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#1: Cooked Sweet Potatoes
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Nutrition Facts for Cooked Sweet Potatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)5% DV90 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)7% DV20.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)13% DV6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)3% DV38mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)10% DV475mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
90
(5%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
2
(4%)
Carbohydrates (g)
(%DV)
20.7
(7%)
Sugar (g)
(%DV)
6.5
(13%)
Fiber (g)
(%DV)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net Carbs (g)17.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
38
(3%)
Iron (mg)
(%DV)
0.7
(4%)
Potassium (mg)
(%DV)
475
(10%)
Magnesium (mg)
(%DV)
27
(6%)
Phosphorus (mg)
(%DV)
54
(4%)
Sodium (mg)
(%DV)
36
(2%)
Zinc (mg)
(%DV)
0.3
(3%)
Copper (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium (μg)
(%DV)
0.2
(0%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
961
(107%)
Vitamin C (mg)
(%DV)
19.6
(22%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Folate (B9) (μg)
(%DV)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
Folate (DFE) (μg)
(%DV)
6
(2%)
Choline (mg)
(%DV)
13.1
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
19218
(641%)
Beta Carotene (μg)
(%RDA)
11509
(107%)
Alpha Carotene (μg)
(%RDA)
43
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)75.8
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)2.3
Glucose (g)0.6
Fructose (g)0.5
Lactose (g)0
Maltose (g)3.1
Galactose (g)0
Starch (g)7.1
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
6
(0%)
Omega 6s (mg)
(%AI)
90
(1%)
Omega 3 to Omega 6 Ratio0.07
 
Omega 6 to Omega 3 Ratio15
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)0
16:0 (mg)50
17:0 (mg)0
18:0 (mg)2
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)2
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)2
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)92
 
18:2 undifferentiated (mg)90
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)6
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)35
Tryptophan (mg)
(%RDI)
40
(14%)
Threonine (mg)
(%RDI)
107
(10%)
Isoleucine (mg)
(%RDI)
70
(5%)
Leucine (mg)
(%RDI)
118
(4%)
Lysine (mg)
(%RDI)
84
(4%)
Methionine (mg)
(%RDI)
37
(5%)
Cystine (mg)
(%RDI)
28
(10%)
Phenylalanine (mg)
(%RDI)
114
(13%)
Tyrosine (mg)
(%RDI)
44
(5%)
Valine (mg)
(%RDI)
110
(6%)
Arginine (mg)70
Histidine (mg)
(%RDI)
39
(6%)
Alanine (mg)99
Aspartic acid (mg)488
Glutamic acid (mg)198
Glycine (mg)81
Proline (mg)67
Serine (mg)113
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.