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#1: Baked Acorn Squash×
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#2: Baked Acorn Squash×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Baked Acorn Squash vs Baked Acorn Squash

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)3% DV56 calories
  • Baked Acorn Squash100 grams (x1)3% DV56 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)0% DV0.1g
  • Baked Acorn Squash100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)5% DV14.6g
  • Baked Acorn Squash100 grams (x1)5% DV14.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)2% DV1.1g
  • Baked Acorn Squash100 grams (x1)2% DV1.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)0% DV0mg
  • Baked Acorn Squash100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)18% DV4.4g
  • Baked Acorn Squash100 grams (x1)18% DV4.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)~% DV~g
  • Baked Acorn Squash100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)5% DV0.9mg
  • Baked Acorn Squash100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)3% DV44mg
  • Baked Acorn Squash100 grams (x1)3% DV44mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Acorn Squash100 grams (x1)9% DV437mg
  • Baked Acorn Squash100 grams (x1)9% DV437mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
56
(3%)
56
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.1
(2%)
1.1
(2%)
Carbohydrate (g)
(%DV)
14.6
(5%)
14.6
(5%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
4.4
(18%)
4.4
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g)10.210.2
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
44
(3%)
44
(3%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
Potassium, K (mg)
(%DV)
437
(9%)
437
(9%)
Magnesium (mg)
(%DV)
43
(10%)
43
(10%)
Phosphorus, P (mg)
(%DV)
45
(4%)
45
(4%)
Sodium (mg)
(%DV)
4
(0%)
4
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(11%)
0.2
(11%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
21
(2%)
21
(2%)
Vitamin C (mg)
(%DV)
10.8
(12%)
10.8
(12%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.2
(11%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
19
(5%)
19
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
19
(5%)
19
(5%)
Folate DFE (μg)
(%DV)
19
(5%)
19
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
428
(14%)
428
(14%)
Lycopene (μg)~~
Lut + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)82.982.9
Ash (g)11
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
PRAL score-8.71-8.71
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~~
Glucose (Dextrose) (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
37
(2%)
37
(2%)
Omega 6s (mg)
(%AI)
22
(0%)
22
(0%)
Omega 3 to Omega 6 Ratio1.68
 
1.68
 
Omega 6 to Omega 3 Ratio0.6
 
0.6
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)~~
22:5 n-3 (DPA) (mg)~~
22:6 n-3 (DHA) (mg)~~
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)11
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)2525
17:0 (mg)~~
18:0 (mg)33
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)10
 
10
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)1
 
1
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)9
 
9
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)59
 
59
 
18:2 undiff (mg)2222
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)3737
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
16
(6%)
16
(6%)
Threonine (mg)
(%RDI)
33
(3%)
33
(3%)
Isoleucine (mg)
(%RDI)
44
(3%)
44
(3%)
Leucine (mg)
(%RDI)
64
(2%)
64
(2%)
Lysine (mg)
(%RDI)
41
(2%)
41
(2%)
Methionine (mg)
(%RDI)
14
(2%)
14
(2%)
Cystine (mg)
(%RDI)
10
(3%)
10
(3%)
Phenylalanine (mg)
(%RDI)
44
(5%)
44
(5%)
Tyrosine (mg)
(%RDI)
38
(4%)
38
(4%)
Valine (mg)
(%RDI)
48
(3%)
48
(3%)
Arginine (mg)6262
Histidine (mg)
(%RDI)
21
(3%)
21
(3%)
Alanine (mg)4747
Aspartic acid (mg)120120
Glutamic acid (mg)196196
Glycine (mg)4141
Proline (mg)4040
Serine (mg)4444
Hydroxyproline (mg)~~
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