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#1: Zucchini
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#2: Zucchini
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#3: Zucchini
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Nutrition Facts Comparison Tool

Nutrition Comparison of Zucchini, Zucchini, and Zucchini

Calorie Comparison


2000 calories = Full Bar
  • Zucchini100 grams (x1)1% DV
  • Zucchini1 cup, sliced (x1)1% DV
  • Zucchini1 medium (x1)2% DV

Fat Comparison


65g = Full Bar
  • Zucchini100 grams (x1)0% DV
  • Zucchini1 cup, sliced (x1)1% DV
  • Zucchini1 medium (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Zucchini100 grams (x1)1% DV
  • Zucchini1 cup, sliced (x1)1% DV
  • Zucchini1 medium (x1)2% DV

Protein Comparison


50g = Full Bar
  • Zucchini100 grams (x1)2% DV
  • Zucchini1 cup, sliced (x1)3% DV
  • Zucchini1 medium (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Zucchini100 grams (x1)0% DV
  • Zucchini1 cup, sliced (x1)0% DV
  • Zucchini1 medium (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Zucchini100 grams (x1)4% DV
  • Zucchini1 cup, sliced (x1)5% DV
  • Zucchini1 medium (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Zucchini100 grams (x1)5% DV
  • Zucchini1 cup, sliced (x1)6% DV
  • Zucchini1 medium (x1)10% DV

Iron Comparison


18mg = Full Bar
  • Zucchini100 grams (x1)2% DV
  • Zucchini1 cup, sliced (x1)2% DV
  • Zucchini1 medium (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Zucchini100 grams (x1)1% DV
  • Zucchini1 cup, sliced (x1)1% DV
  • Zucchini1 medium (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Zucchini100 grams (x1)6% DV
  • Zucchini1 cup, sliced (x1)6% DV
  • Zucchini1 medium (x1)11% DV
Macronutrients
Food ##1#2#3
Weight (g)100113196
Calories
(%DV)
17
(1%)
19
(1%)
33
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
0.6
(1%)
Protein (g)
(%DV)
1.2
(2%)
1.4
(3%)
2.4
(5%)
Carbohydrates (g)
(%DV)
3.1
(1%)
3.5
(1%)
6.1
(2%)
Sugar (g)
(%DV)
2.5
(5%)
2.8
(6%)
4.9
(10%)
Fiber (g)
(%DV)
1
(4%)
1.1
(5%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(1%)
Net Carbs (g)2.12.44.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100113196
Calcium (mg)
(%DV)
16
(1%)
18.1
(1%)
31.4
(2%)
Iron (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.7
(4%)
Potassium (mg)
(%DV)
261
(6%)
294.9
(6%)
511.6
(11%)
Magnesium (mg)
(%DV)
18
(4%)
20.3
(5%)
35.3
(8%)
Phosphorus (mg)
(%DV)
38
(3%)
42.9
(3%)
74.5
(6%)
Sodium (mg)
(%DV)
8
(0%)
9
(0%)
15.7
(1%)
Zinc (mg)
(%DV)
0.3
(3%)
0.4
(3%)
0.6
(6%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0.1
(12%)
Manganese (mg)
(%DV)
0.2
(8%)
0.2
(9%)
0.3
(15%)
Selenium (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.4
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100113196
Vitamin A, RAE (μg)
(%DV)
10
(1%)
11.3
(1%)
19.6
(2%)
Vitamin C (mg)
(%DV)
17.9
(20%)
20.2
(22%)
35.1
(39%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(4%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(8%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.9
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.2
(5%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(11%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
24
(6%)
27.1
(7%)
47
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
24
(6%)
27.1
(7%)
47
(12%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
24
(6%)
27.1
(7%)
47
(12%)
Choline (mg)
(%DV)
9.5
(2%)
10.7
(2%)
18.6
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
200
(7%)
226
(8%)
392
(13%)
Beta Carotene (μg)
(%DV)
120
(1%)
135.6
(1%)
235.2
(2%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)21252401.34165
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
4.9
(4%)
8.4
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100113196
Water (g)94.8107.1185.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100113196
Sucrose (g)0.10.10.1
Glucose (g)1.11.22.1
Fructose (g)1.41.62.7
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)000
Fats
Food ##1#2#3
Weight (g)100113196
Omega 3s (mg)
(%DV)
61
(4%)
69
(4%)
120
(7%)
Omega 6s (mg)303459
Omega 3 to Omega 6 Ratio2.032.032.03
Omega 6 to Omega 3 Ratio0.490.490.49
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)161831
12:0 (mg)336
13:0 (mg)~~~
14:0 (mg)112
15:0 (mg)112
16:0 (mg)485494
17:0 (mg)224
18:0 (mg)6712
20:0 (mg)112
22:0 (mg)336
24:0 (mg)336
Monosaturated Fats (mg)111222
14:1 (mg)224
15:1 (mg)000
16:1 undifferentiated (mg)224
16:1 c (mg)224
16:1 t (mg)000
17:1 (mg)000
18:1 undifferentiated (mg)7814
18:1 c (mg)7814
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)91103178
18:2 undifferentiated (mg)303459
18:2 n-6 c,c (mg)303459
18:2 CLAs (mg)000
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)000
18:3 undifferentiated (mg)6169120
Alpha Linolenic Acid (ALA) (mg)6169120
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)000
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100113196
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
10
(4%)
11
(4%)
20
(7%)
Threonine (mg)
(%DV)
29
(3%)
33
(3%)
57
(5%)
Isoleucine (mg)
(%DV)
44
(3%)
50
(4%)
86
(6%)
Leucine (mg)
(%DV)
71
(3%)
80
(3%)
139
(5%)
Lysine (mg)
(%DV)
67
(3%)
76
(4%)
131
(6%)
Methionine (mg)
(%DV)
18
(2%)
20
(3%)
35
(5%)
Cystine (mg)
(%DV)
12
(4%)
14
(5%)
24
(8%)
Phenylalanine (mg)
(%DV)
43
(5%)
49
(6%)
84
(10%)
Tyrosine (mg)
(%DV)
32
(4%)
36
(4%)
63
(7%)
Valine (mg)
(%DV)
54
(3%)
61
(3%)
106
(6%)
Arginine (mg)5158100
Histidine (mg)
(%DV)
26
(4%)
29
(4%)
51
(7%)
Alanine (mg)6371123
Aspartic acid (mg)147166288
Glutamic acid (mg)129146253
Glycine (mg)465290
Proline (mg)374273
Serine (mg)495596
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.