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#1: Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
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#2: Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
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#3: Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
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Nutrition Facts Comparison Tool

Nutrition Comparison of Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt, Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt, and Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt

Calorie Comparison


2000 calories = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)2% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)2% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)4% DV

Fat Comparison


65g = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)1% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)1% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)2% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)2% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)4% DV

Protein Comparison


50g = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)8% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)8% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)18% DV

Cholesterol Comparison


300mg = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)0% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)0% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)15% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)14% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)33% DV

Sugar Comparison


50g = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)1% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)1% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)11% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)10% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)24% DV

Calcium Comparison


1300mg = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)12% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)11% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)26% DV

Potassium Comparison


4700mg = Full Bar
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt100 grams (x1)6% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1/2 cup (x1)6% DV
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt1 package (10 oz) yields (x1)14% DV
Macronutrients
Food ##1#2#3
Weight (g)10095220
Calories
(%DV)
34
(2%)
32
(2%)
75
(4%)
Fat (g)
(%DV)
0.9
(1%)
0.8
(1%)
1.9
(3%)
Protein (g)
(%DV)
4
(8%)
3.8
(8%)
8.8
(18%)
Carbohydrates (g)
(%DV)
4.8
(2%)
4.6
(2%)
10.6
(4%)
Sugar (g)
(%DV)
0.5
(1%)
0.5
(1%)
1.1
(2%)
Fiber (g)
(%DV)
3.7
(15%)
3.5
(14%)
8.1
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
0.3
(2%)
Net Carbs (g)1.112.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10095220
Calcium (mg)
(%DV)
153
(12%)
145.4
(11%)
336.6
(26%)
Iron (mg)
(%DV)
2
(11%)
1.9
(10%)
4.3
(24%)
Potassium (mg)
(%DV)
302
(6%)
286.9
(6%)
664.4
(14%)
Magnesium (mg)
(%DV)
82
(20%)
77.9
(19%)
180.4
(43%)
Phosphorus (mg)
(%DV)
50
(4%)
47.5
(4%)
110
(9%)
Sodium (mg)
(%DV)
97
(4%)
92.2
(4%)
213.4
(9%)
Zinc (mg)
(%DV)
0.5
(4%)
0.5
(4%)
1.1
(10%)
Copper (mg)
(%DV)
0.2
(18%)
0.2
(17%)
0.4
(39%)
Manganese (mg)
(%DV)
0.7
(31%)
0.7
(30%)
1.6
(69%)
Selenium (μg)
(%DV)
5.5
(10%)
5.2
(10%)
12.1
(22%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10095220
Vitamin A, RAE (μg)
(%DV)
603
(67%)
572.9
(64%)
1326.6
(147%)
Vitamin C (mg)
(%DV)
2.2
(2%)
2.1
(2%)
4.8
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(13%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.4
(3%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(1%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
121
(30%)
115
(29%)
266.2
(67%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
121
(30%)
115
(29%)
266.2
(67%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
121
(30%)
115
(29%)
266.2
(67%)
Choline (mg)
(%DV)
24.8
(5%)
23.6
(4%)
54.6
(10%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
12061
(402%)
11458
(382%)
26534.2
(884%)
Beta Carotene (μg)
(%DV)
7237
(67%)
6875.2
(64%)
15921.4
(147%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1569014905.534518
Vitamin E (mg)
(%DV)
3.5
(24%)
3.4
(22%)
7.8
(52%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
540.7
(451%)
513.7
(428%)
1189.5
(991%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10095220
Water (g)88.984.5195.7
Ash (g)113
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10095220
Sucrose (g)0.20.20.5
Glucose (g)0.20.20.4
Fructose (g)0.10.10.2
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)10095220
Omega 3s (mg)
(%DV)
371
(23%)
352
(22%)
816
(51%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)157149345
17:0 (mg)000
18:0 (mg)000
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)000
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)000
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)371352816
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)371352816
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10095220
Betaine (mg)112106246
Tryptophan (mg)
(%DV)
101
(36%)
96
(34%)
222
(79%)
Threonine (mg)
(%DV)
220
(21%)
209
(20%)
484
(46%)
Isoleucine (mg)
(%DV)
128
(9%)
122
(9%)
282
(20%)
Leucine (mg)
(%DV)
205
(8%)
195
(7%)
451
(17%)
Lysine (mg)
(%DV)
256
(12%)
243
(12%)
563
(27%)
Methionine (mg)
(%DV)
53
(7%)
50
(7%)
117
(16%)
Cystine (mg)
(%DV)
29
(10%)
28
(10%)
64
(22%)
Phenylalanine (mg)
(%DV)
211
(24%)
200
(23%)
464
(53%)
Tyrosine (mg)
(%DV)
219
(25%)
208
(24%)
482
(55%)
Valine (mg)
(%DV)
181
(10%)
172
(9%)
398
(22%)
Arginine (mg)4894651076
Histidine (mg)
(%DV)
49
(7%)
47
(7%)
108
(15%)
Alanine (mg)222211488
Aspartic acid (mg)436414959
Glutamic acid (mg)5164901135
Glycine (mg)225214495
Proline (mg)201191442
Serine (mg)173164381
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.