#1: Cooked Sweet Potatoes
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#2: Cooked Sweet Potatoes
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#3: Cooked Sweet Potatoes
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Nutrition Comparison of Cooked Sweet Potatoes, Cooked Sweet Potatoes, and Cooked Sweet Potatoes

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)5% DV
  • Cooked Sweet Potatoes1 cup (x1)9% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)0% DV
  • Cooked Sweet Potatoes1 cup (x1)0% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)7% DV
  • Cooked Sweet Potatoes1 cup (x1)14% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)8% DV

Protein Comparison


50g = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)4% DV
  • Cooked Sweet Potatoes1 cup (x1)8% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)0% DV
  • Cooked Sweet Potatoes1 cup (x1)0% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)13% DV
  • Cooked Sweet Potatoes1 cup (x1)26% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV

Sugar Comparison


50g = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)13% DV
  • Cooked Sweet Potatoes1 cup (x1)26% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)15% DV

Iron Comparison


18mg = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)4% DV
  • Cooked Sweet Potatoes1 cup (x1)8% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)3% DV
  • Cooked Sweet Potatoes1 cup (x1)6% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Sweet Potatoes100 grams (x1)10% DV
  • Cooked Sweet Potatoes1 cup (x1)20% DV
  • Cooked Sweet Potatoes1 medium (2 Inch dia, 5 Inch long, raw) (x1)12% DV
Macronutrients
Food ##1#2#3
Weight (g)100200114
Calories
(%DV)
90
(5%)
180
(9%)
103
(5%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
2
(4%)
4
(8%)
2.3
(5%)
Carbohydrates (g)
(%DV)
20.7
(7%)
41.4
(14%)
23.6
(8%)
Sugar (g)
(%DV)
6.5
(13%)
13
(26%)
7.4
(15%)
Fiber (g)
(%DV)
3.3
(13%)
6.6
(26%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(0%)
Net Carbs (g)17.434.819.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100200114
Calcium (mg)
(%DV)
38
(3%)
76
(6%)
43.3
(3%)
Iron (mg)
(%DV)
0.7
(4%)
1.4
(8%)
0.8
(4%)
Potassium (mg)
(%DV)
475
(10%)
950
(20%)
541.5
(12%)
Magnesium (mg)
(%DV)
27
(6%)
54
(13%)
30.8
(7%)
Phosphorus (mg)
(%DV)
54
(4%)
108
(9%)
61.6
(5%)
Sodium (mg)
(%DV)
36
(2%)
72
(3%)
41
(2%)
Zinc (mg)
(%DV)
0.3
(3%)
0.6
(6%)
0.4
(3%)
Copper (mg)
(%DV)
0.2
(18%)
0.3
(36%)
0.2
(20%)
Manganese (mg)
(%DV)
0.5
(22%)
1
(43%)
0.6
(25%)
Selenium (μg)
(%DV)
0.2
(0%)
0.4
(1%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100200114
Vitamin A, RAE (μg)
(%DV)
961
(107%)
1922
(214%)
1095.5
(122%)
Vitamin C (mg)
(%DV)
19.6
(22%)
39.2
(44%)
22.3
(25%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.2
(18%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.2
(16%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
3
(19%)
1.7
(11%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
1.8
(35%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.6
(34%)
0.3
(19%)
Folate (B9) (μg)
(%DV)
6
(2%)
12
(3%)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
12
(3%)
6.8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
12
(3%)
6.8
(2%)
Choline (mg)
(%DV)
13.1
(2%)
26.2
(5%)
14.9
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
19218
(641%)
38436
(1281%)
21908.5
(730%)
Beta Carotene (μg)
(%DV)
11509
(107%)
23018
(213%)
13120.3
(121%)
Alpha Carotene (μg)
(%DV)
43
(0%)
86
(0%)
49
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.7
(5%)
1.4
(9%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
4.6
(4%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100200114
Water (g)75.8151.686.4
Ash (g)132
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100200114
Sucrose (g)2.34.62.6
Glucose (g)0.61.10.6
Fructose (g)0.510.6
Lactose (g)000
Maltose (g)3.16.23.6
Galactose (g)000
Starch (g)7.114.18
Fats
Food ##1#2#3
Weight (g)100200114
Omega 3s (mg)
(%DV)
6
(0%)
12
(1%)
7
(0%)
Omega 6s (mg)90180103
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio151515
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)5010057
17:0 (mg)000
18:0 (mg)242
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)242
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)242
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)92184105
18:2 undifferentiated (mg)90180103
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)6127
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100200114
Betaine (mg)356939
Tryptophan (mg)
(%DV)
40
(14%)
80
(29%)
46
(16%)
Threonine (mg)
(%DV)
107
(10%)
214
(20%)
122
(12%)
Isoleucine (mg)
(%DV)
70
(5%)
140
(10%)
80
(6%)
Leucine (mg)
(%DV)
118
(4%)
236
(9%)
135
(5%)
Lysine (mg)
(%DV)
84
(4%)
168
(8%)
96
(5%)
Methionine (mg)
(%DV)
37
(5%)
74
(10%)
42
(6%)
Cystine (mg)
(%DV)
28
(10%)
56
(20%)
32
(11%)
Phenylalanine (mg)
(%DV)
114
(13%)
228
(26%)
130
(15%)
Tyrosine (mg)
(%DV)
44
(5%)
88
(10%)
50
(6%)
Valine (mg)
(%DV)
110
(6%)
220
(12%)
125
(7%)
Arginine (mg)7014080
Histidine (mg)
(%DV)
39
(6%)
78
(11%)
44
(6%)
Alanine (mg)99198113
Aspartic acid (mg)488976556
Glutamic acid (mg)198396226
Glycine (mg)8116292
Proline (mg)6713476
Serine (mg)113226129
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.