#1: Sweet Potatoes×
×
#2: Rice White Long-grain Regular Raw Enriched×
×
#3: Mcdonalds French Fries×
×
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Nutrition Comparison of Sweet Potatoes, Rice White Long-grain Regular Raw Enriched, and Mcdonalds French Fries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)6% DV112 calories
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)34% DV675 calories
  • Mcdonalds French Fries1 medium serving (x1)19% DV378 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)0% DV0.1g
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)2% DV1.2g
  • Mcdonalds French Fries1 medium serving (x1)28% DV18.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)9% DV26.2g
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)49% DV147.9g
  • Mcdonalds French Fries1 medium serving (x1)17% DV49.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)4% DV2g
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)26% DV13.2g
  • Mcdonalds French Fries1 medium serving (x1)8% DV4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)0% DV0mg
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)0% DV0mg
  • Mcdonalds French Fries1 medium serving (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)16% DV3.9g
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)10% DV2.4g
  • Mcdonalds French Fries1 medium serving (x1)18% DV4.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)11% DV5.4g
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)0% DV0.2g
  • Mcdonalds French Fries1 medium serving (x1)0% DV0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)4% DV0.8mg
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)44% DV8mg
  • Mcdonalds French Fries1 medium serving (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)3% DV39mg
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)4% DV51.8mg
  • Mcdonalds French Fries1 medium serving (x1)2% DV22.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sweet Potatoes1 sweetpotato, 5 Inch long (x1)9% DV438.1mg
  • Rice White Long-grain Regular Raw Enriched1 cup (x1)5% DV212.8mg
  • Mcdonalds French Fries1 medium serving (x1)15% DV697.3mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)130185117
Calories
(%DV)
112
(6%)
675
(34%)
378
(19%)
Fat (g)
(%DV)
0.1
(0%)
1.2
(2%)
18.1
(28%)
Protein (g)
(%DV)
2
(4%)
13.2
(26%)
4
(8%)
Carbohydrates (g)
(%DV)
26.2
(9%)
147.9
(49%)
49.8
(17%)
Sugar (g)
(%DV)
5.4
(11%)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
3.9
(16%)
2.4
(10%)
4.6
(18%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
0.3
(2%)
2.7
(13%)
Net Carbs (g)22.3145.545.3
Trans Fats (g)0~0.1
 Minerals
Food ##1#2#3
Weight (g)130185117
Calcium (mg)
(%DV)
39
(3%)
51.8
(4%)
22.2
(2%)
Iron (mg)
(%DV)
0.8
(4%)
8
(44%)
0.9
(5%)
Potassium (mg)
(%DV)
438.1
(9%)
212.8
(5%)
697.3
(15%)
Magnesium (mg)
(%DV)
32.5
(8%)
46.3
(11%)
43.3
(10%)
Phosphorus (mg)
(%DV)
61.1
(5%)
212.8
(17%)
148.6
(12%)
Sodium (mg)
(%DV)
71.5
(3%)
9.3
(0%)
221.1
(9%)
Zinc (mg)
(%DV)
0.4
(4%)
2
(18%)
0.6
(5%)
Copper (mg)
(%DV)
0.2
(22%)
0.4
(45%)
0.1
(15%)
Manganese (mg)
(%DV)
0.3
(15%)
2
(88%)
0.3
(13%)
Selenium (μg)
(%DV)
0.8
(1%)
27.9
(51%)
0.5
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)130185117
Vitamin A, RAE (μg)
(%DV)
921.7
(102%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.1
(3%)
0
(0%)
6.6
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
1.1
(89%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
7.8
(48%)
3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)
1
(21%)
1.9
(38%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.3
(18%)
0.4
(26%)
Folate (B9) (μg)
(%DV)
14.3
(4%)
427.4
(107%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
412.6
(103%)
~
(~%)
Food Folate (μg)
(%DV)
14.3
(4%)
14.8
(4%)
~
(~%)
Folate (DFE) (μg)
(%DV)
14.3
(4%)
716
(179%)
~
(~%)
Choline (mg)
(%DV)
16
(3%)
10.7
(2%)
46.6
(8%)
Retinol (μg)00~
Vitamin A (IU)
(%DV)
18443.1
(615%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
11061.7
(102%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
9.1
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0031.6
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
1.6
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
0.2
(0%)
18.7
(16%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~56.9
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)130185117
Water (g)100.521.542.9
Ash (g)112
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
 Carbohydrates
Food ##1#2#3
Weight (g)130185117
Sucrose (g)3.30.10.2
Glucose (g)1.200
Fructose (g)0.900
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)16.4~44.7
 Fats
Food ##1#2#3
Weight (g)130185117
Omega 3s (mg)
(%AI)
1
(0%)
57
(4%)
447
(28%)
Omega 6s (mg)
(%AI)
17
(0%)
270
(2%)
5095
(30%)
Omega 3 to Omega 6 Ratio0.08
 
0.21
 
0.09
 
Omega 6 to Omega 3 Ratio13
 
4.71
 
11.4
 
4:0 (mg)0099
6:0 (mg)000
8:0 (mg)0012
10:0 (mg)0013
12:0 (mg)006
13:0 (mg)~~~
14:0 (mg)0714
15:0 (mg)0~6
16:0 (mg)232981124
17:0 (mg)0~13
18:0 (mg)1221188
20:0 (mg)0~98
22:0 (mg)0~54
24:0 (mg)0~28
Monosaturated Fats (mg)1
 
381
 
8633
 
14:1 (mg)0~1
15:1 (mg)0~0
16:1 undifferentiated (mg)0430
16:1 c (mg)~~30
16:1 t (mg)~~0
17:1 (mg)0~9
18:1 undifferentiated (mg)13768413
18:1 c (mg)~~8377
18:1 t (mg)~~36
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00168
22:1 undifferentiated (mg)0
 
0
 
6
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~4
Polyunsaturated Fats (mg)18
 
327
 
5531
 
18:2 undifferentiated (mg)172705029
18:2 n-6 c,c (mg)~~4974
18:2 CLAs (mg)~~20
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
35
 
18:3 undifferentiated (mg)157483
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
447
 
18:3 n-6 c,c,c (mg)~~36
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~11
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
5
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
39
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
35
 
Phytosterols (mg)15.6~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)130185117
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
40
(14%)
154
(55%)
~
(~%)
Threonine (mg)
(%RDI)
108
(10%)
472
(45%)
~
(~%)
Isoleucine (mg)
(%RDI)
72
(5%)
570
(41%)
~
(~%)
Leucine (mg)
(%RDI)
120
(4%)
1090
(40%)
~
(~%)
Lysine (mg)
(%RDI)
86
(4%)
477
(23%)
~
(~%)
Methionine (mg)
(%RDI)
38
(5%)
311
(43%)
~
(~%)
Cystine (mg)
(%RDI)
29
(10%)
270
(94%)
~
(~%)
Phenylalanine (mg)
(%RDI)
116
(13%)
705
(81%)
~
(~%)
Tyrosine (mg)
(%RDI)
44
(5%)
440
(50%)
~
(~%)
Valine (mg)
(%RDI)
112
(6%)
805
(44%)
~
(~%)
Arginine (mg)721099~
Histidine (mg)
(%RDI)
40
(6%)
311
(44%)
~
(~%)
Alanine (mg)100764~
Aspartic acid (mg)4971240~
Glutamic acid (mg)2022570~
Glycine (mg)82601~
Proline (mg)68620~
Serine (mg)114694~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.