.