#1: Cooked Sweet Potatoes×
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#2: Baked Potatoes×
×
#3: Baked Red Potatoes×
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Nutrition Comparison of Cooked Sweet Potatoes, Baked Potatoes, and Baked Red Potatoes

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV103 calories
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)8% DV163 calories
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)8% DV154 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV0.2g
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)0% DV0.3g
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)8% DV23.6g
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)12% DV36.5g
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)11% DV33.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV2.3g
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)7% DV3.6g
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)8% DV4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV0mg
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)0% DV0mg
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV3.8g
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)15% DV3.6g
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)12% DV3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV7.4g
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)5% DV2.6g
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)5% DV2.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)4% DV0.8mg
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)6% DV1.1mg
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)3% DV43.3mg
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)1% DV17.3mg
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)1% DV15.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)12% DV541.5mg
  • Baked Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (x1)20% DV941.1mg
  • Baked Red Potatoes1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (x1)20% DV942.9mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)114173173
Calories
(%DV)
103
(5%)
163
(8%)
154
(8%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
2.3
(5%)
3.6
(7%)
4
(8%)
Carbohydrates (g)
(%DV)
23.6
(8%)
36.5
(12%)
33.9
(11%)
Sugar (g)
(%DV)
7.4
(15%)
2.6
(5%)
2.5
(5%)
Fiber (g)
(%DV)
3.8
(15%)
3.6
(15%)
3.1
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net Carbs (g)19.832.830.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)114173173
Calcium (mg)
(%DV)
43.3
(3%)
17.3
(1%)
15.6
(1%)
Iron (mg)
(%DV)
0.8
(4%)
1.1
(6%)
1.2
(7%)
Potassium (mg)
(%DV)
541.5
(12%)
941.1
(20%)
942.9
(20%)
Magnesium (mg)
(%DV)
30.8
(7%)
46.7
(11%)
48.4
(12%)
Phosphorus (mg)
(%DV)
61.6
(5%)
129.8
(10%)
124.6
(10%)
Sodium (mg)
(%DV)
41
(2%)
12.1
(1%)
20.8
(1%)
Zinc (mg)
(%DV)
0.4
(3%)
0.6
(6%)
0.7
(6%)
Copper (mg)
(%DV)
0.2
(20%)
0.2
(24%)
0.3
(33%)
Manganese (mg)
(%DV)
0.6
(25%)
0.3
(14%)
0.3
(13%)
Selenium (μg)
(%DV)
0.2
(0%)
0.9
(2%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)114173173
Vitamin A, RAE (μg)
(%DV)
1095.5
(122%)
1.7
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
22.3
(25%)
21.8
(24%)
21.8
(24%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(7%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(6%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
2.6
(17%)
2.8
(17%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
0.7
(13%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.3
(19%)
0.4
(21%)
0.4
(22%)
Folate (B9) (μg)
(%DV)
6.8
(2%)
65.7
(16%)
46.7
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6.8
(2%)
65.7
(16%)
46.7
(12%)
Folate (DFE) (μg)
(%DV)
6.8
(2%)
65.7
(16%)
46.7
(12%)
Choline (mg)
(%DV)
14.9
(3%)
24.9
(5%)
32.7
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
21908.5
(730%)
17.3
(1%)
17.3
(1%)
Beta Carotene (μg)
(%RDA)
13120.3
(121%)
10.4
(0%)
10.4
(0%)
Alpha Carotene (μg)
(%RDA)
49
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)051.946.7
Vitamin E (mg)
(%DV)
0.8
(5%)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.6
(2%)
4.7
(4%)
4.8
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)114173173
Water (g)86.4130.5132.6
Ash (g)222
Alcohol (g)00~
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)114173173
Sucrose (g)2.60.70.8
Glucose (g)0.61.11
Fructose (g)0.60.60.8
Lactose (g)000
Maltose (g)3.600
Galactose (g)000
Starch (g)831.126.2
 Fats
Food ##1#2#3
Weight (g)114173173
Omega 3s (mg)
(%AI)
7
(0%)
16
(1%)
17
(1%)
Omega 6s (mg)
(%AI)
103
(1%)
47
(0%)
55
(0%)
Omega 3 to Omega 6 Ratio0.07
 
0.33
 
0.31
 
Omega 6 to Omega 3 Ratio15
 
3
 
3.2
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)022
12:0 (mg)055
13:0 (mg)~~~
14:0 (mg)022
15:0 (mg)0~~
16:0 (mg)572428
17:0 (mg)0~~
18:0 (mg)257
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)2
 
3
 
3
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)022
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)0~~
18:1 undifferentiated (mg)222
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)105
 
64
 
74
 
18:2 undifferentiated (mg)1034755
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)71617
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)114173173
Betaine (mg)3900
Tryptophan (mg)
(%RDI)
46
(16%)
36
(13%)
40
(14%)
Threonine (mg)
(%RDI)
122
(12%)
118
(11%)
130
(12%)
Isoleucine (mg)
(%RDI)
80
(6%)
118
(8%)
128
(9%)
Leucine (mg)
(%RDI)
135
(5%)
173
(6%)
189
(7%)
Lysine (mg)
(%RDI)
96
(5%)
189
(9%)
208
(10%)
Methionine (mg)
(%RDI)
42
(6%)
55
(8%)
61
(8%)
Cystine (mg)
(%RDI)
32
(11%)
43
(15%)
47
(16%)
Phenylalanine (mg)
(%RDI)
130
(15%)
144
(16%)
157
(18%)
Tyrosine (mg)
(%RDI)
50
(6%)
85
(10%)
93
(11%)
Valine (mg)
(%RDI)
125
(7%)
182
(10%)
199
(11%)
Arginine (mg)80178195
Histidine (mg)
(%RDI)
44
(6%)
61
(9%)
67
(10%)
Alanine (mg)113111121
Aspartic acid (mg)556848929
Glutamic acid (mg)226619680
Glycine (mg)92100111
Proline (mg)76111121
Serine (mg)129131144
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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