Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

Food #1 - Squash summer crookneck and straightneck canned drained solid without salt
100 grams (100g)

Food #2 - Squash summer crookneck and straightneck canned drained solid without salt
1 cup slices (216g)

Calorie Comparison

2000 calories = full bar
  • Food #113 calories
  • Food #228 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #11% DV
  • Food #23% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.2g
  • Food #22.6g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #16% DV
  • Food #212% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g216gg
Macronutrients
Calories1328
Fat (%DV)0.07g
(0%)
0.15g
(0%)
g
(%)
Saturated Fat (%DV)0.015g
(0%)
0.032g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3g
(1%)
6.4g
(2%)
g
(%)
Fiber (%DV)1.4g
(6%)
3g
(12%)
g
(%)
Net-Carbs1.6g3.4gg
Sugar1.2g2.6gg
Protein0.6g
(1%)
1.3g
(3%)
g
(%)
Vitamins
Vitamin A (%DV)102IU
(2%)
220.32IU
(4%)
IU
(%)
Retinol Equiv.5μg10.8μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene61μg131.76μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.016mg
(1%)
0.035mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.027mg
(2%)
0.058mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.418mg
(2%)
0.903mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.048mg
(0%)
0.104mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.042mg
(2%)
0.091mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
21.6μg
(5%)
μg
(%)
Folic Acidμgμgμg
Food Folate10μg21.6μgμg
Dietary Folate Equivalents10μg21.6μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)2.7mg
(5%)
5.83mg
(10%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.12mg
(1%)
0.26mg
(1%)
mg
(%)
Vitamin K (%DV)2.8μg
(4%)
6.05μg
(8%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
4.9mg
(1%)
10.58mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin198μg427.68μgμg
Minerals
Calcium (%DV)12mg
(1%)
25.92mg
(3%)
mg
(%)
Copper (%DV)0.08mg
(4%)
0.173mg
(9%)
mg
(%)
Iron (%DV)0.71mg
(4%)
1.53mg
(9%)
mg
(%)
Potassium (%DV)96mg
(3%)
207.36mg
(6%)
mg
(%)
Phosphorus (%DV)21mg
(2%)
45.36mg
(5%)
mg
(%)
Magnesium (%DV)13mg
(3%)
28.08mg
(7%)
mg
(%)
Manganese (%DV)0.097mg
(5%)
0.21mg
(11%)
mg
(%)
Sodium (%DV)5mg
(0%)
11mg
(0%)
mg
(%)
Selenium (%DV)0.2μg
(0%)
0.43μg
(1%)
μg
(%)
Zinc (%DV)0.29mg
(2%)
0.63mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.731.73
Omega 6 to Omega 3 Ratio0.580.58
Total Omega 3s19mg41mgmg
18D3 Linolenic19mg41mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s11mg24mgmg
18D211mg24mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
13mg
(2%)
28mg
(4%)
mg
(%)
Isoleucine
(%RDI)
22mg
(2%)
48mg
(3%)
mg
(%)
Leucine
(%RDI)
36mg
(1%)
78mg
(3%)
mg
(%)
Lysine
(%RDI)
34mg
(2%)
73mg
(3%)
mg
(%)
Methionine
(%RDI)
9mg
(1%)
19mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
22mg
(3%)
48mg
(5%)
mg
(%)
Threonine
(%RDI)
15mg
(1%)
32mg
(3%)
mg
(%)
Tryptophan
(%RDI)
5mg
(2%)
11mg
(4%)
mg
(%)
Valine
(%RDI)
28mg
(2%)
60mg
(3%)
mg
(%)
More Amino Acids
Arginine26mg56mgmg
Alanine32mg69mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
6mg
(2%)
13mg
(5%)
mg
(%)
Glutamic Acidmgmgmg
Glycine23mg50mgmg
Proline19mg41mgmg
Serine25mg54mgmg
Tyrosine
(%RDI)
16mg
(2%)
35mg
(4%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.32g0.69gg
Water96.04g207.45gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.65%1.4%%
Percent Water96%207.5%%
Protein to Carb Ratio (g/g)0.20.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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