#1: Zucchini×
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#2: Cooked Zucchini×
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#3: Cooked Zucchini×
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Nutrition Comparison of Zucchini, Cooked Zucchini, and Cooked Zucchini

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)1% DV19 calories
  • Cooked Zucchini1 cup, sliced (x1)1% DV27 calories
  • Cooked Zucchini100 grams (x1)1% DV15 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)1% DV0.4g
  • Cooked Zucchini1 cup, sliced (x1)1% DV0.6g
  • Cooked Zucchini100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)1% DV3.5g
  • Cooked Zucchini1 cup, sliced (x1)2% DV4.8g
  • Cooked Zucchini100 grams (x1)1% DV2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)3% DV1.4g
  • Cooked Zucchini1 cup, sliced (x1)4% DV2.1g
  • Cooked Zucchini100 grams (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)0% DV0mg
  • Cooked Zucchini1 cup, sliced (x1)0% DV0mg
  • Cooked Zucchini100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)5% DV1.1g
  • Cooked Zucchini1 cup, sliced (x1)7% DV1.8g
  • Cooked Zucchini100 grams (x1)4% DV1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)6% DV2.8g
  • Cooked Zucchini1 cup, sliced (x1)6% DV3.1g
  • Cooked Zucchini100 grams (x1)3% DV1.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)2% DV0.4mg
  • Cooked Zucchini1 cup, sliced (x1)4% DV0.7mg
  • Cooked Zucchini100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)1% DV18.1mg
  • Cooked Zucchini1 cup, sliced (x1)2% DV32.4mg
  • Cooked Zucchini100 grams (x1)1% DV18mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Zucchini1 cup, sliced (x1)6% DV294.9mg
  • Cooked Zucchini1 cup, sliced (x1)10% DV475.2mg
  • Cooked Zucchini100 grams (x1)6% DV264mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)113180100
Calories
(%DV)
19
(1%)
27
(1%)
15
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
0.4
(1%)
Protein (g)
(%DV)
1.4
(3%)
2.1
(4%)
1.1
(2%)
Carbohydrates (g)
(%DV)
3.5
(1%)
4.8
(2%)
2.7
(1%)
Sugar (g)
(%DV)
2.8
(6%)
3.1
(6%)
1.7
(3%)
Fiber (g)
(%DV)
1.1
(5%)
1.8
(7%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(0%)
Net Carbs (g)2.431.7
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)113180100
Calcium (mg)
(%DV)
18.1
(1%)
32.4
(2%)
18
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.7
(4%)
0.4
(2%)
Potassium (mg)
(%DV)
294.9
(6%)
475.2
(10%)
264
(6%)
Magnesium (mg)
(%DV)
20.3
(5%)
34.2
(8%)
19
(5%)
Phosphorus (mg)
(%DV)
42.9
(3%)
66.6
(5%)
37
(3%)
Sodium (mg)
(%DV)
9
(0%)
5.4
(0%)
3
(0%)
Zinc (mg)
(%DV)
0.4
(3%)
0.6
(5%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(10%)
0.1
(6%)
Manganese (mg)
(%DV)
0.2
(9%)
0.3
(14%)
0.2
(8%)
Selenium (μg)
(%DV)
0.2
(0%)
0.4
(1%)
0.2
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)113180100
Vitamin A, RAE (μg)
(%DV)
11.3
(1%)
100.8
(11%)
56
(6%)
Vitamin C (mg)
(%DV)
20.2
(22%)
23.2
(26%)
12.9
(14%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.9
(6%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.5
(10%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(8%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
27.1
(7%)
50.4
(13%)
28
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27.1
(7%)
50.4
(13%)
28
(7%)
Folate (DFE) (μg)
(%DV)
27.1
(7%)
50.4
(13%)
28
(7%)
Choline (mg)
(%DV)
10.7
(2%)
16.9
(3%)
9.4
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
226
(8%)
2010.6
(67%)
1117
(37%)
Beta Carotene (μg)
(%RDA)
135.6
(1%)
1206
(11%)
670
(6%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)2401.320701150
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.9
(4%)
7.6
(6%)
4.2
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)113180100
Water (g)107.1171.495.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)113180100
Sucrose (g)0.1~~
Glucose (g)1.2~~
Fructose (g)1.6~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)000
 Fats
Food ##1#2#3
Weight (g)113180100
Omega 3s (mg)
(%AI)
69
(4%)
169
(11%)
94
(6%)
Omega 6s (mg)
(%AI)
34
(0%)
104
(1%)
58
(0%)
Omega 3 to Omega 6 Ratio2.03
 
1.62
 
1.62
 
Omega 6 to Omega 3 Ratio0.49
 
0.62
 
0.62
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)1800
12:0 (mg)300
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)1~~
16:0 (mg)5411765
17:0 (mg)2~~
18:0 (mg)7137
20:0 (mg)1~~
22:0 (mg)3~~
24:0 (mg)3~~
Monosaturated Fats (mg)12
 
52
 
29
 
14:1 (mg)2~~
15:1 (mg)0~~
16:1 undifferentiated (mg)200
16:1 c (mg)2~~
16:1 t (mg)0~~
17:1 (mg)0~~
18:1 undifferentiated (mg)85229
18:1 c (mg)8~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)103
 
272
 
151
 
18:2 undifferentiated (mg)3410458
18:2 n-6 c,c (mg)34~~
18:2 CLAs (mg)0~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0
 
~
 
~
 
18:3 undifferentiated (mg)6916994
Alpha Linolenic Acid (ALA) (mg)69
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)0
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)113180100
Betaine (mg)~10
Tryptophan (mg)
(%RDI)
11
(4%)
11
(4%)
6
(2%)
Threonine (mg)
(%RDI)
33
(3%)
27
(3%)
15
(1%)
Isoleucine (mg)
(%RDI)
50
(4%)
41
(3%)
23
(2%)
Leucine (mg)
(%RDI)
80
(3%)
67
(2%)
37
(1%)
Lysine (mg)
(%RDI)
76
(4%)
63
(3%)
35
(2%)
Methionine (mg)
(%RDI)
20
(3%)
16
(2%)
9
(1%)
Cystine (mg)
(%RDI)
14
(5%)
13
(4%)
7
(2%)
Phenylalanine (mg)
(%RDI)
49
(6%)
40
(5%)
22
(3%)
Tyrosine (mg)
(%RDI)
36
(4%)
31
(3%)
17
(2%)
Valine (mg)
(%RDI)
61
(3%)
52
(3%)
29
(2%)
Arginine (mg)584927
Histidine (mg)
(%RDI)
29
(4%)
25
(4%)
14
(2%)
Alanine (mg)715933
Aspartic acid (mg)16614078
Glutamic acid (mg)14612268
Glycine (mg)524324
Proline (mg)423620
Serine (mg)554726
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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