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#1: Cooked Sweet Potatoes×
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#2: Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt×
×
#3: Cooked Snow Peas×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Sweet Potatoes vs Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt vs Cooked Snow Pea

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)5% DV90 calories
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)4% DV81 calories
  • Cooked Snow Peas100 grams (x1)2% DV42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)0% DV0.2g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)1% DV0.7g
  • Cooked Snow Peas100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)7% DV20.7g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)6% DV19.3g
  • Cooked Snow Peas100 grams (x1)2% DV7.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)4% DV2g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)5% DV2.6g
  • Cooked Snow Peas100 grams (x1)7% DV3.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)0% DV0mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)0% DV0mg
  • Cooked Snow Peas100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)13% DV3.3g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)10% DV2.4g
  • Cooked Snow Peas100 grams (x1)11% DV2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)13% DV6.5g
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)6% DV3.1g
  • Cooked Snow Peas100 grams (x1)8% DV4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)4% DV0.7mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)3% DV0.5mg
  • Cooked Snow Peas100 grams (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)3% DV38mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)0% DV3mg
  • Cooked Snow Peas100 grams (x1)3% DV42mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)10% DV475mg
  • Corn Sweet Yellow Frozen Kernels Cut Off Cob Boiled Drained Without Salt100 grams (x1)5% DV233mg
  • Cooked Snow Peas100 grams (x1)5% DV240mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
90
(5%)
81
(4%)
42
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.7
(1%)
0.2
(0%)
Protein (g)
(%DV)
2
(4%)
2.6
(5%)
3.3
(7%)
Carbohydrate (g)
(%DV)
20.7
(7%)
19.3
(6%)
7.1
(2%)
Sugars (g)
(%DV)
6.5
(13%)
3.1
(6%)
4
(8%)
Fiber (g)
(%DV)
3.3
(13%)
2.4
(10%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0
(0%)
Net-Carbs (g)17.416.94.3
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
38
(3%)
3
(0%)
42
(3%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.5
(3%)
2
(11%)
Potassium, K (mg)
(%DV)
475
(10%)
233
(5%)
240
(5%)
Magnesium (mg)
(%DV)
27
(6%)
28
(7%)
26
(6%)
Phosphorus, P (mg)
(%DV)
54
(4%)
79
(6%)
55
(4%)
Sodium (mg)
(%DV)
36
(2%)
1
(0%)
4
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.6
(6%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
0
(5%)
0.1
(9%)
Manganese (mg)
(%DV)
0.5
(22%)
0.2
(7%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.7
(1%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
961
(107%)
10
(1%)
52
(6%)
Vitamin C (mg)
(%DV)
19.6
(22%)
3.5
(4%)
47.9
(53%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(3%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
1.3
(8%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.2
(3%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.1
(6%)
0.1
(8%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
6
(2%)
35
(9%)
29
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
35
(9%)
29
(7%)
Folate DFE (μg)
(%DV)
6
(2%)
35
(9%)
29
(7%)
Choline (mg)
(%DV)
13.1
(2%)
22
(4%)
17.4
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
11509
(107%)
50
(0%)
597
(6%)
Carotene, alpha (μg)
(%RDA)
43
(0%)
17
(0%)
42
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
122
(1%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
19218
(641%)
199
(7%)
1030
(34%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)0684702
Vitamin E (mg)
(%DV)
0.7
(5%)
0.1
(0%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
0.3
(0%)
25
(21%)
Vitamin K1 (μg)0~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)75.87788.9
Ash (g)101
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-8.24-1.52-2.66
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)2.32~
Glucose (Dextrose) (g)0.60.5~
Fructose (g)0.50.5~
Lactose (g)00~
Maltose (g)3.10.2~
Galactose (g)00~
Starch (g)7.1~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
6
(0%)
9
(1%)
15
(1%)
Omega 6s (mg)
(%AI)
90
(1%)
309
(2%)
85
(1%)
Omega 3 to Omega 6 Ratio0.07
 
0.03
 
0.18
 
Omega 6 to Omega 3 Ratio15
 
34.33
 
5.67
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)002
15:0 (mg)0~~
16:0 (mg)509738
17:0 (mg)0~~
18:0 (mg)263
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Fatty acids, total monounsaturated (mg)2
 
197
 
23
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)0
 
0
 
0
 
16:1 c (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)2
 
197
 
23
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)92
 
318
 
100
 
18:2 undiff (mg)9030985
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)6915
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)350~
Tryptophan (mg)
(%RDI)
40
(14%)
31
(11%)
32
(11%)
Threonine (mg)
(%RDI)
107
(10%)
115
(11%)
115
(11%)
Isoleucine (mg)
(%RDI)
70
(5%)
137
(10%)
188
(13%)
Leucine (mg)
(%RDI)
118
(4%)
251
(9%)
267
(10%)
Lysine (mg)
(%RDI)
84
(4%)
153
(7%)
235
(11%)
Methionine (mg)
(%RDI)
37
(5%)
68
(9%)
13
(2%)
Cystine (mg)
(%RDI)
28
(10%)
38
(13%)
37
(13%)
Phenylalanine (mg)
(%RDI)
114
(13%)
131
(15%)
105
(12%)
Tyrosine (mg)
(%RDI)
44
(5%)
106
(12%)
115
(13%)
Valine (mg)
(%RDI)
110
(6%)
167
(9%)
319
(18%)
Arginine (mg)70126157
Histidine (mg)
(%RDI)
39
(6%)
67
(10%)
20
(3%)
Alanine (mg)9917268
Aspartic acid (mg)488219267
Glutamic acid (mg)198438523
Glycine (mg)818584
Proline (mg)6718173
Serine (mg)113156146
Hydroxyproline (mg)~~~
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