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#1: Cooked Sweet Potatoes×
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#2: Baked Potatoes×
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#3: Cooked Yellow Sweet Corn×
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Nutrition Comparison of Cooked Sweet Potatoes, Baked Potatoes, and Cooked Yellow Sweet Corn

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)5% DV90 calories
  • Baked Potatoes100 grams (x1)5% DV94 calories
  • Cooked Yellow Sweet Corn100 grams (x1)5% DV96 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)0% DV0.2g
  • Baked Potatoes100 grams (x1)0% DV0.2g
  • Cooked Yellow Sweet Corn100 grams (x1)2% DV1.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)7% DV20.7g
  • Baked Potatoes100 grams (x1)7% DV21.1g
  • Cooked Yellow Sweet Corn100 grams (x1)7% DV21g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)4% DV2g
  • Baked Potatoes100 grams (x1)4% DV2.1g
  • Cooked Yellow Sweet Corn100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)0% DV0mg
  • Baked Potatoes100 grams (x1)0% DV0mg
  • Cooked Yellow Sweet Corn100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)13% DV3.3g
  • Baked Potatoes100 grams (x1)8% DV2.1g
  • Cooked Yellow Sweet Corn100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)13% DV6.5g
  • Baked Potatoes100 grams (x1)3% DV1.5g
  • Cooked Yellow Sweet Corn100 grams (x1)9% DV4.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)4% DV0.7mg
  • Baked Potatoes100 grams (x1)4% DV0.6mg
  • Cooked Yellow Sweet Corn100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)3% DV38mg
  • Baked Potatoes100 grams (x1)1% DV10mg
  • Cooked Yellow Sweet Corn100 grams (x1)0% DV3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes100 grams (x1)10% DV475mg
  • Baked Potatoes100 grams (x1)12% DV544mg
  • Cooked Yellow Sweet Corn100 grams (x1)5% DV218mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
90
(5%)
94
(5%)
96
(5%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
1.5
(2%)
Protein (g)
(%DV)
2
(4%)
2.1
(4%)
3.4
(7%)
Carbohydrates (g)
(%DV)
20.7
(7%)
21.1
(7%)
21
(7%)
Sugar (g)
(%DV)
6.5
(13%)
1.5
(3%)
4.5
(9%)
Fiber (g)
(%DV)
3.3
(13%)
2.1
(8%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0.2
(1%)
Net Carbs (g)17.41918.6
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
38
(3%)
10
(1%)
3
(0%)
Iron (mg)
(%DV)
0.7
(4%)
0.6
(4%)
0.5
(3%)
Potassium (mg)
(%DV)
475
(10%)
544
(12%)
218
(5%)
Magnesium (mg)
(%DV)
27
(6%)
27
(6%)
26
(6%)
Phosphorus (mg)
(%DV)
54
(4%)
75
(6%)
77
(6%)
Sodium (mg)
(%DV)
36
(2%)
7
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
0.4
(3%)
0.6
(6%)
Copper (mg)
(%DV)
0.2
(18%)
0.1
(14%)
0
(5%)
Manganese (mg)
(%DV)
0.5
(22%)
0.2
(8%)
0.2
(7%)
Selenium (μg)
(%DV)
0.2
(0%)
0.5
(1%)
0.2
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
961
(107%)
1
(0%)
13
(1%)
Vitamin C (mg)
(%DV)
19.6
(22%)
12.6
(14%)
5.5
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(4%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
1.5
(10%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.4
(8%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.2
(12%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
6
(2%)
38
(10%)
23
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
38
(10%)
23
(6%)
Folate (DFE) (μg)
(%DV)
6
(2%)
38
(10%)
23
(6%)
Choline (mg)
(%DV)
13.1
(2%)
14.4
(3%)
29.1
(5%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
19218
(641%)
10
(0%)
263
(9%)
Beta Carotene (μg)
(%RDA)
11509
(107%)
6
(0%)
66
(1%)
Alpha Carotene (μg)
(%RDA)
43
(0%)
0
(0%)
23
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
161
(1%)
Lycopene (μg)000
Lut + Zeaxan (μg)030906
Vitamin E (mg)
(%DV)
0.7
(5%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
2.7
(2%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)75.875.473.4
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)2.30.42.7
Glucose (g)0.60.60.8
Fructose (g)0.50.40.8
Lactose (g)000
Maltose (g)3.100.2
Galactose (g)000
Starch (g)7.1187.2
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
6
(0%)
9
(1%)
18
(1%)
Omega 6s (mg)
(%AI)
90
(1%)
27
(0%)
586
(3%)
Omega 3 to Omega 6 Ratio0.07
 
0.33
 
0.03
 
Omega 6 to Omega 3 Ratio15
 
3
 
32.56
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)010
12:0 (mg)030
13:0 (mg)~~~
14:0 (mg)010
15:0 (mg)0~~
16:0 (mg)5014185
17:0 (mg)0~~
18:0 (mg)2312
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)2
 
2
 
374
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)010
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)21374
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)92
 
37
 
603
 
18:2 undifferentiated (mg)9027586
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)6918
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)350~
Tryptophan (mg)
(%RDI)
40
(14%)
21
(8%)
23
(8%)
Threonine (mg)
(%RDI)
107
(10%)
68
(6%)
133
(13%)
Isoleucine (mg)
(%RDI)
70
(5%)
68
(5%)
133
(10%)
Leucine (mg)
(%RDI)
118
(4%)
100
(4%)
358
(13%)
Lysine (mg)
(%RDI)
84
(4%)
109
(5%)
141
(7%)
Methionine (mg)
(%RDI)
37
(5%)
32
(4%)
69
(9%)
Cystine (mg)
(%RDI)
28
(10%)
25
(9%)
27
(9%)
Phenylalanine (mg)
(%RDI)
114
(13%)
83
(9%)
155
(18%)
Tyrosine (mg)
(%RDI)
44
(5%)
49
(6%)
126
(14%)
Valine (mg)
(%RDI)
110
(6%)
105
(6%)
191
(10%)
Arginine (mg)70103135
Histidine (mg)
(%RDI)
39
(6%)
35
(5%)
91
(13%)
Alanine (mg)9964304
Aspartic acid (mg)488490252
Glutamic acid (mg)198358655
Glycine (mg)8158131
Proline (mg)6764301
Serine (mg)11376158
Hydroxyproline (mg)~~~
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