#1: Spinach×
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#2: Blueberries×
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Nutrition Comparison of Spinach and Blueberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)0% DV7 calories
  • Blueberries1 cup (x1)4% DV84 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)0% DV0.1g
  • Blueberries1 cup (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)0% DV1.1g
  • Blueberries1 cup (x1)7% DV21.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)2% DV0.9g
  • Blueberries1 cup (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)0% DV0mg
  • Blueberries1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)3% DV0.7g
  • Blueberries1 cup (x1)14% DV3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)0% DV0.1g
  • Blueberries1 cup (x1)29% DV14.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)5% DV0.8mg
  • Blueberries1 cup (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)2% DV29.7mg
  • Blueberries1 cup (x1)1% DV8.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach1 cup (x1)4% DV167.4mg
  • Blueberries1 cup (x1)2% DV114mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)30148
Calories
(%DV)
7
(0%)
84
(4%)
Fat (g)
(%DV)
0.1
(0%)
0.5
(1%)
Protein (g)
(%DV)
0.9
(2%)
1.1
(2%)
Carbohydrates (g)
(%DV)
1.1
(0%)
21.4
(7%)
Sugar (g)
(%DV)
0.1
(0%)
14.7
(29%)
Fiber (g)
(%DV)
0.7
(3%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)0.417.9
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)30148
Calcium (mg)
(%DV)
29.7
(2%)
8.9
(1%)
Iron (mg)
(%DV)
0.8
(5%)
0.4
(2%)
Potassium (mg)
(%DV)
167.4
(4%)
114
(2%)
Magnesium (mg)
(%DV)
23.7
(6%)
8.9
(2%)
Phosphorus (mg)
(%DV)
14.7
(1%)
17.8
(1%)
Sodium (mg)
(%DV)
23.7
(1%)
1.5
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0
(4%)
0.1
(9%)
Manganese (mg)
(%DV)
0.3
(12%)
0.5
(22%)
Selenium (μg)
(%DV)
0.3
(1%)
0.1
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)30148
Vitamin A, RAE (μg)
(%DV)
140.7
(16%)
4.4
(0%)
Vitamin C (mg)
(%DV)
8.4
(9%)
14.4
(16%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
58.2
(15%)
8.9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
58.2
(15%)
8.9
(2%)
Folate (DFE) (μg)
(%DV)
58.2
(15%)
8.9
(2%)
Choline (mg)
(%DV)
5.8
(1%)
8.9
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
2813.1
(94%)
79.9
(3%)
Beta Carotene (μg)
(%RDA)
1687.8
(16%)
47.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)3659.4118.4
Vitamin E (mg)
(%DV)
0.6
(4%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
144.9
(121%)
28.6
(24%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)30148
Water (g)27.4124.6
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)30148
Sucrose (g)00.2
Glucose (g)07.2
Fructose (g)07.4
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)~0
 Fats
Food ##1#2
Weight (g)30148
Omega 3s (mg)
(%AI)
41
(3%)
86
(5%)
Omega 6s (mg)
(%AI)
8
(0%)
130
(1%)
Omega 3 to Omega 6 Ratio5.31
 
0.66
 
Omega 6 to Omega 3 Ratio0.19
 
1.52
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)30
15:0 (mg)~~
16:0 (mg)1525
17:0 (mg)~~
18:0 (mg)17
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)3
 
70
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)23
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)270
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)50
 
216
 
18:2 undifferentiated (mg)8130
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)4186
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)2.7~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)30148
Betaine (mg)310
Tryptophan (mg)
(%RDI)
12
(4%)
4
(2%)
Threonine (mg)
(%RDI)
37
(3%)
30
(3%)
Isoleucine (mg)
(%RDI)
44
(3%)
34
(2%)
Leucine (mg)
(%RDI)
67
(2%)
65
(2%)
Lysine (mg)
(%RDI)
52
(2%)
19
(1%)
Methionine (mg)
(%RDI)
16
(2%)
18
(2%)
Cystine (mg)
(%RDI)
11
(4%)
12
(4%)
Phenylalanine (mg)
(%RDI)
39
(4%)
38
(4%)
Tyrosine (mg)
(%RDI)
32
(4%)
13
(2%)
Valine (mg)
(%RDI)
48
(3%)
46
(3%)
Arginine (mg)4955
Histidine (mg)
(%RDI)
19
(3%)
16
(2%)
Alanine (mg)4346
Aspartic acid (mg)7284
Glutamic acid (mg)103135
Glycine (mg)4046
Proline (mg)3441
Serine (mg)3133
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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