Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked Zucchini (Squash summer zucchini includes skin cooked boiled drained without salt)
100 grams (100g)

Food #2 - Cooked Zucchini (Squash summer zucchini includes skin cooked boiled drained without salt)
1 cup, sliced (180g)

Calorie Comparison

2000 calories = full bar
  • Food #115 calories
  • Food #227 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #21% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #11% DV
  • Food #22% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #12% DV
  • Food #24% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #11.7g
  • Food #23.1g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #14% DV
  • Food #27% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g180gg
Macronutrients
Calories1527
Fat (%DV)0.36g
(1%)
0.65g
(1%)
g
(%)
Saturated Fat (%DV)0.072g
(0%)
0.13g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)2.7g
(1%)
4.8g
(2%)
g
(%)
Fiber (%DV)1g
(4%)
1.8g
(7%)
g
(%)
Net-Carbs1.7g3gg
Sugar1.7g3.1gg
Protein1.1g
(2%)
2.1g
(4%)
g
(%)
Vitamins
Vitamin A (%DV)1117IU
(22%)
2010.6IU
(40%)
IU
(%)
Retinol Equiv.56μg100.8μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene670μg1206μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.035mg
(2%)
0.063mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.024mg
(1%)
0.043mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.51mg
(3%)
0.918mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.288mg
(3%)
0.518mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.08mg
(4%)
0.144mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
50.4μg
(13%)
μg
(%)
Folic Acidμgμgμg
Food Folate28μg50.4μgμg
Dietary Folate Equivalents28μg50.4μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)12.9mg
(22%)
23.22mg
(39%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.12mg
(1%)
0.22mg
(1%)
mg
(%)
Vitamin K (%DV)4.2μg
(5%)
7.56μg
(9%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
9.4mg
(2%)
16.92mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin1150μg2070μgμg
Minerals
Calcium (%DV)18mg
(2%)
32.4mg
(3%)
mg
(%)
Copper (%DV)0.052mg
(3%)
0.094mg
(5%)
mg
(%)
Iron (%DV)0.37mg
(2%)
0.67mg
(4%)
mg
(%)
Potassium (%DV)264mg
(8%)
475.2mg
(14%)
mg
(%)
Phosphorus (%DV)37mg
(4%)
66.6mg
(7%)
mg
(%)
Magnesium (%DV)19mg
(5%)
34.2mg
(9%)
mg
(%)
Manganese (%DV)0.173mg
(9%)
0.311mg
(16%)
mg
(%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
mg
(%)
Selenium (%DV)0.2μg
(0%)
0.36μg
(1%)
μg
(%)
Zinc (%DV)0.33mg
(2%)
0.59mg
(4%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.621.62
Omega 6 to Omega 3 Ratio0.620.62
Total Omega 3s94mg169mgmg
18D3 Linolenic94mg169mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s58mg104mgmg
18D258mg104mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
14mg
(2%)
25mg
(4%)
mg
(%)
Isoleucine
(%RDI)
23mg
(2%)
41mg
(3%)
mg
(%)
Leucine
(%RDI)
37mg
(1%)
67mg
(2%)
mg
(%)
Lysine
(%RDI)
35mg
(2%)
63mg
(3%)
mg
(%)
Methionine
(%RDI)
9mg
(1%)
16mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
22mg
(3%)
40mg
(5%)
mg
(%)
Threonine
(%RDI)
15mg
(1%)
27mg
(3%)
mg
(%)
Tryptophan
(%RDI)
6mg
(2%)
11mg
(4%)
mg
(%)
Valine
(%RDI)
29mg
(2%)
52mg
(3%)
mg
(%)
More Amino Acids
Arginine27mg49mgmg
Alanine33mg59mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
7mg
(2%)
13mg
(5%)
mg
(%)
Glutamic Acidmgmgmg
Glycine24mg43mgmg
Proline20mg36mgmg
Serine26mg47mgmg
Tyrosine
(%RDI)
17mg
(2%)
31mg
(4%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.59g1.06gg
Water95.22g171.4gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.75%1.35%%
Percent Water95.2%171.4%%
Protein to Carb Ratio (g/g)0.410.44

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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