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#1: Cooked Spinach×
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#2: Cooked Spinach×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Spinach vs Cooked Spinach

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)1% DV23 calories
  • Cooked Spinach100 grams (x1)1% DV23 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)0% DV0.3g
  • Cooked Spinach100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)1% DV3.8g
  • Cooked Spinach100 grams (x1)1% DV3.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)6% DV3g
  • Cooked Spinach100 grams (x1)6% DV3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)0% DV0mg
  • Cooked Spinach100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)10% DV2.4g
  • Cooked Spinach100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)1% DV0.4g
  • Cooked Spinach100 grams (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)20% DV3.6mg
  • Cooked Spinach100 grams (x1)20% DV3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)10% DV136mg
  • Cooked Spinach100 grams (x1)10% DV136mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Spinach100 grams (x1)10% DV466mg
  • Cooked Spinach100 grams (x1)10% DV466mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
23
(1%)
23
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
3
(6%)
3
(6%)
Carbohydrates (g)
(%DV)
3.8
(1%)
3.8
(1%)
Sugar (g)
(%DV)
0.4
(1%)
0.4
(1%)
Fiber (g)
(%DV)
2.4
(10%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)1.41.4
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
136
(10%)
136
(10%)
Iron (mg)
(%DV)
3.6
(20%)
3.6
(20%)
Potassium (mg)
(%DV)
466
(10%)
466
(10%)
Magnesium (mg)
(%DV)
87
(21%)
87
(21%)
Phosphorus (mg)
(%DV)
56
(4%)
56
(4%)
Sodium (mg)
(%DV)
70
(3%)
70
(3%)
Zinc (mg)
(%DV)
0.8
(7%)
0.8
(7%)
Copper (mg)
(%DV)
0.2
(19%)
0.2
(19%)
Manganese (mg)
(%DV)
0.9
(41%)
0.9
(41%)
Selenium (μg)
(%DV)
1.5
(3%)
1.5
(3%)
Fluoride (μg)37.837.8
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
524
(58%)
524
(58%)
Vitamin C (mg)
(%DV)
9.8
(11%)
9.8
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.2
(14%)
Folate (B9) (μg)
(%DV)
146
(37%)
146
(37%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
146
(37%)
146
(37%)
Folate (DFE) (μg)
(%DV)
146
(37%)
146
(37%)
Choline (mg)
(%DV)
19.7
(4%)
19.7
(4%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
10481
(349%)
10481
(349%)
Beta Carotene (μg)
(%RDA)
6288
(58%)
6288
(58%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)1130811308
Vitamin E (mg)
(%DV)
2.1
(14%)
2.1
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
493.6
(411%)
493.6
(411%)
Vitamin K1 (Dihydrophylloquinone) (μg)493.6493.6
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)91.291.2
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
92
(6%)
92
(6%)
Omega 6s (mg)
(%AI)
17
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio5.41
 
5.41
 
Omega 6 to Omega 3 Ratio0.19
 
0.19
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)66
15:0 (mg)~~
16:0 (mg)3333
17:0 (mg)~~
18:0 (mg)33
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)6
 
6
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)33
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)33
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)109
 
109
 
18:2 undifferentiated (mg)1717
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)9292
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)8989
Tryptophan (mg)
(%RDI)
40
(14%)
40
(14%)
Threonine (mg)
(%RDI)
127
(12%)
127
(12%)
Isoleucine (mg)
(%RDI)
152
(11%)
152
(11%)
Leucine (mg)
(%RDI)
231
(8%)
231
(8%)
Lysine (mg)
(%RDI)
182
(9%)
182
(9%)
Methionine (mg)
(%RDI)
55
(8%)
55
(8%)
Cystine (mg)
(%RDI)
35
(12%)
35
(12%)
Phenylalanine (mg)
(%RDI)
134
(15%)
134
(15%)
Tyrosine (mg)
(%RDI)
113
(13%)
113
(13%)
Valine (mg)
(%RDI)
168
(9%)
168
(9%)
Arginine (mg)168168
Histidine (mg)
(%RDI)
66
(9%)
66
(9%)
Alanine (mg)147147
Aspartic acid (mg)250250
Glutamic acid (mg)357357
Glycine (mg)140140
Proline (mg)116116
Serine (mg)107107
Hydroxyproline (mg)~~
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